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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

0:04

Happy new year

Got Gains Podcast ·

2026/01/01

Y

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11:50

#509- The #1 concept necessary to overcome...

Got Gains Podcast ·

2025/12/30

There’s nothing worse than doing the same thing everyday expecting something magical to happen. It’s ludicrous! Realize when you need to adapt instead of indulging in actions that don’t move you forward. DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 10-20lbs in just 60 days! https://bit.ly/Gabrielgrows_

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5:40

#508- Immediate steps to losing 10-20lbs in just 75 days

Got Gains Podcast ·

2025/12/29

You are beyond capable. The only thing stopping you from realizing your goals is YOU. Go all in and believe in yourself because I do.📲DM ”TRANSFORM” on Instagram @gabrielgrows_ to start your transformationhttps://bit.ly/Gabrielgrows_

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3:20

#507- Merry Christmas

Got Gains Podcast ·

2025/12/26

Be grateful. Rejoice in the people around you and have fun!

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8:34

#506- The routine you never knew you needed for...

Got Gains Podcast ·

2025/12/25

DM “TRANSFORM” on Instagram @ gabrielgrows_ to lose 20-30lbs outside of the office in just 6 months!https://bit.ly/Gabrielgrows_

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12:45

#505- Helping a 300lb college student lose weight

Got Gains Podcast ·

2025/12/23

What are the initial steps needed to kickstart your fitness journey? Find out in this podcast! 📲 DM “TRANSFORM” on Instagram @gabrielgrows_ to lose 30lbs in just 6 months!https://bit.ly/Gabrielgrows_

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6:14

#504-Understand this and change becomes inevitable

Got Gains Podcast ·

2025/12/22

DM “TRANSFORM” on Instagram @gabrielgrows_

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9:50

#503- Brutal truth you need to hear

Got Gains Podcast ·

2025/12/20

11 days left in this year. Have you lost the weight or are you going to move in 2026 with that 42* inch waist? Dm 📲”TRANSFORM” on Instagram @gabrielgrows_https://bit.ly/Gabrielgrows_

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7:38

#502- Don’t let the cost of regret stop your ambition

Got Gains Podcast ·

2025/12/16

DM “TRANSFORM” on Instagram

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14:33

#501- Thank you, MyHeroAcademia

Got Gains Podcast ·

2025/12/14

Thank you, Kohei Horikoshi for creating MyHero Academia.

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5:59

#500- Life is perspective. You shape what you create

Got Gains Podcast ·

2025/12/13

You create your circumstance, it’s not the other way around! Take a hold of your life and get accountable. In this podcast, I share with you the thoughts behind perspective and how one can use it to better their life. If you love this podcast, then keep up with me on Instagram for up to date content @https://bit.ly/Gabrielgrows_

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6:14

#499- Don’t make this mistake especially in the office

Got Gains Podcast ·

2025/12/11

📲Dm me “Transform” on Instagram to learn how to use the break room to lose 30lbs in under 6 monthshttps://bit.ly/Gabrielgrows_

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7:42

#498- 22 days left in year!

Got Gains Podcast ·

2025/12/10

Don’t let “oh this year is over” keep you from starting what you promised earlier this year. Get a hold of the New Years Rush by taking immediate feedback in this podcast

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6:37

#497- Stop fighting change

Got Gains Podcast ·

2025/12/07

Change can be un welcoming, even unpleasant. If you don’t accept that there’s a stronger version of you on the other side side of change, you’ll never reach the goal. 📲Dm “Transform” on Instagram @gabrielgrows_ to lose 20lbs in just 90 days https://bit.ly/Gabrielgrows_

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7:01

#496- Never wait on the right time! Act now

Got Gains Podcast ·

2025/12/06

This is the time of year where most adults call it quits. Why wait like 99% of people do and just start today. What I do you could lose 5-10lbs before the New Year? 📲Dm “TRANSFORM” on Instagram to lose 5-10lbs this month @https://bit.ly/Gabrielgrows_

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10:29

#495- If you don’t have this one thing, you may never...

Got Gains Podcast ·

2025/12/03

What is this one thing that you need to have? I cover it all here. Dm “ transform” on Instagram to lose the work weight @gabrielgrows_ https://bit.ly/Gabrielgrows_

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7:48

#494- Still lost? I’ll make this simple so you can...

Got Gains Podcast ·

2025/11/29

There’s 33 days left in the year and you still haven’t lost the work weight! You have 33 days left to make a decision or let your decisions manage you. 📲Send me a Dm on Instagram to lose 10lbs before 2025 ends! https://bit.ly/Gabrielgrows_

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4:58

#493- Happy Holidays🍂

Got Gains Podcast ·

2025/11/27

Express gratitude for the people around you.

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9:05

#492- 3 immediate methods to stay on track over the...

Got Gains Podcast ·

2025/11/27

How can I stay on track on my fitness goals with this Thanksgiving buffet right in front of me? Lock in because I give you practice steps to stay on track. Dm📲”TRANSFORM” on Instagram to learn how to lose weight even in the Holidays!https://bit.ly/Gabrielgrows_

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7:53

#491- Don’t wallow in regret

Got Gains Podcast ·

2025/11/25

Why not you? Why don’t you just start? Don’t make the simple mistake most adults live to regret .

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513 results

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