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PODCAST

To Health With That! MTHFR Mutations and Methylation.

This podcast breaks up BIG health topics, like MTHFR and methylation, into small, easy bites. All in ten minutes or less. We"ll discuss why folic acid can be toxic, how the MTHFR enzyme links to estrogen and toxins, why you want to turn genes off, and how folate and mental health are connected. 2024-2025 will add new "bonus" episodes to Season 1 to clarify and revise concepts while Dr. Amy is writing a book. Check linked blogs at tohealthwiththat.com for more info and downloadable. Join us in

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All Episodes

00:06:07

Heal Your Adrenals - Part Two

To Health With That! MTHFR Mutations and Methylation. ·

2024/06/16

In Season 4, Episode 21 of the To Health With That podcast, naturopathic doctor Amy Neuzil discusses strategies to combat fatigue by focusing on adrenal health. The episode covers the concept of adrenal fatigue, identifying it in various phases, and introduces a holistic approach to healing the adrenals, emphasizing the role of supplements such as Vitamin C, Magnesium, B Vitamins, and melatonin, along with a special focus on adaptogens like Siberian ginseng, ashwagandha, and holy basil. Neuzil

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00:07:47

Heal Your Adrenals - Part One

To Health With That! MTHFR Mutations and Methylation. ·

2024/06/02

In season four of the 'To Health With That' podcast, hosted by naturopathic doctor Amy Noozle, the focus shifts to understanding and combating fatigue, with a specific emphasis on adrenal fatigue. This episode discusses the importance of healing your adrenals from phase two (tired but wired) or phase three (burning down) without the immediate use of adrenal hormones or supplements, reserving such treatments for more severe cases. Doctor Neuzil emphasizes lifestyle changes as a crucial

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00:08:23

Adrenal fatigue - What Stage Are You?

To Health With That! MTHFR Mutations and Methylation. ·

2024/05/19

In this episode of the 'To Health With That' podcast, host Amy Neuzil, a naturopathic doctor, explores adrenal fatigue, a widespread issue attributed to the constant stress of modern life. The episode delves into the four stages of adrenal fatigue: 'Crushing it,' where individuals feel highly productive and energized due to high cortisol levels; 'Tired but wired,' marked by emerging fatigue and anxiety; 'Burning down,' where symptoms worsen, including greater fatigue

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00:09:14

Adrenals vs. The Modern World

To Health With That! MTHFR Mutations and Methylation. ·

2024/05/05

Understanding and Addressing Adrenal FatigueAdrenal fatigue is everywhere in modern culture, but why is that? It comes down to the difference between threats in our ancestral (geneticly adapted) cultures and threats in modern life. Dr. Amy explains the role of the adrenal glands, located like hats on the kidneys, in secreting hormones that regulate our stress response and circadian rhythms. She discusses how modern stressors, unlike ancestral dangers, continuously trigger our fight or flight

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00:08:50

Gene SNPs and Detox: What You Need To Know

To Health With That! MTHFR Mutations and Methylation. ·

2024/04/21

Doing a good detox protocol takes some preparation and some of the best preparation you can do is finding out if your genes are making detoxification harder for you somewhere. Some gene SNPs have the potential to make detox harder by interfering with phase two conjugation reactions. These include MTHFR, MTR, MTRR, GST, GPX, COMT, HNMT, UGT1A1, SULT genes, NAT1, and NAT2.With each category of gene SNP, I will also give suggestions for improving that aspect of your phase two detoxification

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00:09:30

Why Does Detox Feel So Bad?

To Health With That! MTHFR Mutations and Methylation. ·

2024/04/07

Detox is amazing for your body, so why does it feel so awful? The great news is that symptoms of detoxification may be helpful in giving your signals about what is happening. We'll quickly review phases I - III of detoxification, why things can feel bad, where detoxification gets stuck, and how to plan for an easier detoxification.00:00 - Intro 00:58 - 3 phases of detox 02:54 - detox uses energy and resources 04:24 - Four reasons why detox feels bad 06:31 - Plan ahead for easier detox 07:21 -

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00:10:07

Detoxification Basics

To Health With That! MTHFR Mutations and Methylation. ·

2024/03/24

In the last episode, we discussed the fact that toxins come from food, air, water, personal care products, and pretty much everything we encounter. Detoxification is an ongoing process that is always at work in your body. Here are the basics about how detoxification happens, what resources your body needs, and why it sometimes feels yucky.Detoxification happens in three phases. Phase one involves chemical reactions, mostly in the cytochrome P450 system. Phase two comprises conjugation reactions so

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00:09:26

Toxins: The Energy Killer

To Health With That! MTHFR Mutations and Methylation. ·

2024/03/10

Toxins are everywhere in modern life, and they have always been a normal part of life because they come from food, bacteria, mold, yeast, air, water, and the soil. Also, now, industrial and agricultural chemicals, the products we use on our skin, teeth, hair, and nails, and things we use to care for our homes like air fresheners, cleaning products, and that sort of thing.Toxins are everywhere and they can accumulate in your system causing symptoms like fatigue, exhaustion, brain fog, weakness,

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00:09:13

You Don't Have Energy If You Don't Breathe

To Health With That! MTHFR Mutations and Methylation. ·

2024/02/25

Problems with oxygenation can affect your sleep quality and quantity, leaving you feeling tired, or like you slept but woke up as tired as you were the night before, or just plain exhausted.Iron deficiency and carbon monoxide poisoning are both oxygen problems, not that we think of them that way, but many oxygen problems are more subtle. The classic oxygen problem overnight is sleep apnea, which causes you to wake up through the night becuase you stop breathing momentarily. Mouth breathing at night

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00:09:59

Hormones and Energy

To Health With That! MTHFR Mutations and Methylation. ·

2024/02/11

Sex hormones have a lot to do with how energetic you feel, or how sleepy, or how grumpy. So, let's talk about how estrogen ties into sleep, weight, and metabolism. How progesterone helps insomnia and gets stolen by stress hormones. Also, how testosterone is a feel-good chemical. We'll also talk about xenoestrogens, which come from outside your body, and how to reduce estrogen, boost progesterone and testosterone, and generally find hormone balance. 00:00 - intro 00:29 - What sex hormones

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00:09:55

Supplements To Help You Sleep Through The Night

To Health With That! MTHFR Mutations and Methylation. ·

2024/01/28

There is nothing more frustrating than waking up in the middle of the night and not being able to go back to sleep easily. Nighttime waking is draining and exhausting, and you wake up feeling like you might as well not have bothered with all of those hours of tossing and turning. So, what can you do to help you sleep through the night without waking up? Let's talk about some options. 00:00 - Intro 01:13 - Time release melatonin 02:23 - Night-time blood sugar spikes 02:35 - Dawn Phenomenon 03:08

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00:09:42

Supplements To Help You Fall Asleep

To Health With That! MTHFR Mutations and Methylation. ·

2024/01/14

Supplements to help you fall asleep are a big topic, and there are many to choose from, but these are my favorite supplements to get you to sleep faster. GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com FREE COURSE: MTHFR Basics: https://courses.tohealthwiththat.com/p/mthfr-basics WORK WITH DR. AMY ONE-ON-ONE: Set up a free meet and greet appointment to see if we’re a good fit to work together, or if group coaching, community, or something else might be a better option:

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00:09:30

Master Your MTHFR Related Sleep Problems

To Health With That! MTHFR Mutations and Methylation. ·

2023/12/31

MTHFR gene mutations can create a lot of havoc in your life if they aren't properly managed and sleep disorders are just one of the many problems. This video will talk about the most impactful morning and evening sleep routines for MTHFR and also give some tips for the best diet to support great sleep in a person wtih the MTHFR gene mutation. GENETIC ROCKSTARS (an MTHFR community): community.tohealthwiththat.com FREE COURSE: MTHFR Basics:

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00:09:01

Sleep Anxiety

To Health With That! MTHFR Mutations and Methylation. ·

2023/12/17

Sleep anxiety is the horror circle that lies at the intersection of insomnia and anxiety disorders that createes a torturous loop in which a person is worried they won't sleep, and the anxiety ironically prevents them from sleeping. Nightmare. Here's the link to the breaking mental bad habits video: https://youtu.be/5rpKe_hsk3Y?si=8IgE1AlhjsqiPtjx 00:00 - Intro 00:30 - What is sleep anxiety 01:19 - How sleep anxiety arises 02:09 - Origins of sleep anxiety 03:04 - Sleep disorders and

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00:08:24

Can't Fall OR Stay Asleep, and Sleep but Wake Feeling...

To Health With That! MTHFR Mutations and Methylation. ·

2023/12/03

There are four big categories of sleep disorders and today we'll talk about the last two. Numbers one and two were in the last episode, so if you missed that, check it out here: https://youtu.be/D49k6TlaA_Y?si=It4iWPevrXZnK4d1 The third pattern is is hard time falling asleep AND staying asleep and number four is for people who feel like they sleep, but wake up feeling unrested, as though the sleep didn't do anything. Taking a look at your sleep pattern can help you to figure out what is

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00:09:53

Can't Fall Asleep and Can't Stay Asleep - But Why?

To Health With That! MTHFR Mutations and Methylation. ·

2023/11/19

There are four big categories of sleep disorders and today we'll talk about the first two. Number one is hard time falling asleep and number two is hard time staying asleep. Taking a look at your sleep pattern can help you to figure out what is actually causing your bad sleep and how you can fix it. We'll talk about the most common causes of each pattern including melatonin issues, magnesium deficiency, iron deficiency, sedentary lifestyle, pain, histamine, cortisol, blood sugar, anxiety,

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00:09:25

Sleep Basics and 8 Keys To A Healthy Sleep-Wake Cycle

To Health With That! MTHFR Mutations and Methylation. ·

2023/11/05

Sleep is one of our basic bodily functions and a key to good daytime energy and productivity. We'll talk about what sleep is, what it's for, and the basic sleep phases. We will also talk about the role of MTHFR in sleep and also the link between sleep and circadian rhythms. We'll also list eight key ways to maintain a healthy sleep wake cycle for the best, most restful sleep. 00:00 - Intro 00:50 - What is sleep 01:20 - What sleep is for 01:39 - Phases of sleep - REM sleep 02:44 -

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00:09:27

What Makes You Feel Energetic?

To Health With That! MTHFR Mutations and Methylation. ·

2023/10/22

While we're talking about fatigue, it's important to also talk about what helps you feel energetic, because sometimes knowing what gives you energy can help you understand what is going wrong. We'll talk about sleep, hormones, cellular energy, neurotransmitters and energy, and also rest and energy. 00:00 - Intro 00:55 - What Is Energy? 01:28 - Thyroid and Energy 02:29 - Adrenals and Energy 03:40 - Sex hormones and Energy 04:34 - Neurotransmitters and Energy 04:50 - Histamine and

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00:09:41

Why Do Depression and Fatigue Look the Same?

To Health With That! MTHFR Mutations and Methylation. ·

2023/10/08

Depression and fatigue look incredibly similar, but we treat them totally differently. Maybe it's time for treatment strategies to begin to overlap. We'll talk about how these two conditions intermix, and how you can begin to address both of them. 00:00 - Intro 00:35 - Depression and Fatigue are circular 01:42 - Depression isn't only neurotransmitters 02:14 - Sickness behavior and depression 03:18 - Symptoms unique to depression 03:33 - Why fatigue affects mental health 03:59 - Symptoms

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00:09:15

Fatigue First Step - Rule Out The Basics

To Health With That! MTHFR Mutations and Methylation. ·

2023/09/24

The first step to tackling your fatigue and getting your energy back, is finding out if there is something underneath, causing the fatigue, that you can fix quickly. Some of these simple fixes might need some bloodwork from your doctor, and some will require you to do detective work on your own. The very simple fact is that you can't fix it unless you can find it, so here are the basic steps you can go through. We will talk about iron deficiency, ferritin, thyroid, sleep apnea, carbon monoxide

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