PODCAST

The Sizzle Lean Show

Karen Dougherty

Open discussion about anything Health and Wellness

health & fitness nutrition

All Episodes

53:11

From VHS to Viral: How Retro Fitness Babes Revived an...

The Sizzle Lean Show ·

2026/03/27

In this episode, I sit down with the creator of the wildly successful Retro Fitness Babes page with over half a million followers. What started as a simple hobby turned into a nostalgic movement celebrating the iconic fitness era of the 80s and 90s.We talk about why he started the page, how it grew, and the surprising demographic that makes up most of his audience. Joe shares what it’s been like connecting with the very athletes, models, and VHS legends who shaped an entire generation of

56:24

Beyond the Scale: Alexis Opens Up About Her GLP‑1...

The Sizzle Lean Show ·

2026/03/20

In this episode I sit down with Alexis for a candid conversation about her experience using a GLP‑1 medication as part of her wellness journey.Alexis shares what led her to consider a GLP‑1, how she felt before starting, and what those first few weeks were really like. She opens up about the emotional side of change, the expectations vs. reality moments, and the shifts she’s noticed in her energy, confidence, and daily life.Together, we explore progress beyond the scale, the mindset that

42:11

The Comparison Trap: Why We Do It and How to Break Free

The Sizzle Lean Show ·

2026/03/13

In this episode, we dig into the messy, very human habit of comparison and why we do it, how it can derail our progress, and the surprising ways it can actually help us grow. I talk about the brain science behind comparison, the emotional traps we fall into, and the moments when looking sideways can either shut us down or inspire us. No matter who you are, this conversation will help you understand your patterns, reclaim your confidence, and use comparison as a tool instead of a weapon

56:13

Steve Asked One Question-45 minutes later....

The Sizzle Lean Show ·

2026/03/06

This week, Steve flips the script and takes over the host chair to interview… me. What started as a simple question “How did you get started, and what sports did you play growing up?” turned into a full deep‑dive into the early chapters of my athletic life, the mindset that shaped me, and the moments that built who I am today. It’s personal, it’s nostalgic, and it’s a fun reminder of how our stories evolve long before we ever realize we’re actually living them. If you’ve ever wondered where

38:18

Life in Real Time

The Sizzle Lean Show ·

2026/02/27

I know it might feel a little repetitive, but ironically, this past week I’ve had to actually apply everything we’ve been talking about in the previous episodes to my own life. And yes, there was drama, stress, and probably too much coffee.I utilized the tools I’ve been preaching in previous episodes about stress, workouts, imperfect meals, and yes… way too much coffee. Life isn’t perfect, but progress is still progress!

39:19

Discipline isn't Punishment, it's Self-Respect!

The Sizzle Lean Show ·

2026/02/20

We’ve been taught to treat discipline like a punishment…But here’s the truth: discipline is self-care in motion.It’s not restriction.It’s not suffering.It’s not “be good or else.”Discipline is you saying:“I matter enough to follow through.”“I trust myself to keep my word.”“I’m building a life I actually want to live.”In my latest episode, I break down why discipline feels so heavy and how to shift it into something supportive, loving, and sustainable.If you’re tired of perfectionism running

53:06

Perfectionism IS Procrastination

The Sizzle Lean Show ·

2026/02/11

“Have you ever found yourself stuck because everything has to be perfect… before you start?”Perfectionism says, “It has to be perfect.” Procrastination replies, “Then I’ll do it later.” Perfectionism and procrastination aren’t opposites; they’re a team that keeps you stuck. In this episode, we break down why waiting for the “perfect” moment, plan, or version of yourself often leads to delay, frustration, and stalled momentum. You’ll hear simple, realistic ways to lower the pressure, take

31:54

Movement thru the Decades: What We Lost, What We...

The Sizzle Lean Show ·

2026/02/04

My latest podcast episode takes a walk through the decades of movement: what we gained, what we lost, and why mobility and strength matter more than ever right now. If you love nostalgia, fitness history, or just want a little nudge to move your body today, this one’s for you.

50:05

Discipline Over Drama: Building Habits in a Chaotic...

The Sizzle Lean Show ·

2026/01/28

Motivation is great… until it disappears. In this episode, I break down why motivation alone won’t keep you consistent, and what actually does. We talk discipline, habit-building, and how to create structure in a world that feels chaotic, busy, and constantly distracting. As a coach and personal trainer, I see the same roadblocks come up again and again: starting strong, falling off, beating yourself up, and repeating the cycle. In this conversation, I explain the why behind those patterns

52:40

Marcha Morena-From Amsterdam to Curaçao: A Masters...

The Sizzle Lean Show ·

2026/01/21

In this episode, I sit down once again with Marcha, an athlete whose talent is matched only by her honesty and heart. Marcha is chasing a spot at the CrossFit Games in the Masters Division, but what makes her story so compelling is everything beyond the training. Joining us from the island of Curaçao, she opens up about why the warmer climate fuels her best work, how discipline evolves as you grow, and why even elite athletes face the same bumps, losses, and life challenges as the rest of

60:00

Training Through Transistion: Tammi Saunders on...

The Sizzle Lean Show ·

2026/01/07

For the third time, I had the pleasure of sitting down with Tammi Saunders and every conversation with her reminds me why she’s such an epic athlete and human.Tammi recently made a huge life shift, moving from the warm, dry terrain of Arizona to the cold, snowy Midwest of Iowa. We talk openly about the stress that comes with a big move and how it impacts an athlete physically, mentally, and emotionally. Her training has changed in every possible way: New coach New gym New weather New

73:16

Rebuilding Health: A Conversation with Nancy Adam

The Sizzle Lean Show ·

2025/12/31

In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the inside out. Nancy shares how her journey into fitness began back in junior high as a sprinter, long before she knew how important movement and mindful living would become in her adult life. Her story takes a powerful turn when her partner suffered a heart attack at a young age. That

55:50

Giving Yourself Grace - Rest, Productivity and the...

The Sizzle Lean Show ·

2025/12/24

I have been reflecting on some feedback I received from past podcast guests because one message kept coming up over and over again: to give ourselves more grace. The truth is...I really needed to hear that, especially at the years end. As we move toward 2026, I want to talk about productivity, rest, guilt, and why doing nothing once in a while might actually be exactly what we need.Rest isn't quitting and giving yourself grace isn't lowering the bar, sometimes it is the most disciplined

58:18

Celebrating One Year: Here is a Guest and Gratitude...

The Sizzle Lean Show ·

2025/12/10

It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful for each fantastic female who said "yes" and shared their wisdom, humor and kindness with me on the show.For this special anniversary episode, my guests sent in updates and encouragement and let me tell you, they’re doing amazing things. Some are thriving, some are navigating

52:20

Across Borders and Generations: Rebecca and I talk...

The Sizzle Lean Show ·

2025/12/03

From Virginia to Romania, fitness knows no borders. In this episode, I sit down with Rebecca, a passionate young trainer just starting her career in Romania. We talk Pilates, aerobics, and the power of creating spaces where women feel heard. Fitness will always transcend age, location, and experience...it’s for EVERYONE, everywhere!

44:42

Holiday Wellness: Balance, Joy, and Gifts That Keep...

The Sizzle Lean Show ·

2025/11/26

In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration, we explore how to stay active without falling into guilt or extremes. This conversation is all about balance, moving your body because it feels good, enjoying holiday traditions without punishment, and remembering that wellness is meant to enhance life, not restrict it. Whether

67:30

Movement & Mental Health: Navigating the Holidays...

The Sizzle Lean Show ·

2025/11/19

The holidays can be joyful, but they can also stir up deep emotions.Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.In this honest and compassionate episode, Karen and Steve open up about the emotional weight many people carry during the holiday season. Together, they explore how movement and nutrition can offer relief, resilience, and healing.From seasonal depression to holiday

55:26

There is No Such Thing as a Stupid Question: 20 Real...

The Sizzle Lean Show ·

2025/11/12

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to strength training fears. Some questions surprised us; some made us laugh. This episode includes practical insights and heartfelt encouragement. Because here at the Sizzle Lean Show....there’s truly NO such thing as a stupid question!

47:36

Mobility First: Rethinking What It Means to Stay Fit

The Sizzle Lean Show ·

2025/11/05

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the safest starting point. We unpack how mobility exercises can be enough to stay strong, pain-free, and resilient, especially for those navigating midlife and beyond. Movement is necessary. Injury is optional.

52:42

Beyond the Hype: My Sweat Lodge Experience and Where...

The Sizzle Lean Show ·

2025/10/28

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, cold plunges, and red light therapy, I wanted to explore what it means to return to something ancient, sacred, and rooted in community and healing. This isn’t about trends, it’s about transformation. Join me as I reflect on the experience, the people, and the unexpected spiritual reset

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