The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life. I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey. ✨ Want to support your nervous system naturally? My

Feeling overwhelmed, scattered, or just out of sync? This breath-centered body scan meditation is designed to guide you gently back to yourself.This body scanning technique is the perfect way to realign your energy, activate your inner calm, and reconnect you to your body’s natural wisdom. Through intentional breathwork and gentle awareness of the chakra centers, you’ll learn how to release tension, soothe your nervous system, and reclaim your energy. This is your space to soften, slow down,

You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things. We’ll explore: ✨ The overlooked nervous system connection to digestion ✨ Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut

You weren’t born anxious. Somewhere along the way, you started ignoring your inner signals - the gut feelings, quiet nudges, and subtle truths whispering, “This isn’t right for you.”Yes, anxiety can have genetic roots - but that’s never the full picture (there is ALWAYS something that can be done ). Emotional suppression, spiritual disconnection, and repeatedly silencing your inner “no” can create a perfect storm within your nervous system. In this episode of The Health Habit, we explore the

Could your skin, menstrual cycle, or energy levels be trying to tell you something deeper?In today’s episode, we dive into the world of herbal medicine and the often-overlooked connection between your liver, your gut, your hormones, and your skin health. Whether you’re dealing with stubborn acne, mood swings, PMS, or bloating that just won’t quit — your liver might be the missing link holding you back. You’ll learn how to: Support your skin and hormones from the inside out Use bitter herbs and

If you feel like you know what to do for your health - but just can’t seem to stick with it, then this episode will be a gamechanger. Because the truth is... staying consistent isn’t about trying harder or being more disciplined. It’s about wiring your habits in a way that works with your life.In this episode, we’re ditching the all-or-nothing mindset and diving into what actually helps habits stick—even when life gets busy. ✨ You’ll learn: The most important mindset shift for lasting

What if sleep isn’t the problem—but how you sleep is? This episode breaks down the biology behind real rest.In this episode, I’m breaking down what actually happens in your body and brain while you sleep. We’ll explore the biology behind the 5 phases of sleep, your circadian rhythm, and how factors like light, caffeine, and naps affect your energy and rest. Whether you’re waking up groggy after a full night’s sleep, relying on caffeine to get through the day, or curious about how to feel more

What if the “relief” in your medicine cabinet is part of what’s keeping you stuck?Over-the-counter medications may offer quick fixes, but they often come with hidden side effects, unnecessary additives, and long-term consequences that can disrupt your hormones, digestion, and nervous system. In this episode, I’m inviting you to take a closer look at what you’re reaching for — and offering you gentle, effective herbal alternatives that work with your body, not against it. You’ll learn how to