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PODCAST

The Weekly Riff with Louise Green

The Weekly Riff cuts through fitness culture’s noise with real talk from Louise Green — award-winning coach, author, and size-inclusive fitness trailblazer redefining what strength looks like. In a world where most fitness spaces still exclude, this podcast offers something rare: a space that honours all bodies and holds the belief that your body is fully capable of strength, power, and performance — through every season of life, including midlife and menopause.Each 20-minute episode dives into

health & fitness fitness

All Episodes

23:49

Episode 2 - January Isn’t Particularly Motivating....

The Weekly Riff with Louise Green ·

2026/01/11

Send us a text In this episode, Louise Green discusses the challenges of starting a fitness routine, particularly in January, and addresses the issue of gym intimidation. She emphasizes the importance of a weight-inclusive approach to fitness, highlighting the need for supportive environments and competent trainers. Green outlines non-negotiables for effective fitness programs and offers strategies to build confidence in gym spaces, ultimately advocating for a fitness culture that respects in...

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17:37

Episode 1 - Why Women Won’t Get Big and Bulky From...

The Weekly Riff with Louise Green ·

2025/12/21

Send us a text In this episode, Louise Green tackles one of the most persistent lies in fitness culture: the fear that women will accidentally get big and bulky from lifting weights. She breaks down where this fear actually comes from, not biology but culture, marketing, and diet culture narratives designed to keep women small, compliant, and focused on shrinking. Louise explains how muscle is actually built, why “toning” is so misunderstood, and why strength training is not a threat to femin...

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30:31

Episode 30: The Power of Commitment and Consistency...

The Weekly Riff with Louise Green ·

2025/12/14

Send us a text In this episode of The Weekly Riff, Louise Green is joined by Team Fit n Fab, winners of the Unstoppable Challenge, for a real conversation about what carried them through 12 weeks of consistent exercise. This isn’t a story about motivation or willpower. It’s about commitment, consistency, and learning how to stay when things feel slow, messy, or uncomfortable. Together, they talk about what consistency actually looked like day to day, how showing up one rep at a time built mom...

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24:50

Episode 29 - Appearance Control: Understanding Diet...

The Weekly Riff with Louise Green ·

2025/12/06

Send us a text Appearance control, also known as control through diet culture, is one of the most socially celebrated behaviours we engage in, yet it quietly damages our relationship with food, movement, and self trust. In this Weekly Riff, Louise Green explores appearance control through a recovery lens and asks the uncomfortable question we rarely name. What happens when a behaviour is harmful, but fully endorsed by culture. This episode breaks down how diet culture, weight fixation, and “g...

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15:53

Episode 28 - Breaking Free From the Fitness Stories...

The Weekly Riff with Louise Green ·

2025/12/01

Send us a text In this episode Louise Green discusses how so many of us are living inside a fitness story that was never ours to begin with. From family labels like “she’s not the athletic one” to the cultural pressure to shrink, hustle, or earn our worthiness through exercise, Louise reveals how these inherited narratives quietly shape our confidence, our choices, and our long term relationship with movement. She breaks down the research on self beliefs and behaviour, explores how identity d...

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22:42

Episode 27 - How to Measure Progress When Our Culture...

The Weekly Riff with Louise Green ·

2025/11/23

Send us a text In this episode, Louise Green breaks down one of the most important shifts we can make in fitness. For decades, the industry has trained us to believe that progress is measured through shrinking our bodies. But when you remove weight, measurements, and body size as the metric, you unlock a completely different world of success. Louise shares a powerful moment from a client who celebrated a “mental PR” where she chose not to skip her workout even though she felt exhausted. That ...

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20:26

Episode 26 - The Truth About Burnout and How to...

The Weekly Riff with Louise Green ·

2025/11/15

Send us a text This conversation, Louise delves into her personal experiences with burnout and the complexities, emphasizing that it is not merely a personal flaw where you just aren't equipped for life, but a significant cultural and biological issue, particularly affecting women. Louise also references the book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski. The discussion highlights the need for awareness, acknowledgment, and systemic changes to ad...

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10:45

Episode 25 - The Secret to True Wellness; Honouring...

The Weekly Riff with Louise Green ·

2025/11/09

Send us a text In this conversation, Louise Green reads the poem by Emory Hall, I have been a Thousand Different Woman. She discusses the challenges of overcoming internal criticism and the impact it has on our ability to reach our highest potential in various aspects of life, including work, relationships, and health. She emphasizes the importance of addressing negative self-talk and fostering a more positive mindset to achieve personal growth. takeaways We can't show up for our best in an...

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23:18

Episode 24 - Quieting the Fitness Noise and Debunking...

The Weekly Riff with Louise Green ·

2025/11/02

Send us a text In this conversation, Louise Green discusses the evolving perspectives on fitness, particularly the shift from steady-state aerobic exercises to resistance training as the preferred method for achieving fitness goals. She emphasizes the importance of progressive overload in training, which allows the body to adapt and grow stronger over time. Takeaways Women were traditionally advised to focus on steady-state aerobic exercise.Current trends favor resistance training for bette...

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20:16

Episode 23 - The Pervasiveness of Perfectionism in...

The Weekly Riff with Louise Green ·

2025/10/26

Send us a text In this episode, Louise Green discusses the pervasive issue of perfectionism in the fitness industry, particularly how it affects individuals in larger bodies. She explores the various ways perfectionism manifests, the pressure to perform, and the impact of internalized weight bias. Louise emphasizes the importance of self-compassion and community support in overcoming perfectionism, advocating for a shift from a mindset of doing to one of being. The conversation highlights the...

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16:23

The Relationship Between Body Image and Strength and...

The Weekly Riff with Louise Green ·

2025/10/19

Send us a text In this episode, Louise Green reflects on her recent strength and power weekend, emphasizing the importance of community, inclusivity, and personal empowerment in fitness. She discusses the evolution of her coaching approach, the significance of creating supportive environments for all body types, and how strength training can build confidence and resilience. Louise challenges societal norms around body image and fitness, advocating for a broader understanding of strength and p...

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21:11

Episode 21: The Community Comeback: Why We Thrive...

The Weekly Riff with Louise Green ·

2025/10/10

Send us a textIn this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes

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20:47

Episode 20 - Dismantling Diet Culture from Fitness...

The Weekly Riff with Louise Green ·

2025/10/03

Send us a text Take a listen, and would love to hear your thoughts on this topic! In this episode, Louise Green discusses the ongoing struggle of separating fitness from diet culture, emphasizing the pervasive influence of weight bias and societal pressures on body image. She advocates for a shift in focus from weight-centric goals to the mental and physical benefits of movement, encouraging listeners to find empowerment through fitness and community support. The conversation highlights the i...

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22:45

Episode 19 – Harnessing Strength: Your Superpower in...

The Weekly Riff with Louise Green ·

2025/09/26

Summary In this episode, Louise Green discusses the significant impact of menopause and perimenopause on women's health, particularly focusing on the role of exercise in managing symptoms and maintaining overall well-being. She emphasizes the importance of understanding hormonal changes, the benefits of strength training, and the need for proactive health measures as women age. The conversation highlights various aspects of health, including mental health, bone density, and cardiovascular fit...

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20:57

Episode 18 - Creating Space for Change in Fitness

The Weekly Riff with Louise Green ·

2025/09/21

Summary In this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages lis...

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17:24

Episode 17 - What Is Your Resistance Trying to Say?

The Weekly Riff with Louise Green ·

2025/09/16

Summary In this episode, Louise Green discusses the concept of resistance, particularly in the context of fitness and personal growth. She explores how resistance manifests as fear, procrastination, and self-doubt, and emphasizes the importance of acknowledging these feelings and reframing them. Louise also addresses the systemic oppression that can contribute to resistance, particularly for marginalized individuals in fitness spaces. She encourages listeners to reframe their relationship w...

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18:37

Episode 16 - The Complicated Truth About Body Positivity

The Weekly Riff with Louise Green ·

2025/09/04

summary In this episode, Louise Green discusses the importance of body positivity, its origins, and the misconceptions surrounding it. She emphasizes that body positivity is rooted in human rights and dignity, regardless of body size. Louise critiques the notion that body positivity is toxic and highlights the psychological impacts of body shame. She offers practical strategies for fostering a positive relationship with one's body and exercise, advocating for self-love and respect for all i...

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17:31

Episode 15 - Unpacking the Biggest Loser Documentary

The Weekly Riff with Louise Green ·

2025/08/22

Summary In this episode, Louise Green discusses the controversial 'Biggest Loser' documentary, reflecting on the treatment of contestants and the cultural implications of the show. She critiques the methods used in the show, emphasizing the failure of its approach to health and wellness, and highlights the historical context of fat people in entertainment. Louise calls for a shift in the fitness industry towards more humane and supportive practices, advocating for body positivity and respec...

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18:10

Episode 14 - The Psychology Behind Health Spending

The Weekly Riff with Louise Green ·

2025/08/10

summary In this conversation, Louise Green discusses the importance of investing in health and fitness programs, exploring the psychological barriers that prevent individuals from prioritizing their health. She highlights cultural conditioning that undervalues health investments, the concept of health debt, and the necessity of reframing health spending as a long-term investment. Green emphasizes the importance of accountability in maintaining fitness and the need for a commitment to long-t...

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15:58

Episode 13 - Your Body is Not Failing You, It's...

The Weekly Riff with Louise Green ·

2025/08/02

In this conversation, Louise Green discusses the evolving relationship individuals have with their bodies, particularly as they age and experience changes such as menopause. She emphasizes that the body is not failing but rather communicating its needs. The discussion covers societal pressures regarding body image, the importance of grieving past selves, reframing perceived failures, and the significance of community support in fitness. Green advocates for strength training and self-acceptanc...

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