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PODCAST

Thrive45Method™ with Nutritionist Stacey Nicole Smith

Stacey Nicole Smith

Weight loss and Wellness for women over 45 in perimenopause and menopause with Nutritionist Stacey Nicole Smith.Empowering you with the knowledge to live confidently in a body you love, so you can thrive over 45.

health & fitness nutrition

All Episodes

9:25

Should You Do Intermittent Fasting As A Woman Over 45...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/04/16

Should you do intermittent fasting as a woman over 45 for weight loss?If you’ve been told that skipping meals or fasting is the key to fat loss in perimenopause and menopause—but you’re feeling more tired, more hungry, and more stuck—this episode is for you.In today’s episode, we’re breaking down the truth about intermittent fasting for women over 45 and why it can actually backfire when your hormones are already shifting.You’ll learn how fasting impacts: Cortisol (your stress hormone) Blood sugar

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9:44

Sleep Your Way to Fat Loss in Perimenopause and...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/04/10

Feeling stuck with fat loss during perimenopause or menopause? You might be doing all the “right” things—but if your sleep and nutrition aren’t aligned with your changing hormones, it can feel like you’re going in circles.In this episode, we’re talking about the powerful (and often overlooked) connection between sleep, nutrition, and fat loss during perimenopause and menopause—and why it can feel like a chicken-and-the-egg situation.Here’s the truth:When you don’t have the right nutrition strategies

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10:39

Healthy Foods That Are Secretly Sabotaging Your...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/04/02

Are you eating healthy but still struggling to lose weight—especially in perimenopause or menopause? You’re not alone. In this episode, I’m breaking down the truth about “healthy foods” that may be secretly sabotaging your weight loss goals.Many women in their 40s and 50s are doing all the “right things”—smoothies, salads, oatmeal, protein bars—yet the scale won’t budge. The problem isn’t willpower… it’s that your body and hormones have changed. What worked in your 20s and 30s doesn’t always work

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9:04

3 Signs Your Hormones Are Blocking Fat Loss in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/03/27

In this episode, I’m walking through 3 signs your hormones are stopping you from losing weight, especially during perimenopause and menopause.If you feel like you’re doing everything right—eating less, trying to be “good,” staying consistent—and the weight still isn’t moving… this might be why.Because after 40, weight loss isn’t just about calories anymore. Your body becomes much more sensitive to things like blood sugar, stress, and hormonal shifts—and those signals can either support fat loss… or

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18:21

Eat Carbs for Weight Loss in Perimenopause and Menopause

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/03/18

Why low carb diets don’t work for weight loss in perimenopause and menopause is something I see all the time with women I work with.If you're a woman over 40 having a tough time losing weight and you try reducing or cutting carbs in an effort to lose weight, but you're frustrated because it's not working - there's a reason.Carbs are essential for fat loss especially as a woman in perimenopause and menopause.Many women over 40 turn to low carb thinking it’s the answer—eat less,

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12:33

Why Do I Feel Hungrier During Perimenopause?

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/03/11

Why do I feel hungrier during perimenopause? Many women notice that during perimenopause their appetite suddenly increases, cravings become stronger, and it feels harder to control hunger. If you’ve been wondering “why am I always hungry during perimenopause?” or “why do my cravings feel stronger after 40?”, you’re not alone.In this episode, I explain why hunger increases during perimenopause and what hormonal and metabolic changes may be influencing your appetite. During this stage of life,

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11:26

Why It's Not About Calories For Women Over 40

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/03/05

If you're struggling with weight loss after 40, the problem may not be calories. Hormonal and metabolic signals play a major role in fat loss for women over 40, and traditional dieting can actually make things worse.Why you're not losing weight after 40 – and it's not about caloriesIf you're a woman over 40 and struggling to lose weight, even though you're eating less and exercising more, you're not alone. Many women in their 40s and beyond feel frustrated because the

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12:57

The Truth About Carbs and Fat Loss in Perimenopause...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/02/12

If you're struggling with fat loss in perimenopause or menopause and wondering whether carbs are the problem, this episode is for you.In “The Truth About Carbs and Fat Loss in Perimenopause and Menopause,” I break down what’s really happening in your body after 40 — and why cutting carbs may not be the solution you’ve been told it is.Many women in perimenopause and menopause are advised to go low-carb to lose belly fat. But hormonal changes, shifts in estrogen, rising cortisol levels, muscle

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10:04

Why Eating Less Can Backfire For Weight Loss Over 40

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/02/05

Metabolism, Hormones and Stress Explained.If you’re a woman over 40 and weight loss feels harder than ever, this episode explains why eating less can backfire for weight loss after 40 — even when you’re doing “everything right.”As women move through perimenopause and menopause, hormonal fluctuations make the body far more sensitive to stress. When calories are too low, the body can respond with metabolic adaptation, slowing fat loss and increasing cravings. This is why many women experience stalled

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11:51

The Truth About Food Cravings in Perimenopause and...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/01/29

In today’s episode, we dive deep into the root causes of food cravings during perimenopause and menopause. Discover why hormonal fluctuations lead to cravings, how decreased levels of estrogen and progesterone contribute to food cravings, and the role of insulin resistance. Learn why traditional dieting methods (including counting calories and eliminating carbs) often fail during this stage of life and how correcting underlying signalling issues can lead to more energy and sustainable weight

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12:23

The Truth About "Nature's Ozempic" For Women Over 40

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/01/21

If you’ve been hearing the term “Nature’s Ozempic” and wondering whether food can really do what weight-loss drugs claim to do—this episode is for you.In this live training, I break down the real science behind GLP-1, the hormone that helps regulate appetite, blood sugar, cravings, and fat storage—especially for women in perimenopause and menopause.You’ll learn:What GLP-1 actually is (and where it’s made in the body)Why appetite, cravings, and “food noise” increase after 40Foods that naturally

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10:22

How to Stop Food Noise After 40 (Without Willpower or...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/01/14

Food noise is the constant mental chatter around food — cravings, excess hunger, guilt, planning, and second-guessing — and for many women it gets louder after 40.In this episode, I explain:What food noise actually is (and what it’s not)Why food noise often increases in perimenopause and menopauseThe role of hormones, stress, and under-eatingWhy willpower doesn’t quiet food noiseHow food noise naturally decreases when appetite and stress hormones are regulatedIf you’ve tried cutting calories or

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11:08

The Carb Mistake Most Women Make After 40 (that...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/01/08

The Carb Mistake Most Women Make After 40 (That Slows Fat Loss)Are you cutting carbs to lose weight after 40 — but the scale won’t budge, your belly fat won’t move, and your energy is crashing? You’re not alone. In this episode, I break down the biggest carb mistake most women make after 40 and explain why it actually slows fat loss, especially during perimenopause and menopause.If you’ve tried low-carb, keto, or extreme dieting and feel more tired, stressed, or stuck than ever, this episode will

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10:26

The Breakfast Mistake That’s Keeping You Stuck After...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2026/01/01

If you’re eating a “healthy” breakfast but still struggling with weight loss after 40, this episode is for you.In this episodeI break down the common breakfast mistake women in perimenopause and menopause make that silently keeps blood sugar unstable, hormones dysregulated, and fat loss stalled — even when calories are “on point.”You’ll learn:Why traditional healthy breakfasts stop working after 40How breakfast impacts insulin, cortisol, and stubborn belly fatWhat most women are missing first thing

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7:59

Why Trying Harder Is Often the Exact Reason Weight...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/12/17

If you’re a woman over 45 and feel like the harder you try to lose weight, the more stuck you become — this episode will explain why that’s happening from a physiological and hormonal perspective.Many women in perimenopause and menopause respond to weight gain by eating less, exercising more, and pushing harder. But after 45, this approach often backfires. Instead of fat loss, you may experience stalled progress, increased belly fat, fatigue, disrupted sleep, and constant frustration.In this

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9:02

Why Eat Less, Exercise More Stops Working For Women...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/12/11

Struggling to lose weight as a woman over 40—even though you're eating less and exercising more? You're not alone, and it's not your fault.In today’s episode, we break down why the old “eat less, move more” advice stops working as you experience the hormonal changes of perimenopause and menopause, and what you should do instead to finally see results.You’ll learn:How hormonal changes impact metabolism after 40Why chronic dieting slows fat lossThe hidden role of stress + cortisolWhy

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9:50

Why We Self Sabotage Weight Loss

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/12/03

Do you find yourself stuck in a cycle of losing and regaining the same weight over and over?Or maybe you gain even more each time you come off of a new diet?Do you find yourself starting over every Monday?Or maybe you get close to your goal weight and then something happens, and you're not sure WHY but you start eating off track and can't seem to reel yourself back in?There are reasons for it - especially as women over 40 experiencing the hormonal changes of perimenopause and menopause -

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7:14

3 Signs Your Hormones Are Stopping Your From Losing...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/11/27

If you’ve been feeling frustrated with weight loss in your 40s, it’s not your fault. Your hormones shift dramatically during perimenopause and menopause. In this episode, I walk you through 3 signs your hormones are stopping you from losing weight, increasing cravings and making fat loss feel impossible — and what you can do to feel like yourself again.In today’s episode, I’m breaking down the 3 major signs your hormones are stopping you from losing weight and what you can do to finally start seeing

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9:18

Can You Drink Alcohol and Still Lose Weight in...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/11/19

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40

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10:15

The Real Reason You Keep Gaining Belly Fat (even when...

Thrive45Method™ with Nutritionist Stacey Nicole Smith ·

2025/11/13

In today's episode we dive into a topic that's really confusing for a lot of women and that is - why you keep gaining belly fat - even when you're eating healthy.And this is specifically for women who are experiencing the hormonal shifts of perimenopause or menopause.In today's episode we discuss:1. WHY we're gaining this weight, despite thinking we're doing everything right.2. The difference between "healthy eating" vs eating for fat loss (what's the

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