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AudioDharma: Nikki Mirghafori"s most recent dharma talks

www.audiodharma.org

Talks by Nikki Mirghafori at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

53:04

Happy Hour: Calming & Settling the Mind-Heart through...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/10/21

This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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50:02

Happy Hour: Meeting Our Pain Identities with Metta &...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/10/16

This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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48:34

Happy Hour: From Worry to Trust

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/10/14

This talk was given by Nikki Mirghafori on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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46:39

Happy Hour: Kindness in Every Release and Return

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/08/05

This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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45:46

Happy Hour: Meeting this Moment's Experience with...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/31

This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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41:26

Guided Meditation: Immeasurable and Unbounded --...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/26

This talk was given by Nikki Mirghafori on 2025.07.26 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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58:50

Forgiveness: Unfettering the Heart

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/25

This talk was given by Nikki Mirghafori on 2025.07.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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09:57

Reflection: Karaniya Metta Sutta

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/25

This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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42:59

Guided Meditation: Cultivating Goodwill for People We...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/24

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56:46

Loving-kindness (Metta) and its Three Sisters:...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/23

This talk was given by Nikki Mirghafori on 2025.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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38:48

Guided Meditation: Loving the Dear Being and Self

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/22

This talk was given by Nikki Mirghafori on 2025.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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49:06

Dharma Talk: To Love Well

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/21

This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:38

Instructions: Taking Love on A Walk

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/07/21

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15:20

Dharmette: Sangha (5/5) Six Principles of Cordiality...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/05/02

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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31:49

Guided Meditation: Lovingkindness for the Community

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/05/02

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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48:52

Happy Hour: Metta Shapeshifts into Compassion as it...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/02/07

This talk was given by Nikki Mirghafori on 2025.02.06 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/WKbCFxur1fE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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52:48

Happy Hour: Metta for this moment in time, and...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2025/02/06

This talk was given by Nikki Mirghafori on 2025.02.05 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/3mkLq_sa_Jg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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47:13

Happy Hour: Nourishing the Heart

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/10/24

This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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48:24

Happy Hour: Putting It Down Gently

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/27

This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://youtube.com/live/O9E-Dkvc7Ic. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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15:34

Dharmette: Trust (5/5) The Ultimate Fruit of...

AudioDharma: Nikki Mirghafori"s most recent dharma talks ·

2024/08/23

This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/2BIfdTSrRRI?si=Xiwb6M3uRqjM_g2i&t=1908. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No

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AudioDharma: Nikki Mirghafori"s most recent dharma talks

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