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PODCAST

Scrubs to Stilettos

Dr. Tiffany Moon & Dr. Nicole Martin

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

arts fashion & beauty

All Episodes

57:21

The Invisible Load Destroying Modern Moms (And How to...

Scrubs to Stilettos ·

2025/07/31

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about. We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how

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45:44

The Dangers of Botox, Fillers, and Morpheus—What They...

Scrubs to Stilettos ·

2025/07/24

Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all. We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough

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43:49

Exhausted from People-Pleasing? Here’s How to Break Free

Scrubs to Stilettos ·

2025/07/17

Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable. We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some

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53:59

Why You Need to Set Boundaries with Family (Before...

Scrubs to Stilettos ·

2025/07/10

Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated,

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56:03

Behind the Scenes of Real Housewives: Here’s What...

Scrubs to Stilettos ·

2025/07/03

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! Get 20%

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35:58

Alcohol, Hormones & Aging: Is Your Favorite Drink...

Scrubs to Stilettos ·

2025/06/26

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40. From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk. If you’ve ever justified that

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44:16

What If Your ‘Healthy’ Diet is Actually Hurting You?

Scrubs to Stilettos ·

2025/06/19

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health

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49:35

The Vagina Whisperer: What Every Woman Should Know...

Scrubs to Stilettos ·

2025/06/12

This week we’re joined by Dr. Sara Reardon, aka the Vagina Whisperer—and yes, that’s trademarked. We’re talking pelvic floors, vaginal health, and why things like peeing when you sneeze aren’t just part of being a woman. From Kegels to constipation to what your vulva actually needs during perimenopause, we’re breaking down all the things no one taught us in health class.If you’ve got a pelvis (and especially if you’ve had a baby, hit perimenopause, or ever strain to poop)—this episode is for

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49:23

Why You’re Too Tired for Sex - And What To Do About It

Scrubs to Stilettos ·

2025/06/05

In this episode, we’re getting real about the ups and downs of long-term relationships, from dry spells and date nights to the real reason your partner forgot to light the candles.We’re sharing personal stories (yes, even the awkward ones), debating things like semen retention, and breaking down what actually keeps the spark alive when life gets chaotic. If you’ve ever asked, “Is it normal to feel disconnected sometimes?”—this one’s for you. Order Dr. Tiffany Moon's Book, Joy Prescriptions:

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42:59

How to Get a Hermès Birkin + Toxic Fashion Truths

Scrubs to Stilettos ·

2025/05/29

We’re two doctors who love a good lab result and a great handbag—and yes, we’re talking PFAS in yoga pants and how to get your hands on a Birkin in the same breath. In this episode, we’re getting real about the hidden health risks in your favorite activewear, the secrets to shopping Hermes (spoiler: it’s a game), and why luxury fashion should actually be fun.We’re spilling our personal shopping stories (hello, Hermes dog bowls), breaking down what makes a designer bag worth the splurge, and

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47:50

The Friendship Detox You Didn’t Know You Needed with...

Scrubs to Stilettos ·

2025/05/22

In this episode of Scrubs & Stilettos, we’re diving deep into the real, raw, and sometimes petty world of adult friendships, with clinical psychologist Dr. Christy Ferrari. From ghosting and draining dynamics to feeling left out of kids' birthday parties (yes, we’re going there), we’re talking about the unspoken rules of modern friendships.We’re breaking down how to set boundaries without ghosting, how to spot a one-sided friendship, and why it’s okay if your friend list is getting smaller. Plus,

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38:35

From Real Housewives to Real Medicine: Ozempic, Botox...

Scrubs to Stilettos ·

2025/05/22

We’re two doctors, moms, and former Real Housewives—so yes, we can talk Botox, babies, and burnout in the same breath. In our very first episode of Scrubs & Stilettos, we’re getting real about why we started this podcast (finally!), what it’s really like to juggle medicine, motherhood, and Miami nights—and why dad guilt is absolutely not a thing. We’re spilling our personal tea (yes, there’s celebrity gossip), breaking down the truth about Ozempic, and sharing our no-BS takes on nutrition, body

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2:21

Introducing: Scrubs to Stilettos

Scrubs to Stilettos ·

2025/05/07

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. Follow and subscribe to be the first notified when our first episode drops on 5/22!

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33 results

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