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PODCAST

Scrubs to Stilettos

Dr. Tiffany Moon & Dr. Nicole Martin

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

arts fashion & beauty

All Episodes

35:53

Why Hustle Culture Makes You Miserable (And How to...

Scrubs to Stilettos ·

2025/10/30

We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being. In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental

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55:28

The Secret to Thriving Through Menopause and Beyond...

Scrubs to Stilettos ·

2025/10/23

Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that. In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you

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46:46

The Real Truth About Facelifts, Fillers, and Botox in...

Scrubs to Stilettos ·

2025/10/16

Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s. Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox,

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47:35

Find Your Purpose: How to Align Your Career With Your...

Scrubs to Stilettos ·

2025/10/09

Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go.Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose. It’s time to take

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49:59

Fertility Risks After 35, Burnout Warnings & Career...

Scrubs to Stilettos ·

2025/10/02

Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between. From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care

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45:52

Doctors React to Viral TikTok Health Hacks,...

Scrubs to Stilettos ·

2025/09/25

Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy.In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice. Plus, we chat about everything from sunscreen to

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52:29

Scrubs, Stilettos & Social Media: The Good, The Bad,...

Scrubs to Stilettos ·

2025/09/18

From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace. We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe,

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54:50

Married to Medicine: How Two Doctor Moms Keep Love...

Scrubs to Stilettos ·

2025/09/11

We know how hard it can be to find trusted wellness and beauty products. We've partnered withThe Swell Score to offer you 15-20% off on their annual membership and a $25 gift card. Visit https://theswellscore.com/pages/special and use code SCRUBS to sign up. Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth about how we juggle it all without losing ourselves or our relationships. It's not always glamorous, but it

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49:41

CIA Officer Reveals Travel Safety Secrets Every Woman...

Scrubs to Stilettos ·

2025/09/04

Ever felt that pit in your stomach when you’re traveling alone, opening the door to your hotel room, or letting your kid loose on Roblox? We’ve all been there. Today’s world can feel a little scary sometimes, but you don’t need a hundred gadgets to feel safe.This week, we’re joined by former CIA officer and FBI special agent, Tracy Walder, aka The Unexpected Spy. Tracy is sharing simple, practical safety tips for women and travelers that can help us feel more secure without the

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44:41

Snail Mucin, Slugging, & Caveman Skincare: Do They...

Scrubs to Stilettos ·

2025/08/28

What’s the deal with skincare trends? One minute it’s slugging, the next it’s the caveman skincare routine. What are we supposed to believe? In today’s episode, we break down the latest skincare crazes and myths and share our real-life tips on keeping your skin healthy.We’re exploring the top skincare trends flooding our feeds, separating the science from the hype. We’ll tell you what's worth trying and what might damage your skin. Plus, we’ll share our skincare fails and why that expensive

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55:36

Anesthesia 101: What No One Tells You About Going...

Scrubs to Stilettos ·

2025/08/21

What happens behind the scenes when you’re under anesthesia? Well, that’s what this episode is all about. Anesthesia isn’t just about putting you to sleep. It’s a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable. In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist. So, whether you're

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40:18

Postpartum Life: Sex, Guilt, Housewives & Stretch Marks

Scrubs to Stilettos ·

2025/08/14

Get ready for our juiciest Q&A yet! We're answering all your burning questions, from dating disasters to mom guilt, postpartum anxiety, sex after babies, and yes, even stretch marks. Nothing is off limits! Plus, we're being honest about our biggest Housewives regrets, sharing the dating advice that actually changed our lives, and talking about how to get over someone after a breakup (Nicole's got some... interesting advice). What do you want us to tackle next? Drop your questions in the comments

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52:59

⁠Is Medical School Worth It? Here's What They Don’t...

Scrubs to Stilettos ·

2025/08/07

Today, we’re sharing everything we wish we knew about surviving medical school and residency. We talk about the best way to study, the importance of finding the right study buddy (because not every friend works!), and why clinical rotations and shadowing early on are crucial for your success. Plus, we give you tips on how to stand out as a med student, build relationships with your professors, and why getting involved early can help when it’s time to prep for the MCAT or apply for

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57:21

The Invisible Load Destroying Modern Moms (And How to...

Scrubs to Stilettos ·

2025/07/31

This week, we're sitting down with Erica Djossa, a psychotherapist and founder of Momwell, to talk about all things motherhood, mental health, and why "mom guilt" is a real thing. From the invisible emotional load moms carry to how to handle postpartum anxiety, we’re exploring the messy side of motherhood that no one talks about. We’re revealing how society’s expectations of moms can make us feel like we’re constantly falling short, and how to break free from that. Plus, we’re talking about how

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45:44

The Dangers of Botox, Fillers, and Morpheus—What They...

Scrubs to Stilettos ·

2025/07/24

Do Botox, fillers, or microneedling really live up to the hype? Today, we are talking about the most popular skincare treatments—what works, what doesn’t, and the risks you might not have heard about. From Dr. Nicole’s "crooked smile" after Botox to the pain (and potential payoff) of Morpheus, we cover it all. We’re not here to scare you, but let’s be real. These treatments come with risks. Bottom line? Do your research, find a skilled provider, and don’t be afraid to ask the tough

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43:49

Exhausted from People-Pleasing? Here’s How to Break Free

Scrubs to Stilettos ·

2025/07/17

Ever caught yourself hiding parts of who you are to seem more "professional"? Well, you are in good company because today we are spilling all the tea about how we unlearned those sneaky limiting beliefs, and why showing up as your WHOLE self actually makes you unstoppable. We're getting vulnerable about the stuff we don't usually share - Instagram anxiety, struggles with work-life balance, and learning to say no without guilt. Spoiler alert: we're still figuring it all out, but we've found some

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53:59

Why You Need to Set Boundaries with Family (Before...

Scrubs to Stilettos ·

2025/07/10

Ever find yourself wishing you could skip a family gathering because of one person? In this episode, we spill the tea on setting boundaries with family—because let’s be real, it’s harder than it sounds!We share our own hilarious (and a little awkward) family stories, plus some of the juicy ones you sent us. We’ll talk about how to use the “sandwich method” and why boundaries in relationships aren’t about being mean, but about keeping your peace. If you’re tired of feeling guilty or frustrated,

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56:03

Behind the Scenes of Real Housewives: Here’s What...

Scrubs to Stilettos ·

2025/07/03

Buckle up because today we're spilling the tea on everything from the crazy casting process to the emotional rollercoaster of filming. We share the good, the bad, and the ugly of what goes down when the cameras are off—and trust us, it’s not all glamorous. We’re talking about the pressure to play into drama, the moments that made us question everything, and how it all took a toll on our personal lives and careers. This isn’t your typical Housewives gossip. This is the raw, real story! Get 20%

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35:58

Alcohol, Hormones & Aging: Is Your Favorite Drink...

Scrubs to Stilettos ·

2025/06/26

Is red wine actually good for your heart—or have we all been lying to ourselves with every “cheers”? This week, we’re getting brutally honest about alcohol: the science, the myths, and why hangovers hit so much harder after 40. From sober curiosity to the real deal on those “one glass won’t hurt” beliefs, we’re sharing our own drinking habits (no shame), what the Surgeon General has to say, and how alcohol really affects sleep, weight, anxiety, and cancer risk. If you’ve ever justified that

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44:16

What If Your ‘Healthy’ Diet is Actually Hurting You?

Scrubs to Stilettos ·

2025/06/19

This week on Scrubs & Stilettos, we’re getting real about nutrition—what works, what doesn’t, and why skinny doesn’t mean healthy. Dr. Nicole Martin and Dr. Tiffany Moon are breaking down their go-to wellness habits, fave (and failed) diet trends, and how they actually make meal planning happen with packed schedules.From clean protein powders to guilt-free indulgence, we’re talking mindful eating, muscle-building, and why you really should eat the yolk. If you’ve ever struggled to balance health

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26 results

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