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PODCAST

The Weekly Riff with Louise Green

The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.Each 20-minute episode dives into

health & fitness fitness

All Episodes

22:08

Episode 12 - ADHD & Exercise: The Ultimate Brain Hack

The Weekly Riff with Louise Green ·

2025/07/27

Summary In this episode, Louise Green discusses the relationship between ADHD and exercise, exploring how ADHD affects motivation, organization, and routine. She shares personal insights and strategies for building a sustainable fitness routine that works with ADHD rather than against it. The conversation emphasizes the unique benefits of exercise for ADHD brains, the challenges faced in establishing routines, and practical strategies to overcome these barriers. Louise also highlights the i...

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9:59

Episode 11 - The Iconic Ilona Maher's Big "Breakthrough"

The Weekly Riff with Louise Green ·

2025/07/18

summary In this episode of The Weekly Riff, Louise Green discusses the groundbreaking achievements of Ilona Maher, a two-time Olympian and rugby powerhouse, who is redefining visibility and power in sports. Mayer's journey highlights the importance of representation for larger-bodied women in athletics and challenges societal norms around body image and femininity. Green emphasizes that Mayer's success is not just personal but a cultural win for all women, encouraging them to embrace their ...

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15:42

Episode 10 - The New Barbie and Cultural Weight Stigma

The Weekly Riff with Louise Green ·

2025/07/11

Summary In this conversation, Louise Green discusses the cultural implications of Barbie's representation, particularly in relation to weight stigma and health conditions. She highlights the importance of representation while critiquing the selective nature of it, especially concerning body size and health. Green provides a framework for managing internalized weight stigma and emphasizes the need for empowerment and self-acceptance. Takeaways Barbie has historically represented an idealistic ...

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16:16

Episode 9 - 7 Tips for Size Inclusive weight Training...

The Weekly Riff with Louise Green ·

2025/07/06

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15:15

Episode 8 - Fitness Archetypes: What Is Your Fitness...

The Weekly Riff with Louise Green ·

2025/06/22

In this episode, Louise Green discusses the importance of understanding your fitness personality type and how it influences motivation. She introduces six distinct fitness archetypes: the Soloist, Socializer, Adventurer, Joyful Mover, Routine Relisher, and Giver. Each archetype has unique characteristics and motivational drivers, emphasizing that fitness is not a one-size-fits-all approach. Louise encourages listeners to reflect on their current archetype and how it aligns with their movement...

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16:48

Episode 7 - The Brands Who Failed Us and the Ones Who...

The Weekly Riff with Louise Green ·

2025/06/15

Summary In this episode of The Weekly Riff, Louise Green discusses the failures of major brands in supporting size inclusivity in fitness culture. She highlights the emotional toll of shopping for plus-size clothing, the inconsistency of brand commitments, and the economic implications of size inclusivity. Green emphasizes the need for genuine inclusion in retail and calls for support of brands that truly cater to diverse body types. Takeaways The fitness culture often excludes larger bod...

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14:06

Episode 6 - Lifting Heavy for Every Body, Age and Stage

The Weekly Riff with Louise Green ·

2025/06/08

In this episode, Louise Green discusses the importance of lifting heavy weights for everyone, emphasizing that heavy lifting is relative and beneficial for all body types, especially women over forty. She debunks myths surrounding women and weightlifting, highlights the science behind muscle fibers, and encourages listeners to embrace strength training as a means of empowerment and self-acceptance. The conversation aims to inspire individuals to challenge their limits and recognize the mental...

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18:10

Episode 5 - Silencing the Inner Mean Girl: A Path to...

The Weekly Riff with Louise Green ·

2025/05/31

In this episode, Louise Green discusses the importance of silencing the inner mean girl and how self-talk shapes our lives, particularly in the context of fitness and mental health. She explores the detrimental effects of negative self-talk, the significance of self-compassion, and practical strategies to interrupt negative thought patterns. The conversation emphasizes the need for awareness, kindness towards oneself, and recognizing small wins as essential components of personal growth and r...

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23:49

Episode Four - Unlocking the Secrets to Motivation

The Weekly Riff with Louise Green ·

2025/05/24

In this episode of The Weekly Riff, Louise Green delves into the complexities of motivation, particularly in the context of health and fitness. She challenges the common misconceptions surrounding motivation, emphasizing that it is not merely a matter of willpower or discipline. Instead, motivation is influenced by various factors, including brain chemistry, environmental conditions, and personal experiences. Green explores Maslow's hierarchy of needs to illustrate how unmet needs can hinder ...

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14:19

Episode 3 - Mental Health and Sacred Sweat

The Weekly Riff with Louise Green ·

2025/05/18

In this conversation, Louise Green discusses the significance of mental health awareness, particularly in the context of exercise and movement. She emphasizes that mental health conditions are prevalent and often stigmatized, and highlights the importance of open conversations about mental health. Green explores how exercise, particularly strength training, can positively impact mental health by improving mood, reducing stress, and aiding emotional processing. She also delves into the concept...

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18:20

Episode 2 - Trusting Your Body

The Weekly Riff with Louise Green ·

2025/05/11

In this episode, Louise Green discusses the importance of trusting your body and balancing workouts with rest. She explores the detrimental effects of diet culture, the all or nothing mindset, and the mental health consequences associated with rigid fitness strategies. Louise provides practical strategies for rebuilding body trust, embracing intuitive practices, and replacing self-criticism with kindness. The conversation emphasizes the necessity of rest for sustainable fitness and the import...

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14:02

Episode 1 – Why Strength Training Really Matters

The Weekly Riff with Louise Green ·

2025/05/04

In this first episode of The Weekly Riff, we kick things off by getting to the heart of it: why strength training is so much more than just lifting weights. Louise unpacks how strength training impacts your confidence, joint health, longevity, mental resilience, and your ability to move through the world with power and presence — especially in a body the industry wasn’t built for. This is the why behind the work — and the foundation for everything we’ll build together.

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