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PODCAST

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith

Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

health & fitness nutrition

All Episodes

21:30

The Truth About Alcohol and Weight Loss in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/08/06

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40

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9:48

The Missing Link for Weight Loss in Perimenopause and...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/07/31

If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you.Our 25 year old body and our 45, 55 year old body are two very different things.On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance.I hope that today's episode helps you end the frustration that

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9:15

Why Your Cravings Feel Out Of Control in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/07/23

Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true. Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them.Many of the things we did in our 20's and 30's to lose weight are no longer working - things like

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9:41

Why We Gain Menopause Belly Fat When We're Doing All...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/07/16

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things? First, we discuss the hormone changes that lead to this. I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things". And lastly we discuss what to do instead. I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause an...

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13:27

How to ACTUALLY Lose Weight As a Woman Over 40

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/07/09

Effective and lasting weight loss doesn't come down to the latest hack.As someone who lost and gained the same 50 lbs over and over for years I can attest to this.And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's

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11:51

The Truth About Dairy and Weight Loss in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/07/03

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food.If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight

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14:12

How Gut Health Affects Weight Loss in Perimenopause...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/06/26

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire.Food is more than simply a calorie count - food acts as a messenger in our body.Especially with our changing

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8:18

How Sugar REALLY Affects Weight Loss in Perimenopause...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/06/19

Food is not just calories. It's a messenger.Especially as we enter into perimenopause this is more important than ever.You may have found that the things you did in your 20's and 30's to lose weight are no longer working.Or maybe you haven't changed anything and you can't understand why you're gaining weight.Maybe you feel like you're doing everything right - and you're frustrated because you just can't get your weight to budge.This is an essential first

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12:52

Why Low Carb Diets Don't Work For Weight Loss in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/06/12

I'm so happy to present this episode to you - it's good news.I hear from so many women who are frustrated because they think they're doing everything right to lose weight but it's just not working.It's not that your body is broken - it's simply that a different approach is required.An approach that works with our changing hormones at this age.In today's episode I simplify it for you on WHY carbs are essential for effective weight loss in perimenopause and

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13:56

How Alcohol Affects Weight Loss in Perimenopause &...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/06/04

In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.I hope you find this valuable. Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out. I release them weekly.I have been a Nutritionist since 2006, helping women break

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8:45

Why Willpower Doesn't Work for Weight Loss in Peri &...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/28

As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause

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12:17

How to Break Through a Weight Loss Plateau

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/21

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to

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8:21

Nature's Ozempic

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/14

On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss. I always recommend food and lifestyle before medications. There is a lot that can be done simply through food and lifestyle without having to resort to medications (which can come with side effects). The side effects of managing your weight through food and lifestyle ...

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5:59

Can You Drink Alcohol & Still Lose Weight in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/12

This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.It is not simply calories in versus calories out, especially when it comes to alcohol.In today's episode I explain how alcohol affects weight loss, especially in peri and menopause.If you found this helpful don't forget to follow or subscribe to be notified each time I release an episode.I discuss all things

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10:06

The Importance of Protein for Weight Loss in Peri &...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/09

As we enter into perimenopause you may notice that they things you used to do to lose weight are no longer working. Our body is in fact changing, and the key is in knowing how to eat to work with our changing hormones, not against them (which many restrictive diets will do). Today we talk about the importance of eating enough protein for weight loss in perimenopause and menopause. https://linktr.ee/staceynicolesmith

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12:37

Why We Gain Weight in Perimenopause and Menopause and...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/05/08

Many women are frustrated that they not only gain weight due to the hormonal fluctuations of perimenopause and menopause, but that the things they used to do to lose weight are no longer working. In this episode I help you to understand why we gain weight at this age, and why some of the things we used to do in our 20's and 30's to lose weight are no longer working. In this episode I specifically talk about the calorie deficit model of weight loss and why it is not the best choice for weight ...

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