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PODCAST

The Health Habit | Mindfulness, Natural Medicine, Mindful Body, Herbal, Healthy Meals

Maria Bellavia ~ Holistic Nutritionist, Herbalist, Holistic Health Practitioner and Yoga Instructor

Struggling to consistently show up for yourself?Overwhelmed about how to be healthy when all the health advice seems to contradict itself? Tired of jumping from one quick-fix to the next only to feel more confused and drained?Wishing you had clear, simple steps for how to support yourself naturally?Then you are in the right place and boy am I happy to have you!This podcast simplifies nutrition so you can find more ease in your diet. Helps you learn how to calm your mind so you can find deeper

health & fitness alternative health

All Episodes

21:42

30 | Can Holistic Health and Modern Medicine Work...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/11/08

What really is holistic health? And how can we use it alongside modern medicine to maximize our health and wellness?In this episode of The Health Habit, I break down the four pillars of the holistic approach and explain why over-relying on modern medicine is making us sicker. You'll learn how practices like herbal medicine, mindfulness, whole-food diets, and holistic nutrition create balance across your body systems. Supporting natural healing, emotional well-being and overall wellness. We’ll

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16:35

29 | Are Detox Diets Worth It? Herbal Remedies &...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/11/01

Let’s talk Detox - without the hype. In this episode of The Health Habit we’re breaking down what detoxification actually is, how your body handles it daily, and whether popular detox diets are really worth your time.We’ll explore how the liver, kidneys, gut, and even skin work together to naturally eliminate toxins. Plus, I share powerful herbal remedies from the world of herbalism—including the class of herbs known as alteratives - that support your body’s natural cleansing process without the

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15:48

28 | Why I Don’t Recommend Calorie Counting - And...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/10/25

Calorie counting might look like the key to a healthy diet or weight loss, but what if focusing on numbers is actually keeping you stuck?In this episode, I break down why traditional calorie counting and macro counting can create more stress than success - and what to focus on instead for real, lasting results. You’ll learn how holistic nutrition, nutrient-dense foods, and a balanced whole food diet do far more for your body than obsessing over macronutrients ever could. Discover how to use

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14:33

27 | How to Boost Immunity Naturally When Your Sick

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/10/18

Learn how to boost your immunity naturally when you’re sick with practical, science-backed steps rooted in holistic nutrition and natural medicine.In this episode I share how small shifts in your daily habits - like rest, nourishment, and mindful recovery can strengthen your immune system and support lasting wellness. Discover how healthy meals, restorative sleep, and simple healthy habits can fortify your body’s natural defenses while helping you feel more energized and aligned. Whether

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11:37

26 | The Weight Loss-Cortisol-Inflammation Puzzle:...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/10/11

Learn how hyperpalatable foods dysregulate the nervous system and how this affects cortisol, inflammation, and weight loss.If you’ve ever wondered why you can’t seem to lose that stubborn fat even when you’re “doing everything right,” this episode is for you. I unpack how unhealthy, hyperpalatable foods - those addictive combinations of sugar, fat, and salt - rewire your brain, trigger high cortisol, and keep your body stuck in stress mode. You’ll learn how nervous system dysregulation fuels

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6:19

3 Steps to Clarity & Healthy Living: The FREE...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/10/09

Are you tired of trying all the things... expensive supplements, failed meal planning attempts and endless un-made healthy recipes from Pinterest?If your wellness routine feels chaotic and unfulfilling? You’re not alone. In this bonus episode of The Health Habit Podcast, I’m inviting you to my free, live Wellness Consistency Workshop - a one-hour virtual training designed to help you stop chasing trends and finally build a nourishing wellness routine that lasts. Inside the workshop, you’ll

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13:02

25 | Supporting Immunity During the Cold Seasons with...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/10/04

Fall is here - and with it comes the usual sniffles, sore throats, and seasonal immune dips.In this episode, we dive into how natural medicine, herbal remedies, and simple home remedies can help strengthen your immune system and keep you feeling grounded through the cold season. You’ll learn the difference between immunostimulants and immunomodulators, when to use them, and why herbs like Spilanthes and Echinacea are my go-to allies for immune support. We also explore how herbal actions

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11:10

24 | Why Unhealthy Foods Taste So Good - And How to...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/09/27

If you’ve ever wondered why unhealthy foods taste so good - or why it feels so hard to choose a nourishing salad over a bag of chips - you’re not alone.In this episode of The Health Habit Podcast, we unpack the science behind hyperpalatable foods and how they hijack your biology, cravings, and mood. These processed foods are designed to override your hunger cues, shift your taste preferences, and keep you stuck in a cycle of emotional eating - all while making it harder to stay consistent with

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12:18

23 | From Stressed to Calm: 3 Practices for Mindful...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/09/20

Do you ever feel like stress has hijacked your life? In this episode of The Health Habit Podcast, we’re diving into how Mindful Self-Compassion can become your bridge from overwhelm to content. Because at the end of the day... a lot of the success of your wellness journey depends on how well you manage your inner world.I guide you through three powerful, natural remedies for emotional regulation that support your mindful body, soothe stress, and nurture emotionally healthy spirituality. Whether

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14:13

22 | Overcoming low self-esteem related to Skin and...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/09/13

Skin and health challenges aren't just hard for physical reasons - there are also spiritual and emotional issues to navigate.In this episode, I open up about how I overcame low self-esteem, negative self-talk and shame that came up while I was navigating severe acne. Whether you're navigating a new diagnosis, acne, psoriasis, eczema, or a chronic health condition. It can leave you feeling scattered and desperate. This episode gives realistic advice from a perspective of emotionally healthy

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18:29

21 | Want Clearer Skin? 2 Natural Fixes That ARE'NT...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/09/06

The Two Daily Habits That May Be Secretly Sabotaging Your Skin Health.If you’ve been chasing clearer skin, struggling with stubborn acne, or wondering why your skincare routine isn’t delivering the glow you crave - this episode is for you. I reveal two of the most overlooked, yet powerful natural strategies for improving skin health from the inside out. Spoiler alert: it's not about fancy serums or complicated routines. But 2 foundational wellness practices that deeply impact your skin's

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16:10

20 | This Free Natural Tool Supports Insomnia, Stress...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/08/30

Discover the science-backed power of forest bathing for total body wellness.Have you ever walked through the woods and felt an unexplainable sense of calm wash over you? In this episode, we explore the science behind that sensation. Specifically in the terms of the practice of forest bathing - a simple, accessible practice that has powerful benefits for mental health, sleep, immunity, and more. From my childhood memories of talking to trees to the latest research on forest bathing, you’ll

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37:36

19 | The Truth About Food Additives with Holistic...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/08/23

Ever wonder what’s really hiding on your food labels?From unpronounceable food ingredients, dyes and additives that sound more like science experiments than nourishment, it can feel overwhelming to know what’s safe, what’s harmful, and what’s somewhere in between. In this episode, I sit down with my dear friend and holistic food scientist, Cameron Fletcher, to peel back the curtain on the world of additives and processed foods. With her unique blend of knowledge bridging nutrition, holistic

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12:34

18 | How to Find Clarity in the Health World (When...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/08/16

Confused by all the conflicting health advice out there? Ready for a mindset shift that simplifies it all?In this episode, we’re cutting through the noise of the wellness world so you can finally feel clear, calm, and confident in your health journey. I’ll walk you through the mindset shift that changed everything for me, including how to tune into your body’s innate wisdom, stop chasing perfection, and filter advice through the lens of your unique needs. Whether you’re deep in research mode,

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15:13

17 | Tired of Dieting? Learn How to Eat with Ease -...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/08/09

Sick of diets, food rules and feeling like food is the enemy?In this episode, we flip the dieting script and shift into a food as medicine mindset - one that supports holistic wellness, balances your energy, and helps you feel empowered in your health and wellness journey (without obsession or restriction). Whether you're overwhelmed, always on the go, or skipping meals out of stress or busyness, I’m sharing two simple, time-saving nutrition hacks rooted in holistic nutrition and mindful health

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17:04

16 | How to Start an Herbal Apothecary when you Know...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/08/02

Ready to explore the world of natural healing and plant medicine but feeling overwhelmed by where to begin?In this empowering episode we’re breaking herbalism down to the basics - no prior knowledge needed. I’ll walk you through 4 foundational herbal categories (with specific examples!) that will help you build your own home apothecary with confidence and clarity. Whether you’re craving a calmer mind, immune support or hormone balance, you’ll leave this episode knowing exactly how to start

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12:01

15 | Overwhelmed by Fatigue, Brain Fog or Weight...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/07/26

Overwhelmed by persistent fatigue, low productivity, poor focus and stubborn weight changes - even though your labs and everything seems “normal”?You’re not alone… and you’re not crazy. In this episode I dive into a root-level disruptor that may be impacting your energy, hormones, and mental clarity without you even knowing it. If you’ve been spinning in circles trying to eat healthy, balance your mood, or simply feel like yourself again - this conversation will shift the way you approach your

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14:38

14 | Steal My Morning Routine: Boost Energy, Focus &...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/07/19

Say goodbye to scattered, draining mornings and hello to starting your day with intention.This morning ritual blends holistic nutrition, natural healing modalities and various mindful health solutions into one simple 15-minute science-backed routine that supports your entire being. Whether you're just starting your wellness journey or craving more consistency, these practices will help you create mornings that actually fuel your day - not deplete it. ✨ This is your official invitation to

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15:37

13 | What Modern Medicine Gets Wrong - and Why It’s...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/07/12

If you’ve ever walked away from a medical appointment feeling confused, unseen or unheard - this episode is for you. In this honest conversation, I’m shining a light on the critical flaws in our modern healthcare system. The problems that leave so many people stuck, sick, or cycling through endless prescriptions without ever getting real answers and real results. And more importantly, I’m showing you how to navigate those gaps with clarity, compassion, and confidence. You’ll hear: A

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14:45

12 | The 3 Pillars of Health: Your Path to Feeling...

The Health Habit | Mindfulness, Natural Medicine,... ·

2025/07/05

In this episode I simplify the complicated world of health into 3 powerful pillars that form the foundation of true, lasting wellness.If you want to start feeling better - for good, this episode is must listen! You’ll walk away with practical knowledge and a clear plan for how to work smarter and create big ripples in your life. I share some of my favorite herbs and lifestyle shifts to help you build real momentum in your healing journey. ✨ Want to support your nervous system naturally? My

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