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PODCAST

Health Solutions Today

Health Solutions Today

Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

health & fitness medicine

All Episodes

01:58

Balanced Holiday Plates and Hydration!

Health Solutions Today ·

2025/10/29

Enjoy the holidays without losing balance. Learn how to honor traditions while supporting health through protein-first meals, colorful vegetables, smaller portions of casseroles and desserts, and mindful hydration. Simple choices that keep energy steady and joy alive.The holiday table is often filled with abundance—family favorites, desserts, and rich casseroles that bring comfort and connection. In this episode, we explore how to keep those traditions alive while still supporting long-term health

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08:20

Holiday Eating Made Simple | Episode 1 Healthy During...

Health Solutions Today ·

2025/10/27

Episode 1: Holiday Eating Made SimpleThe holidays bring abundance, tradition, and plenty of tempting dishes. In this episode, discover how to enjoy your favorite recipes without guilt through three simple strategies—balanced indulgence, smart swaps, and mindful portions. Learn how to honor tradition while protecting long-term health, and leave each gathering feeling energized instead of weighed down. Tune in for practical tips that make holiday eating joyful, satisfying, and sustainable.

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00:47

Is Your Doctor In Network? | Healthy Minute

Health Solutions Today ·

2025/10/22

In this Healthy Minute, we close out our 5-week health insurance series with one quick but powerful reminder: double-check that your doctor is in network for next year’s coverage.A quick phone call to the office or a visit to your insurance portal could save you from surprise bills and headaches later. One minute of effort today = peace of mind tomorrow.Stay tuned for more short, actionable health tips every week — designed to make insurance simpler and healthcare clearer.

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13:28

Health Insurance 2025 What to Look For

Health Solutions Today ·

2025/10/20

🎁 Get your free Easy Guide to Open Enrollment — it’s designed to help you quickly find the plan that fits your needs.👉 Download your free guide hereHealth insurance doesn’t have to feel overwhelming. In this episode, we break down everything you need to know—from enrollment dates and ACA vs. private plans to premiums, deductibles, and making sure your provider stays in network.We also explore how AI is transforming healthcare, what it means for patients, and how these innovations might impact your

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01:27

AI in Healthcare: What’s Next

Health Solutions Today ·

2025/10/16

Artificial intelligence isn’t just for tech—it’s entering healthcare in powerful ways. In this quick bonus episode, discover how AI is speeding up approvals, guiding symptom checkers, and integrating data from wearables to flag health risks earlier than ever. We’ll also touch on the privacy questions this raises and give you one simple step to start exploring AI in your own healthcare journey today.

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11:50

The Future of AI and Healthcare

Health Solutions Today ·

2025/10/13

Healthcare isn’t standing still—how you access care is changing faster than ever. In this episode, we explore the biggest trends shaping healthcare access in 2025 and beyond, and what they mean for your insurance and everyday life.We’ll start with telehealth, which has moved from a pandemic workaround to the new front door for many insurance plans. Next, we’ll look at the rise of retail and workplace clinics—that are making care more affordable and accessible. Then we dive into AI-driven triage and

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01:16

Double Check If Your Provider is in Network

Health Solutions Today ·

2025/10/09

This quick 2-minute bonus episode is your midweek reminder: always double-check if your doctor or urgent care is in-network before your visit. A simple check can save you hundreds—or even thousands—of dollars.Take action this week: confirm one of your regular providers is in-network so you’re never caught off guard.Full episodes release every Monday at 5 a.m. CST—tune in to build your health and financial toolkit.

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14:04

Health Insurance Made Easy Peasy

Health Solutions Today ·

2025/10/06

In this episode, we break down the essentials of health insurance so you can make smarter choices and avoid costly surprises. You’ll learn:Why networks matter and how PPO, HMO, and EPO plans differHow premiums work and why they’re like your rent or car paymentWhat deductibles mean for your out-of-pocket costsHow maximum out-of-pocket limits protect you from financial disasterThe role of copays and coinsurance in your day-to-day careWhether you’re in your 20s, 30s, or 40s, these insights will help

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01:26

Health Insurance Defense: Midweek Minute Tip

Health Solutions Today ·

2025/10/02

A quick midweek tip: know your care options before you need them. In just a few minutes, learn why saving the address of your nearest urgent care can save you thousands compared to an ER visit. Preparation today means less stress and more savings tomorrow.

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10:30

Health Insurance Premiums on the Rise

Health Solutions Today ·

2025/09/29

Health insurance premiums may be rising, but coverage is still your best financial shield. In this episode, we break down hospital costs, the savings of generics, urgent care vs. ER, and why insurance is a defense against medical debt. Learn how to protect your health and your wallet.In this episode, we break down the benefits of health insurance and why it remains one of the smartest financial protections you can have. From the rising costs of hospital stays and prescription drugs to the choice

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01:20

Check-In on Your Health Insurance Choices

Health Solutions Today ·

2025/09/25

Health insurance decisions can feel overwhelming, but remember—you don’t have to figure it all out at once. A great first step is simply to look at what you currently have. Pull out your insurance card, log into your portal, and make note of the basics: your premium, deductible, and whether your go-to doctor is covered. That quick check alone can save you surprises later.Take just 10 minutes this week to compare one ACA option and one private option. Even if you don’t switch, you’ll feel more

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10:36

Choosing Between ACA and Private Health Plans

Health Solutions Today ·

2025/09/22

Discover the key differences between ACA and private health insurance. Learn what each covers, who benefits most, and how to choose the plan that fits your budget and lifestyle.

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01:25

Don’t Miss It: Open Enrollment Reminder

Health Solutions Today ·

2025/09/18

Your health insurance open enrollment window only comes once a year, and missing it can cost you. In this quick mid-week bonus episode, Barbara challenges you to take one simple step: find out your open enrollment date and mark it in your calendar. Whether your coverage comes from your employer or a private plan, this reminder helps you avoid being stuck in a plan that doesn’t fit your life. Share this episode with a friend or family member who needs a nudge, and remember—every day can be a healthy

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11:00

Do You Know Your Open Enrollment Date?

Health Solutions Today ·

2025/09/15

In this episode, we kick off our new health insurance series by unpacking the essentials of open enrollment. We’ll cover when it happens, what you can do during this window, and how to make smart choices about your coverage. You’ll learn how to adjust deductibles, add or remove dependents, check that your preferred doctors and hospitals are in-network, and compare key costs like premiums, copays, and out-of-pocket maximums.This episode will give you practical tips to avoid costly mistakes and keep

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01:26

Healthy Minute Reset to Reduce Stress

Health Solutions Today ·

2025/09/11

1 minute health reset to energize your week

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13:02

HRV: What it is - How to Track it and Benefit

Health Solutions Today ·

2025/09/08

Are you tired of guessing whether your health habits are actually working? In this final episode of our Heart Rate Variability (HRV) series, we tie everything together so you can use HRV as both a compass for long-term health and a daily scorecard for stress and recovery. You’ll learn how raising HRV can elevate your energy and focus, why HRV is the ultimate stress manager, which foods can give your body a measurable boost, and the simplest ways to track it.Whether you’re juggling work deadlines,

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01:31

Quick Minute Health Reset

Health Solutions Today ·

2025/09/04

Take a minute to balance your autonomic nervous system during the day to keep your refreshed all day long!

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13:27

Ways to Track Heart Rate Variability

Health Solutions Today ·

2025/09/01

Your heart doesn’t just beat—it adapts. In this episode, Barbara explores how tracking Heart Rate Variability (HRV) can guide your workouts, recovery, and even mental health. We’ll cover the basics of HRV, why it matters, and five practical steps you can use right away to build resilience: tracking with wearables, optimizing sleep and recovery, balancing stress, pushing outside your comfort zone, and adapting your routine over time. Whether you’re in your 30s, 40s, 50s or beyond, this episode will

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01:07

Low Energy Fix: Quick Tip

Health Solutions Today ·

2025/08/27

Midweek slumps hit hard—you’re tired, unfocused, and tempted to grab another coffee just to power through. But here’s the thing: sometimes it’s not caffeine you’re missing, it’s water. Even mild dehydration can raise stress hormones, increase heart rate, and leave you feeling drained.In this quick bonus episode, you’ll learn a simple reset you can use anytime: a glass of water plus three deep breaths. It sounds almost too easy—but it’s one of the fastest ways to calm your nervous system, support

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11:37

Stressed Out? These Foods Can Help Reduce Stress

Health Solutions Today ·

2025/08/25

Ever feel like you’re doing all the right things for your health—working out, cutting back on junk, even squeezing in some sleep—yet still feeling drained, stressed, or stuck in a cycle of low energy? It’s frustrating. You push harder, but your body doesn’t always respond the way you want.The truth is, you might be missing one of the simplest keys to resilience: the right foods to support your heart rate variability (HRV)—your body’s “north star” metric for stress, recovery, and overall health.In

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97 results

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