The Sizzle Lean Show

51:59

A Deep Dive with Susan Harris into the Birth of The...

The Sizzle Lean Show ·

2026/09/24

In this episode, I sit down with Susan Harris, one of the original instructors behind The Firm, the groundbreaking workout series that changed the way women exercised in the 80s and 90s. Susan shares how her classical ballet background shaped her approach to movement, what the early days of teaching fitness looked like, and how she became part of one of the most influential workout brands of all time. We talk about the creation of those iconic Firm videos, the revolutionary blend of

en

36:57

Fall Reset: Feeling Amazing at 60 & Getting Back on...

The Sizzle Lean Show ·

2026/09/10

This episode is your fall wellness reset, a cozy, confident conversation about embracing aging, rebuilding routines, and feeling strong at any stage of life. Karen shares why fall feels like a “second New Year,” how turning 60 has boosted her strength, mobility, and mindset, and why this season is the perfect time to recommit to your health.Inside the episode, you’ll learn simple, sustainable “exercise snacks”, quick mobility bursts, 5‑minute walks, and tiny strength circuits that fit into

en

53:40

Body Shaming: Why We Do It, Why It Hurts, and How We...

The Sizzle Lean Show ·

2026/09/03

Body shaming has become so normalized that most of us don’t even notice when we’re doing it to others or to ourselves. In this episode, I break down what body shaming actually is, how it shows up in everyday conversations, why it affects people of all sizes and ages, and what the research says about shame as a motivator (spoiler: it doesn’t work).We dig into internalized body shaming, the comparison trap, social media’s impact, aging in a culture obsessed with youth, and the difference

en

48:36

A Quick Magnesium Deep Dive

The Sizzle Lean Show ·

2026/08/11

This episode starts with an easy‑to‑understand breakdown of Magnesium- what it does, why it matters, and how to choose the right type without getting overwhelmed. We talk about sleep, recovery, stress, muscle function, and the different forms you’ll see on the shelf.And then… we had extra time. So we did what any curious adults would do:we opened Steve’s supplement box. We’re not professionals, we’re not giving medical advice, we’re just sharing real experiences and honest opinions about

en

41:36

What’s REALLY Stopping You from Starting? (Hint: It’s...

The Sizzle Lean Show ·

2026/08/04

Why do so many people say they want to get healthy, yet never actually begin?In this episode, I dive into one of the biggest mysteries in fitness: why people spend hours researching workouts, buying equipment, following fitness influencers, and talking about getting in shape, but never take that first step. We explore the psychology behind procrastination, fear of failure, perfectionism, self-doubt, intimidation, and the overwhelming amount of fitness information available today. We also

en

42:06

Alcohol & Fitness: The Good, The Bad, and The Real

The Sizzle Lean Show ·

2026/06/04

In this episode, we’re having an honest conversation about alcohol, the benefits, the downsides, and the real science behind how it affects your body, your fitness, and your overall well‑being. I share my own perspective as someone who doesn’t drink, not from judgment but from self‑awareness, and we explore how alcohol can both support connection and sabotage your goals depending on how you use it.We break down: • The “good” social bonding, ritual, relaxation, creativity • The “bad” sleep

en

54:13

Sand, Sweat & SPF: Your Summer Wellness Guide

The Sizzle Lean Show ·

2026/05/27

This week, we’re diving into the real science behind summer fitness, the stuff nobody tells you, but everyone feels. From why workouts feel harder in the heat, to the secret leg‑day hiding in your beach walk, to hydration truths that might surprise you, this episode breaks down the facts in a fun, practical way.We’re talking: • How heat changes your heart rate and performance • Why walking in sand is basically a glute workout in disguise • The hydration mistakes most people make in

en

36:06

Micro‑Joys of Fitness: The Mini-Moments That Keep Us...

The Sizzle Lean Show ·

2026/05/18

In this episode, we’re celebrating the micro‑joys of fitness... the tiny, humorous moments that make showing up feel a little easier, happier, and way more human. From the first sip of protein drink, smoothie, or even iced coffee after a workout, to the engineering of a perfect ponytail that actually stays put, or leggings that actually stay up!! These little wins remind us that fitness isn’t just reps and discipline… it’s joy and humor as well. We talk about the moments that make you feel

en

57:14

Aging Out Loud: Why Getting Older Is Truly a Gift

The Sizzle Lean Show ·

2026/05/02

Aging isn’t meant to be a decline...it’s a reveal. In this episode, I share why turning 60 isn’t something I’m dreading, but something I am super proud of! From emotional strength to physical resilience, from deeper relationships to a clearer sense of self, I break down the real benefits of aging in a culture that pretends youth is the only thing worth celebrating. I also get honest about the challenges that come with getting older, the slower recovery, the hormonal shifts, the changing

en

46:49

“I’ll Start Monday” and Other Fitness Lies We Tell...

The Sizzle Lean Show ·

2026/04/17

In this episode, we’re breaking down the lies we tell ourselves. The tiny stories and big excuses that keep us stuck. From “I’ll start Monday” to “I don’t need to stretch,” we’re calling out the classics with humor and honesty. If you’ve ever negotiated with yourself, this one’s for you.

en

49:49

Too Many Decisions: The Real Reason Fitness and...

The Sizzle Lean Show ·

2026/04/10

In this episode, I break down why wellness feels so overwhelming at times and why it has nothing to do with discipline or motivation. It’s cognitive load. When your brain is juggling too many decisions, even simple choices feel exhausting. I walk through what cognitive load actually is, how it shows up in real life, and the practical shifts that help you move from overwhelmed to steady. If you’ve ever felt stuck, scattered, or guilty for not doing “enough,” this episode will help you

en

62:21

Coach Josh Waltz-Strength, Empathy, and the Heart of...

The Sizzle Lean Show ·

2026/04/03

In this episode, I sit down with coach Josh Waltz from Takeover Athletics in Virginia to talk about his journey into fitness, the mentors who shaped him, and the coaching philosophy that guides him today. We dig into how he works with athletes of all ages, and why empathy is one of his strongest tools as a coach.This conversation is especially meaningful to me because Josh was my coach during one of the toughest seasons of my life. His consistency, belief, and steady presence made a

en

53:11

From VHS to Viral: How Retro Fitness Babes Revived an...

The Sizzle Lean Show ·

2026/03/27

In this episode, I sit down with the creator of the wildly successful Retro Fitness Babes page with over half a million followers. What started as a simple hobby turned into a nostalgic movement celebrating the iconic fitness era of the 80s and 90s.We talk about why he started the page, how it grew, and the surprising demographic that makes up most of his audience. Joe shares what it’s been like connecting with the very athletes, models, and VHS legends who shaped an entire generation of

en

56:24

Beyond the Scale: Alexis Opens Up About Her GLP‑1...

The Sizzle Lean Show ·

2026/03/20

In this episode I sit down with Alexis for a candid conversation about her experience using a GLP‑1 medication as part of her wellness journey.Alexis shares what led her to consider a GLP‑1, how she felt before starting, and what those first few weeks were really like. She opens up about the emotional side of change, the expectations vs. reality moments, and the shifts she’s noticed in her energy, confidence, and daily life.Together, we explore progress beyond the scale, the mindset that

en

42:11

The Comparison Trap: Why We Do It and How to Break Free

The Sizzle Lean Show ·

2026/03/13

In this episode, we dig into the messy, very human habit of comparison and why we do it, how it can derail our progress, and the surprising ways it can actually help us grow. I talk about the brain science behind comparison, the emotional traps we fall into, and the moments when looking sideways can either shut us down or inspire us. No matter who you are, this conversation will help you understand your patterns, reclaim your confidence, and use comparison as a tool instead of a weapon

en

56:13

Steve Asked One Question-45 minutes later....

The Sizzle Lean Show ·

2026/03/06

This week, Steve flips the script and takes over the host chair to interview… me. What started as a simple question “How did you get started, and what sports did you play growing up?” turned into a full deep‑dive into the early chapters of my athletic life, the mindset that shaped me, and the moments that built who I am today. It’s personal, it’s nostalgic, and it’s a fun reminder of how our stories evolve long before we ever realize we’re actually living them. If you’ve ever wondered where

en

38:18

Life in Real Time

The Sizzle Lean Show ·

2026/02/27

I know it might feel a little repetitive, but ironically, this past week I’ve had to actually apply everything we’ve been talking about in the previous episodes to my own life. And yes, there was drama, stress, and probably too much coffee.I utilized the tools I’ve been preaching in previous episodes about stress, workouts, imperfect meals, and yes… way too much coffee. Life isn’t perfect, but progress is still progress!

en

39:19

Discipline isn't Punishment, it's Self-Respect!

The Sizzle Lean Show ·

2026/02/20

We’ve been taught to treat discipline like a punishment…But here’s the truth: discipline is self-care in motion.It’s not restriction.It’s not suffering.It’s not “be good or else.”Discipline is you saying:“I matter enough to follow through.”“I trust myself to keep my word.”“I’m building a life I actually want to live.”In my latest episode, I break down why discipline feels so heavy and how to shift it into something supportive, loving, and sustainable.If you’re tired of perfectionism running

en

53:06

Perfectionism IS Procrastination

The Sizzle Lean Show ·

2026/02/11

“Have you ever found yourself stuck because everything has to be perfect… before you start?”Perfectionism says, “It has to be perfect.” Procrastination replies, “Then I’ll do it later.” Perfectionism and procrastination aren’t opposites; they’re a team that keeps you stuck. In this episode, we break down why waiting for the “perfect” moment, plan, or version of yourself often leads to delay, frustration, and stalled momentum. You’ll hear simple, realistic ways to lower the pressure, take

en

31:54

Movement thru the Decades: What We Lost, What We...

The Sizzle Lean Show ·

2026/02/04

My latest podcast episode takes a walk through the decades of movement: what we gained, what we lost, and why mobility and strength matter more than ever right now. If you love nostalgia, fitness history, or just want a little nudge to move your body today, this one’s for you.

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Raw Reality

TORISSTORY & FITWITHLILY

The Jordan Syatt Podcast

Jordan Syatt