x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Health Solutions Today

Health Solutions Today

Everything we do, we believe that everyday we can be healthy in our relationships, our food choices and our life. We believe health should be easy and our lives balanced and our businesses successful. We believe that life is worth living and enjoyable everyday. Health Insurance for Solopreneurs and Small Business Owners who want the best for themselves and their families.

health & fitness medicine

All Episodes

10:14

The United States: Celebrating 250 Years in the Making

Health Solutions Today ·

2025/12/29

The 250th Birthday of the United StatesAs the United States approaches its 250th birthday, we take time to reflect on the ideas that shaped a nation and continue to guide its future. From the founding ideals of liberty, democracy, and self-government to the ongoing work of embracing diversity and advancing through technology, this episode explores how enduring principles have fueled growth, innovation, and opportunity for generations.Together, we’ll look at how protecting the individual, encouraging

en

01:21

Christmas Day Include the 5 Love Languages of Children

Health Solutions Today ·

2025/12/24

Maximize love for every child, be sure to include the 5 love languages of children on Christmas Day!A simple way to connect with your child this Christmas, today’s mini episode focuses on one love language — Physical Touch — and one action step you can do right now.Only 1-2 minutes in length, check it out now!

en

10:08

The 5 Love Languages of Children on Christmas Day

Health Solutions Today ·

2025/12/22

Free 7 Day Guide to Family Time During the HolidayGet it here >>> https://go.healthsolutionstoday.com/Christmas2025Christmas Day is one of the most magical times of the year — filled with laughter, joy, and family traditions. But amidst the excitement, it’s easy to overlook the deeper moments of connection our children crave. In this heartfelt episode, Barbara explores how to intentionally weave the 5 Love Languages of Children into your Christmas Day — from cozy hugs and heartfelt words to

en

01:40

Mini Moments of Love: The 5 Love Languages of...

Health Solutions Today ·

2025/12/17

In this MiniCast series, Barbara from Health Solutions Today shares a short, meaningful tip to help you turn holiday traditions into heart-centered family moments.The full episode offers one easy way to use the 5 Love Languages of Children during the holidays — whether you’re:Watching cozy Christmas movies 🎥Playing fun family games like charades 🎉Decorating the Christmas tree together 🎄Simple ideas, big connection. Listen while making cocoa, wrapping gifts, or on your way home — and discover how

en

13:25

Holidays Family Time 2025

Health Solutions Today ·

2025/12/15

The holidays are filled with opportunities to build connection, trust, and love within your family — if we slow down and approach them with intention. In this heartwarming episode, Barbara from Health Solutions Today shares how to use the 5 Love Languages of Children to create meaningful family moments during the holiday season.You’ll learn how to bring each love language to life during:🎬 Christmas movie nights🎲 Family game time🎄 Decorating the Christmas treeDiscover how simple, everyday moments

en

01:35

One Minute Guide to Family Time Using the 5 Love...

Health Solutions Today ·

2025/12/10

Free Guide to Family Time https://go.healthsolutionstoday.com/family1This episode blends storytelling with real-life parenting tools to help families build stronger emotional connections. I share a heartfelt family visit—full of surprises, laughter, and learning—and use it to illuminate the five love languages of children in action. Then we break down how to apply each love language during one of the most stressful parts of the day: getting out the door in the morning.If you want to deepen

en

06:53

When Love Speaks Without Words

Health Solutions Today ·

2025/12/08

Free Guide to Family Time https://go.healthsolutionstoday.com/family1This episode blends storytelling with real-life parenting tools to help families build stronger emotional connections. I share a heartfelt family visit—full of surprises, laughter, and learning—and use it to illuminate the five love languages of children in action. Then we break down how to apply each love language during one of the most stressful parts of the day: getting out the door in the morning.If you want to deepen

en

02:06

How to Start Journaling Today!

Health Solutions Today ·

2025/12/03

Journaling is a fun and rewarding daily practice.For today’s action step, I want to invite you into this very simple practice!Free Guide to Journaling

en

11:56

I Shared My Journaling Practice with My Parents!

Health Solutions Today ·

2025/12/01

Get Your > Free Guide to JournalingBegin to feel relaxed, calm and in control of life. Conquer your world today!In this episode, I take you behind the scenes of a very special Thanksgiving moment. After a quiet morning walk through the park, I spent the afternoon with my Parents. I decided to gift them each 2 journals and a Journaling guide. I share how my own journaling journey began with a simple Christmas tradition, and how it grew into a lifelong habit that still grounds me today. You’ll hear

en

02:58

Thankful During the Holidays

Health Solutions Today ·

2025/11/26

[Access your free guide instantly ➜ Open Enrollment Guide]0:26 — Thanksgiving Growing Up1:31 — Thanksgiving Now2:40 — Reflective and Personal Action Step

en

06:56

What Makes a Healthy Thanksgiving?

Health Solutions Today ·

2025/11/24

[Access your free guide instantly ➜ Open Enrollment Guide]0:38 - Thanksgiving Growing Up3:03 - Walk Through the Park4:43 - Day with My Parents6:13 - The Contrast of Both Thanksgivings

en

02:34

Action Steps to Choose the Right Health Insurance Plan

Health Solutions Today ·

2025/11/19

[Access your free guide instantly ➜ Open Enrollment Guide]In this quick action-focused episode, you’ll learn three simple steps to help you choose the right health insurance plan for your family. We break down how to review your visit history, evaluate prescription needs, and compare yearly premium costs so you can confidently decide between Plan 1 and Plan 2. If open enrollment feels overwhelming, this mini episode gives you a fast, clear path to making a smart, budget-friendly decision.

en

11:41

Health Insurance Plan Comparison 101

Health Solutions Today ·

2025/11/17

[Access your free guide instantly ➜ Open Enrollment Guide]This episode breaks down two health insurance plans—Plan 1 and Plan 2—to help you decide which option fits your family’s needs and budget. We look at what you pay each month, what you pay at the doctor, and how real-life usage affects the total cost of care.Perfect for anyone wanting to simplify open enrollment and choose coverage that truly supports their health and financial goals.

en

01:25

Why I Keep Health Insurance: The Day Everything Changed

Health Solutions Today ·

2025/11/12

Get the free guide to open enrollment here - https://go.healthsolutionstoday.com/openenrollmentoct2025Health insurance isn’t just for emergencies — it’s the bridge between fear and recovery.🎧 Takeaway: Preparation gives you peace.

en

10:05

Why Health Insurance Matters: My Story

Health Solutions Today ·

2025/11/10

Get the free guide to open enrollment here - https://go.healthsolutionstoday.com/openenrollmentoct2025🎙️ Episode 1: Why Health Insurance Matters — My StorySeries: Health Coverage Decoded — Understanding Health Insurance for Independent ProfessionalsIn this opening episode, Barbara from Health Solutions Today shares a deeply personal story that changed the way she viewed health insurance forever.A near-fatal accident in her twenties revealed the true purpose of coverage — not just medical care, but

en

01:03

Evening Mini Wind-Down Ritual | Healthy Minute

Health Solutions Today ·

2025/11/05

A quick reminder to slow down and care for your energy. Learn how a short wind-down ritual—turning off screens, sipping calming tea, or stretching—can help you rest better and stay balanced through the holidays. A small daily reset creates calm that lasts.The holidays often bring excitement and chaos in equal measure. Between gatherings, travel, and endless lists, it’s easy to forget to pause. In this quick tip episode, you’ll learn one simple way to protect your energy and rest: create a short

en

09:11

Managing Stress & Sleep During the Holidays

Health Solutions Today ·

2025/11/03

Holidays can bring both joy and pressure. Learn quick ways to reset your mind and body through deep breathing, short walks, and journaling. Explore nighttime rituals, screen curfews, and calming teas to protect rest. Discover how boundaries and self-care restore peace and energy for what matters most.The holiday season often moves fast—packed with gatherings, shopping, family visits, and endless to-do lists. Between excitement and expectation, stress can quietly build, and sleep often takes the hit

en

01:58

Balanced Holiday Plates and Hydration!

Health Solutions Today ·

2025/10/29

Enjoy the holidays without losing balance. Learn how to honor traditions while supporting health through protein-first meals, colorful vegetables, smaller portions of casseroles and desserts, and mindful hydration. Simple choices that keep energy steady and joy alive.The holiday table is often filled with abundance—family favorites, desserts, and rich casseroles that bring comfort and connection. In this episode, we explore how to keep those traditions alive while still supporting long-term health

en

08:20

Holiday Eating Made Simple | Episode 1 Healthy During...

Health Solutions Today ·

2025/10/27

Episode 1: Holiday Eating Made SimpleThe holidays bring abundance, tradition, and plenty of tempting dishes. In this episode, discover how to enjoy your favorite recipes without guilt through three simple strategies—balanced indulgence, smart swaps, and mindful portions. Learn how to honor tradition while protecting long-term health, and leave each gathering feeling energized instead of weighed down. Tune in for practical tips that make holiday eating joyful, satisfying, and sustainable.

en

00:47

Is Your Doctor In Network? | Healthy Minute

Health Solutions Today ·

2025/10/22

In this Healthy Minute, we close out our 5-week health insurance series with one quick but powerful reminder: double-check that your doctor is in network for next year’s coverage.A quick phone call to the office or a visit to your insurance portal could save you from surprise bills and headaches later. One minute of effort today = peace of mind tomorrow.Stay tuned for more short, actionable health tips every week — designed to make insurance simpler and healthcare clearer.

en

114 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown