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PODCAST

Health Solutions Today

Health Solutions Today

Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

health & fitness medicine

All Episodes

01:45

Quick Tip: HRV Helps You Keep a Scorecard on Your Stress

Health Solutions Today ·

2025/08/20

In this short episode of Health Solutions Today, Barbara shares one practical tip: use HRV as an early warning system, not a late alarm. Discover how daily HRV tracking can help you recognize when stress is starting to wear you down—so you can make adjustments before burnout sets in.This quick tip ties into our latest full episode, Can’t Manage Stress? HRV Is Your Nervous System Scorecard. If you haven’t listened yet, check it out for a deeper dive into how HRV reflects stress, inflammation, and

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08:34

Can’t Manage Stress? HRV Is Your Nervous System...

Health Solutions Today ·

2025/08/18

Do you ever feel like stress is running the show? In this episode of Health Solutions Today, Barbara explains how heart rate variability (HRV) acts as your body’s scorecard for managing stress, inflammation, and overall fitness. You’ll learn:Why HRV reflects your autonomic nervous system balanceHow low HRV can signal hidden inflammation and fatigueThe connection between HRV, chronic stress, and burnoutHow fitness and recovery show up in your HRV trendsWhether you’re a busy business owner or simply

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02:17

HRV Your “North Star” Health Metric

Health Solutions Today ·

2025/08/13

HRV Your “North Star” Health MetricAre you training hard, eating “right,” and tracking your health—but still not seeing the recovery, energy, or performance you expect? Maybe you’re pushing through workouts when your body’s asking for rest, comparing your stats to friends, or guessing at what’s really going on inside. It’s frustrating—and you’re not alone.In this episode, we’ll show you how to cut through the noise with Heart Rate Variability (HRV)—a simple, powerful way to understand your body’s

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11:23

Raise Your HRV, Elevate Your Life

Health Solutions Today ·

2025/08/11

Raise Your HRV, Elevate Your LifeConsistent habits for a healthier, more adaptable you.Are you tracking your workouts, eating healthy, and still wondering why your recovery or energy isn’t improving? Maybe you’ve been comparing your fitness stats to friends, pushing harder when you’re already tired, or guessing at what your body really needs. It’s frustrating—and you’re not alone.In this episode, we kick off our 5-part series on Heart Rate Variability (HRV)—your personal “north star” for health,

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11:43

Unlock Better Sleep with a Pre-Sleep Routine

Health Solutions Today ·

2025/08/04

Wind down smarter and power up faster! In this episode, we reveal three game-changing strategies for peak brain performance and deeper sleep: learn 10-minute pre-sleep recovery routines—simple stretches, breathing drills, and light movement that supercharge sleep quality; discover how alternating mental puzzles with physical activity throughout your day boosts neuroplasticity and even trims your sleep need; and master bedtime yoga and mindfulness meditation to soothe your nervous system and optimize

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11:47

Optimize Sleep, Optimize Your Mind

Health Solutions Today ·

2025/07/28

Are you desperately trying for better sleep and sharper focus during the day?Have you tried any of the following:Popping melatonin like candyMany people grab melatonin gummies by the handful, only to wake groggy or with weird headaches the next morning.Endless scrolling “sleep” appsEver downloaded a meditation, white‑noise and “brain‑training” apps—then feel overwhelmed by choices and end up even more wired.Slogging through morning grogginessDo you rely on energy drinks or triple‑strong coffee the

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09:16

Beat Sleep Debt with Better Recovery Habits

Health Solutions Today ·

2025/07/21

In this episode, we’re getting real about sleep debt—what it is, how it builds up, and what your biometric data might be trying to tell you when you're not getting enough rest. If you’ve ever wondered how to stay on track when life throws off your sleep schedule, this one's for you.We explore:The truth about sleep debt and how it impacts performanceWhy consistency matters more than a single night of catch-up sleepThe sneaky signs of sleep stress that sabotage recoveryHow to prioritize restorative

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09:20

Recovery Isn’t Just a Score: Trusting How You Feel

Health Solutions Today ·

2025/07/14

Ever wake up feeling fully restored, even though your recovery score says “average”? In this episode, I break down the day that led to deep, meaningful recovery — from a epsom salt and baking soda bath soak and evening yoga to a simple protein smoothie and walk. I share how I interpreted my heart rate spikes, what I’ve learned about trusting my body over the data, and how I plan to carry this grounded energy through a busy workweek with less sleep.

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11:00

How HRV & RHR Reveal Your Sleep Quality

Health Solutions Today ·

2025/07/07

In this episode dive into how sleep, recovery, and the nervous system are deeply connected—and how you can track your body’s readiness through HRV (heart rate variability) and RHR (resting heart rate).Sleep is where true healing happens, especially during slow-wave sleep (SWS) and REM sleep. SWS restores the body, while REM processes emotions and memories.The parasympathetic nervous system—your "rest-and-digest" mode—supports deep, restorative sleep. But many people live in sympathetic overdrive,

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09:36

The Sacred Role of Yum

Health Solutions Today ·

2025/06/30

What if "yum" isn’t just a flavor — but a signal from your body that says, “I’m complete”? In this episode, I explore the role of yum as more than taste — it’s a form of closure, clarity, and self-awareness.We’ll talk about the wisdom of aftertastes, the five flavors in Eastern tradition, how parsley and onion each serve a different purpose, and why certain foods feel like a “yes” in the mouth while others don’t.If you’ve ever craved something and then felt unexpectedly satisfied… or kept eating

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11:31

Tooth Health & the Wisdom of the Mouth

Health Solutions Today ·

2025/06/23

Your mouth knows more than you think. In this episode, we explore how your teeth and gums respond to the foods you eat—not just through pain or plaque, but through subtle signals of alignment or resistance. From personal discoveries about cashews and mouthfeel, to the role of inflammation, texture, and natural oral care through food, this is a conversation about tuning in to what your mouth is trying to tell you.🎧 Music provided courtesy of The Tattooed Preacher.🙏 Please join me in sending prayers

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13:33

Cravings Are Communication

Health Solutions Today ·

2025/06/16

🧅 Episode 1: Cravings Are CommunicationCravings aren’t mistakes — they’re messages. In this opening episode of the three-part series, I explore what it means to listen to your body’s desires with curiosity instead of control.From a deep craving for raw onion to the surprising way aftertaste signals satisfaction, I share personal stories and reflections on how flavor, texture, and gut instinct guide healing.We’ll explore how cravings shift with seasons of change, why the mouth responds to certain

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08:27

Boost Your Vitality with the Inner Smile - Easy

Health Solutions Today ·

2025/06/09

In this episode of the Inner Smile Energy Healing series, we explore how a simple, gentle smile can unlock powerful benefits in three key areas of your body:Spine: Learn how maintaining spinal alignment and sending an inner smile through your back can boost your posture, communication, and flow of energy.Glands: Discover techniques for smiling into your adrenal, thyroid, parathyroid, and thymus glands to ignite vitality, clear expression, and enthusiastic immunity.Sexual Organs: Uncover the creative

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10:19

The Power of Your Smile

Health Solutions Today ·

2025/06/02

Get ready to light up your insides! In this electrifying episode, we dive into the ancient Taoist secret of the Inner Smile—a simple practice that transforms low-grade emotions (like stress, anger, and worry) into high-grade, healing energy. We’ll guide you step-by-step through how a genuine smile can tingle through your organs and glands—waking up your thymus, heart, liver, and more—so you can feel calm, energized, and ready to learn.Why it matters: Negative emotions sap your life force and clog

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07:30

Beginner’s Guide to Chi Flow

Health Solutions Today ·

2025/05/26

In this episode:Builds a Strong FoundationYou’ll get a clear, step-by-step map of your body’s main energy highways before we teach any exercises—so you won’t feel lost or overwhelmed.Helps You Reset and RechargeUnderstanding how Chi naturally circulates lets you spot and clear those “traffic jams” of stress and tension, leading to more energy and mental calm.Prepares You for Safe PracticeWe explain the why and where of energy flow so that when you learn the actual circulation exercises next week,

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09:29

Recharging Your Energy Naturally

Health Solutions Today ·

2025/05/19

In this episode of Health Solutions Today, we explore how energy moves through your body—and what happens when it gets stuck. From the swirling heart chakra to the rivers of masculine and feminine energy, you’ll discover how emotions connect to your organs and how simple daily choices can shift you from burnout to balance.Think of your energy like a phone battery—when it's low, everything feels harder. But with the right awareness and tools, you can recharge and restore your inner harmony.✨ Learn

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12:10

Heart-Centered Living

Health Solutions Today ·

2025/05/12

In Episode 961 of Health Solutions Today, Barbara builds on last week’s chakra-balancing lesson by zeroing in on the foundational trio: the root, sacral and solar-plexus chakras. Sharing her own journey—from racing straight to the third eye to realizing the power of grounding—she explains how stabilizing these “lower three” centers makes every moment feel alive and magical. When your root chakra keeps you safe and secure, your sacral chakra sparks joy and caring, and your solar-plexus chakra

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10:47

Plant Based Living and Aligned Chakras, Elevate...

Health Solutions Today ·

2025/05/05

Join Barbara on Health Solutions Today as she guides you through everything you need to know to balance your seven major chakras and unlock deeper energy, stability, and emotional resilience. You’ll learn:Why chakra balance matters, especially as plant-based living quickens your body’s energy flowHow to recognize signs of imbalance in each chakra and what it looks like in everyday lifeSimple, actionable techniques—from visual meditations and mantras to practical grounding rituals—to restore

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12:25

Chakra Balancing for Vegan & Living Foods Transition

Health Solutions Today ·

2025/04/28

This episode dives into the chakra system as the hidden link between body, mind, and spirit. It defines the seven major energy centers and their physical correspondences, explaining why you need a stable foundation in the root, sacral, and solar-plexus chakras before awakening your intuition, highlighting the heart chakra’s role as the bridge between “ground” and “vision,” and wrapping up with a brief guided heart meditation to integrate it all.Feel empowered to ground and balance your energy

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13:35

Unlock Energy with B12, Minerals & Vegan Meals

Health Solutions Today ·

2025/04/21

In this episode, Barbara shares her favorite living foods, explains the importance of B12, and dives deep into minerals—the unsung heroes of your health. It's not about perfection, it's about presence. 🌿It solves confusion or uncertainty around:What vegan and living foods really areHow to make plant-based meals satisfying and nutritiousWhy B12 and minerals are critical (even if you're eating healthy)It blends personal experience, practical food tips, and deep nutritional science—with a

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97 results

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