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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

8:57

#439- You have to be optimistically delusional.

Got Gains Podcast ·

2025/08/15

Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.

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9:44

#438- Why do y’all gotta negate the serving size!?

Got Gains Podcast ·

2025/08/15

A serving size to you may be different than your mom’s serving size. Morale of story is abide by the label!

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11:29

#437 - Just what makes client A more successful than...

Got Gains Podcast ·

2025/08/13

What makes a successful weight loss journey? I run through my coaching experience and what it takes to realize your own weight loss goals.

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7:41

#436- What’s the magic number to muscle gain?

Got Gains Podcast ·

2025/08/12

Did you know that there’s a magic number to building muscle? Because I sure didn’t. As long as the targeted muscle is placed under enough tension on a regular basis, muscle gain will happen. Dm “TRANSFORM” on Instagram to start your own transformation!

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7:08

#435- What steps are you needing to take?

Got Gains Podcast ·

2025/08/09

Dm “Transform” if you are finally ready to lose the stubborn office belly fat.

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14:28

#434- What you need to hear, not what you want

Got Gains Podcast ·

2025/08/06

Keeping it raw and real with this one. Give this a listen if you need some self help on your fitness path

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9:37

#433- You not doing this “one thing” enough is giving...

Got Gains Podcast ·

2025/08/02

If you don’t wake up and smell the coffee, you’ll get left with burnt beans. Weight loss is a lot closer than you think

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10:51

#432- Don’t let obesity define you

Got Gains Podcast ·

2025/07/31

Dm “TRANSFORM” on Instagram @gabrielgrows_ to finally lose your next 20lbs in just 16 weeks.

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4:33

#431- Why not now? Why wait to start

Got Gains Podcast ·

2025/07/23

Why wait to start that new venture? Why wait before conditions are perfect? Start today and make your goals happen

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13:20

#430- Abram had Faith; so why won’t you?

Got Gains Podcast ·

2025/07/20

Abram’s life wasn't all sunshine and rainbows. He had faith in the promise of God and God delivered on his promise as he said. All because Abram believed in the Lord

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7:34

#429- Weight loss traps - unveiled

Got Gains Podcast ·

2025/07/19

The way to approach weight loss is key! If you don’t understand the vitality of how to approach this, weight loss may seem impossible

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51:22

#428- Group gathering | Bible chats with the fam pt. 2

Got Gains Podcast ·

2025/07/18

What does it mean to be obedient unto the Lord and how is it applicable to your life? Listen in now to find the truth

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8:41

#427- The winners mindset to realizing your...

Got Gains Podcast ·

2025/07/16

Don’t you wake up and not be pro active on your fitness . It’s a 365 way of life ! If you don’t apply pressure daily, you might as well get used to walking around with a beer belly

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12:19

#426 - The barrier chaining you from dropping 10lbs ‼️

Got Gains Podcast ·

2025/07/14

What’s holding you back in your fitness path? If you don’t reassess what’s going on, losing weight may prove to be an endeavor you can’t cross.Keep up with me on Instagram @gabrielgrows_ for more weight loss content

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10:31

#425- Post thoughts before the 11

Got Gains Podcast ·

2025/07/10

Before the shifts I take you through the thoughts before

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4:57

#424- Overcome your fitness goals !

Got Gains Podcast ·

2025/07/07

Dm “10lbs” on Instagram to create your transformation ! https://bit.ly/Gabrielgrows_

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79:05

#423- Group gathering - Bible chats w/ the fam!

Got Gains Podcast ·

2025/07/07

What are the synoptic gospels? What kind of importance does it play in our lives?

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9:20

#422- Best beverages for weight loss?

Got Gains Podcast ·

2025/06/26

Dm “TRANSFORM” on Instagram @gabrielgrows to start your transformation’

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7:37

#421- If you don’t experiment, those love handles...

Got Gains Podcast ·

2025/06/26

Weight loss is a calories game. It’s also about experimenting with different ways to create sustainable means to keeping weight off. Follow @gabrielgrows_ to lose your next 20lbs!

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5:45

#420- 1st Corinthians 6: 18-20

Got Gains Podcast ·

2025/06/23

This scripture is a foundational concept in your fitness journey. Live by it, indefinitely.

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462 results

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