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AudioDharma: Nikki Mirghafori"s most recent dharma talks

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Talks by Nikki Mirghafori at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

31:25

Guided Med: Delight arising from Confidence

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/23

This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/2BIfdTSrRRI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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43:31

Guided Meditation: Radiating Metta

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/17

This talk was given by Nikki Mirghafori on 2024.08.17 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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57:50

Forgiveness & Common Humanity

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/16

This talk was given by Nikki Mirghafori on 2024.08.16 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:42

Guided Meditation: Exploring LovingKindness's...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/15

This talk was given by Nikki Mirghafori on 2024.08.15 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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54:49

Metta and the Four BVs: How Lovingkindness...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/15

This talk was given by Nikki Mirghafori on 2024.08.14 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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38:28

Leaning into Receiving Metta

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/13

This talk was given by Nikki Mirghafori on 2024.08.13 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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49:32

Introduction to Metta and Its Benefits

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/13

This talk was given by Nikki Mirghafori on 2024.08.12 at the Insight Retreat Center in Santa Cruz, CA. ******* 1-week Metta retreat (2024-08-11 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:23

Happy Hour: Holding Peace for Ourselves,...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/04/16

This talk was given by Nikki Mirghafori on 2024.04.15 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/iq2QXjDohJ8. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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46:47

Happy Hour: In Praise of a Loving Pause

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/03/19

This talk was given by Nikki Mirghafori on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/80cib1a8S6c. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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45:41

Happy Hour: Uplifting Our Heart through Sympathetic Joy

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/03/14

This talk was given by Nikki Mirghafori on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/TzT_muvT8-A. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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40:32

Happy Hour: Equanimity as Warm-Hearted Balance --...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/03/12

This talk was given by Nikki Mirghafori on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/lEFne03KaN0. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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38:11

Happy Hour: Indiscriminate Love as the Shade of a Tree

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/02/01

This talk was given by Nikki Mirghafori on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:50

Happy Hour: What Does It Mean to Meet this Moment as...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/30

This talk was given by Nikki Mirghafori on 2024.01.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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35:37

Guided Meditation and Reflections

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/27

This talk was given by Nikki Mirghafori on 2024.01.27 at the Insight Meditation Center in Redwood City, CA. ******* Mindfulness of Self, and Going Beyond the Self (2024-01-27 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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40:36

Group Exercise

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/27

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1:17:42

Dharma Talk and Reflections: Mindfulness of Self

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/27

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21:22

Reflections on Opening Meditation

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/27

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39:55

Opening and Guided Meditation

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/01/27

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46:40

Happy Hour: Brightening Our State of Mind-Heart

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2023/12/28

This talk was given by Nikki Mirghafori on 2023.12.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/hmO2Ui9wkxo?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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33:26

Happy Hour: Mister Rogers Neighborhood Metta Practice...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2023/12/21

This talk was given by Nikki Mirghafori on 2023.12.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/n4Vhr3KAqvc. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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AudioDharma: Nikki Mirghafori"s most recent dharma talks

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