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PODCAST

CYCLICAL Podcast

Dr. Cassandra Wilder ND

Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen

health & fitness medicine

All Episodes

40:47

I’m Pregnant!! And Pregnancy Symptoms & Birth Plan Q&A

CYCLICAL Podcast ·

2022/05/02

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including: How I found out I was pregnant What my symptoms have been like My approach to resolving morning sickness What pregnancy cravings REALLY mean and how to listen to them Why I chose NOT to take a prenatal My home birth plan Maternity brands I’m eager to try And more! JOIN PERIOD REBOOT NOW :

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51:42

Skin Health 101 and All Your Esthetician Questions...

CYCLICAL Podcast ·

2022/04/04

Welcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner! Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems. In this

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48:30

Exercising Cyclically and Balance After Bodybuilding...

CYCLICAL Podcast ·

2022/03/28

Welcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on exercise,

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26:27

A Holistic Approach to Endometriosis

CYCLICAL Podcast ·

2022/03/21

Welcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk about endo and I’m excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support. In this episode you’ll learn how to both address endo from a western model and holistically so you can make the right

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48:01

Healing from Breast Implant Illness with Stacy...

CYCLICAL Podcast ·

2022/03/14

Welcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important - so you feel informed and can make the right decisions for

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23:37

Restoring Your Libido Naturally

CYCLICAL Podcast ·

2022/03/07

Welcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire! In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then also

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46:23

Clearing Hormonal Acne Post Birth Control with...

CYCLICAL Podcast ·

2022/02/28

Welcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode. Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work. You’ll love this episode if you’ve

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21:09

Your Luteal Phase Survival Guide

CYCLICAL Podcast ·

2022/02/21

Welcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your body and

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50:45

Hormone Disrupters in Products and What To Do with...

CYCLICAL Podcast ·

2022/02/14

Welcome back to the CYCLICAL Podcast! I am SO EXCITED about this week’s episode because for a long time I’ve wanted to talk to an expert about endocrine disruptors, toxicity in our environment and what to really do. So why not bring on a PhD of toxicology?! So excited to talk to Dr. Yvonne Burkart! We’ve all heard about endocrine disruptors and yucky things that screw up our hormones - but what does it all really mean?! What are the big things that we know truly cause hormone problems? What should

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26:45

”Healthy” Nutrition Habits Wrecking Your Hormones

CYCLICAL Podcast ·

2022/02/07

Welcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I’m coming out the gate with a potent podcast on all the less than awesome nutrition advice we’re often bombarded with. The problem with these habits is they are often not conducive to balanced hormones! So if we’re living these habits and also dealing with hormone and period problems it may be time to look closer at these nutrition beliefs. Please note I am talking about calories and weight in this episode In this episode I

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19:42

You Are Allowed to Rest - Last Episode of 2021

CYCLICAL Podcast ·

2021/11/08

You are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down. Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits on a meal each day. That’s it! They also make the best gifts during the holiday season. Order yours at https://funkitwellness.com?ref=9 and use code

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19:14

7 Epic Facts About Your Anatomy & Cycle

CYCLICAL Podcast ·

2021/11/01

Do you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible facts about our bodies in this episode and how our education about our bodies likely left us feeling embarrassed or held back by our cyclical nature rather than empowered. Seed Cycling is my favorite simple way to nourish my hormones and it’s SUCH an easy addition to your routine! Funk It makes it easy with amazing organic seed cycling kits delivered right

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51:37

Healing from Diet Culture with Dr. Lara Zibarras

CYCLICAL Podcast ·

2021/10/25

In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr. Lara provides some amazing info on calories, long term health challenges and the failure of diets. Seed cycling is one of the simplest ways to nourish

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46:29

Feminine Embodiment and Flow with Chelsey Wildfire

CYCLICAL Podcast ·

2021/10/18

In this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine. Seed cycling is my favorite food based approach to happy hormones. Funk It makes it simple with their organic seed cycling kits! I personally use Funk It’s seed

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01:01:53

Everything You’ve Wondered About Vaginal Health with...

CYCLICAL Podcast ·

2021/10/11

Today on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL! Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it simple,

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23:05

Hacks for Better, Restful Sleep

CYCLICAL Podcast ·

2021/10/04

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing

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01:02:56

Mold: The Stealth Pathogen No One Talks About with...

CYCLICAL Podcast ·

2021/09/27

Ooooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn’t possibly have mold… listen in and see what connects for you. Together they talk about: Sydney’s personal experience with mold toxicity and how she got ill How mold

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20:00

Flowing Through Change and the Seasons

CYCLICAL Podcast ·

2021/09/20

In this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift. In this episode Cassandra talks about: How the moon, seasons and our bodies change Why many of us resist change What both fall and spring symbolize in terms of change And so much more! And if you’re excited to start your seed cycling journey, Funk it makes it

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58:08

Unlocking Your Pleasure and Sensuality with Victoria...

CYCLICAL Podcast ·

2021/09/13

In this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING. This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely! Easily get started on your seed cycling journey with Funk It! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!! Order it here -

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26:06

PMS and Period Hell to a Balanced Cycle + Life with...

CYCLICAL Podcast ·

2021/09/06

In this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round. Her

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