PODCAST

The Sizzle Lean Show

Karen Dougherty

Open discussion about anything Health and Wellness

health & fitness nutrition

All Episodes

58:18

Celebrating One Year: Here is a Guest and Gratitude...

The Sizzle Lean Show ·

2025/12/10

It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful for each fantastic female who said "yes" and shared their wisdom, humor and kindness with me on the show.For this special anniversary episode, my guests sent in updates and encouragement and let me tell you, they’re doing amazing things. Some are thriving, some are navigating

52:20

Across Borders and Generations: Rebecca and I talk...

The Sizzle Lean Show ·

2025/12/03

From Virginia to Romania, fitness knows no borders. In this episode, I sit down with Rebecca, a passionate young trainer just starting her career in Romania. We talk Pilates, aerobics, and the power of creating spaces where women feel heard. Fitness will always transcend age, location, and experience...it’s for EVERYONE, everywhere!

44:42

Holiday Wellness: Balance, Joy, and Gifts That Keep...

The Sizzle Lean Show ·

2025/11/26

In this episode, we dive into the world of health and wellness during the holiday season. From trending fitness gifts like trackers and weight vests to the attitudes we carry about food, exercise, and celebration, we explore how to stay active without falling into guilt or extremes. This conversation is all about balance, moving your body because it feels good, enjoying holiday traditions without punishment, and remembering that wellness is meant to enhance life, not restrict it. Whether

67:30

Movement & Mental Health: Navigating the Holidays...

The Sizzle Lean Show ·

2025/11/19

The holidays can be joyful, but they can also stir up deep emotions.Grief, anxiety, and depression often surface this time of year, and old patterns with food or alcohol may creep back in during moments of stress or loneliness.In this honest and compassionate episode, Karen and Steve open up about the emotional weight many people carry during the holiday season. Together, they explore how movement and nutrition can offer relief, resilience, and healing.From seasonal depression to holiday

55:26

There is No Such Thing as a Stupid Question: 20 Real...

The Sizzle Lean Show ·

2025/11/12

What do adults over 50 really want to know about fitness, movement, and recovery? In this episode, Karen teams up with Steve to answer 20 of the most Googled and AI-asked fitness questions, from mobility myths to strength training fears. Some questions surprised us; some made us laugh. This episode includes practical insights and heartfelt encouragement. Because here at the Sizzle Lean Show....there’s truly NO such thing as a stupid question!

47:36

Mobility First: Rethinking What It Means to Stay Fit

The Sizzle Lean Show ·

2025/11/05

In this conversation with Steve, we explore why mobility work is often the missing link in sustainable health. While intense training has its place, it’s not the only path to wellness, and for many, it’s not the safest starting point. We unpack how mobility exercises can be enough to stay strong, pain-free, and resilient, especially for those navigating midlife and beyond. Movement is necessary. Injury is optional.

52:42

Beyond the Hype: My Sweat Lodge Experience and Where...

The Sizzle Lean Show ·

2025/10/28

This week, I’m sharing something deeply personal and powerful, my recent trip to Colorado, where I had the honor of participating in a traditional Native American sweat lodge. With all the buzz around saunas, cold plunges, and red light therapy, I wanted to explore what it means to return to something ancient, sacred, and rooted in community and healing. This isn’t about trends, it’s about transformation. Join me as I reflect on the experience, the people, and the unexpected spiritual reset

69:00

Gas Station Protein & Cross-Country Grit: Emily’s Return

The Sizzle Lean Show ·

2025/10/14

I had the best time sitting down with Emily for her second visit with us to podcast land. This time the three of us laughed, swapped stories, and caught up on all things Emily—including her big move from Virginia to California. We talked about the chaos of cross-country relocation, the struggle to find decent protein, healthy food, and the emotional rollercoaster of starting fresh in a new place. We also dive into how fitness isn’t just about movement—it’s a way to make friends, build

59:10

The Blood Type Diet: What’s in Your DNA with Sheridan...

The Sizzle Lean Show ·

2025/10/07

In this re-recorded episode, I sit down with my longtime friend and nutrition powerhouse Sheridan to explore the fascinating world of the blood type diet, what it is, where it came from, and how it might help us eat in harmony with our biology. We dive into the history of blood types, the curious case of RH-negative (which I happen to be), and the ways food can support our unique makeup. And because no conversation with Sheri is ever one-dimensional, we also touch on farming, food

70:22

From CrossFit Coach to Guidance Counselor: Reps and...

The Sizzle Lean Show ·

2025/09/30

I sit down with one of my very first CrossFit coaches Alyssa Sheeran, a powerhouse of compassion, grit, and wisdom. She’s not only a phenomenal fitness coach but also a middle school guidance counselor who brings movement, mindset, and emotional resilience into the lives of the teens she supports.We talk about our shared love of CrossFit, the lessons it taught us, and how Alyssa uses those same principles—discipline, strength, and community—to help young people navigate some of their

75:33

Trainer of Beasts, Bodybuilders & Everyday Warriors:...

The Sizzle Lean Show ·

2025/09/09

She’s trained champions, tamed wolves, and shaped my journey to 1st place—meet the one and only Kasha Winston. I had the honor of sitting down with my own bodybuilding coach, Kasha Winston—a fierce, brilliant trainer whose impact on my life and career is immeasurable. She’s not only a decorated athlete and coach with countless wins under her belt, but also an equestrian, animal trainer (yes, even wolves in Ely, Minnesota!) Her spirit defies limits. Her accolades are endless, and so is she

60:14

Fall Fitness Trends - September 2025 Version

The Sizzle Lean Show ·

2025/09/02

“The internet loves to talk fitness trends—but being in the industry, I see what’s actually gaining traction. Pilates Reformer Boutique Studios and Weighted Vests are definitely leading the charge, blending strength with intention.Mental health is finally front and center, and Steve and I get up close and personal with our own stories, while tech is catching up as well on this subject. AI-driven fitness plans, wellness apps, and nature-based movement are making it easier than ever to train

64:07

Strong, Sassy & Jersey Proud: A Sit-Down with Nicole...

The Sizzle Lean Show ·

2025/08/26

In this high-energy episode. I sit down with fitness influencer and Celebrity Trainer Nicole Greco Peepas, who’s built a vibrant online community of over 16,000 followers (me included) ...And the Bro Brand (Building Relationships Organically)!Nicole brings the laughs, the real talk, and the movement magic as we dive into: • Her tips on how to get women moving (even on the busiest days) • How she blends humor, motivation, and authenticity in her fitness content • The power of showing up

47:46

From Movement to Mindset: Leeor Kelly on Healing...

The Sizzle Lean Show ·

2025/08/05

In this episode, I sit down with my friend and colleague Leeor Kelly of Leeor Kelly Fit (@leeorkellyfit)—an advocate for mindful movement and nourishing mindsets. We dive into OUR journey through Pilates Reformer School, the lessons she’s learned, and the real talk around food, body image, and the inner dialogue so many of us wrestle with. Leeor brings vulnerability, wisdom, and a refreshing honesty to the conversation, especially when it comes to shifting away from shame-based narratives

42:56

Catching Up with Steve: A Casual Look Back

The Sizzle Lean Show ·

2025/07/29

In this laid-back episode, it’s just me and Steve reflecting on the journey so far—no big revelations, just a relaxed conversation about the guests we’ve had, the episodes that stood out, and what it’s been like behind the scenes. It’s a chance to pause, appreciate the process, and share a few thoughts on where we’ve been and where we’re headed. If you’ve been following along, this one’s a quiet nod to the road we’ve traveled.

42:58

Tackling Post-Partum Depression, C-sections and...

The Sizzle Lean Show ·

2025/07/22

In this deeply personal episode, I sit down with Alexis, a courageous mother of two, we unpack her journey through postpartum depression, with two very different pregnancy experiences. Alexis opens up about the emotional challenges she faced after both a natural birth and a C-section, sharing how fitness became a lifeline for her mental and physical recovery. From overcoming isolation to rebuilding self-worth through movement, Alexis sheds light on the realities many women face but few talk

24:12

Fueling by Blood Type and Vibrational Value:...

The Sizzle Lean Show ·

2025/07/15

Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins Luckily, we hit our stride right after and there’s plenty of gold in this conversation. Thank you for being so patient and supportive—we always aim to deliver the best, and even when tech fails us, the heart of the story still shines and Ill get to have Sheri AGAIN.”In this eye-opening episode, I sit down with nutrition

55:37

Recovery and Grace: My Story, My Truth (PG Version)

The Sizzle Lean Show ·

2025/07/09

I open up about my honest, PG journey through addiction and recovery, sharing how I found the courage to face my truth and begin rebuilding trust in myself and with others. It hasn’t been easy, and I don’t sugarcoat the challenges, but I also share the hope I’ve found along the way and the small steps that led to big transformations in my life. This episode is for anyone who feels alone in their struggles, for anyone who wonders if change is possible, and for those who need a reminder that

52:42

International Inspiration with CrossFit Athlete -...

The Sizzle Lean Show ·

2025/07/01

In this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and it couldn’t have been more exciting for me! We dive into the grit behind competitive training, the challenges and triumphs of building a fitness business, and the unwavering commitment it takes to live with strength and purpose. Marcha opens up about her journey, offers powerful

49:44

Lori Patterson-Army Vet and creator of the Bootcamp...

The Sizzle Lean Show ·

2025/06/24

Get ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up stronger—in fitness and life. I have so much love and admiration for Lori, and I can’t wait for

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