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PODCAST

Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Jacqueline Howard - Christian Health Coach, Speaker

Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard,

health & fitness nutrition

All Episodes

14:06

"Finding Calm in Chaos: The 5-Minute Stress Reset"

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/07/16

Welcome to the Health Walk Podcast, where we explore practical solutions to life's daily chaos.In this episode, we delve into quick yet effective stress-busting exercises perfect for midlife mothers and women juggling multiple roles. Discover the science-backed, soul-soothing techniques that can be implemented in just five minutes. From box breathing to gratitude journaling, learn how to find peace and reclaim your vibrancy, one brief pause at a time. Join us as we uncover tools to reduce stress,

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08:37

Rethink Your Fitness: Training Smarter in Perimenopause

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/07/09

Welcome to a transformative episode on training smarter during perimenopause. Join host Jacqueline, a certified health coach and wellness strategist, as she reveals why the workouts that worked in your 20s and 30s might not be serving you now in midlife.Discover how hormonal changes affect your recovery, inflammation, and energy, and learn about common mistakes during perimenopausal training. This episode challenges outdated strength training myths, offering new strategies to reclaim energy,

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13:39

"Reviving Grace: Navigating Hair Trauma with Faith...

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/07/02

Welcome to the latest episode of the Health Walk Podcast, a sacred space where we delve into the intersections of womanhood, wellness, and spirituality. Today, we unravel the complex relationship between hair health and emotional well-being, especially for Black women. Hair is more than just strands; it speaks of culture, identity, and expression.Join us as we explore the deep emotional impact of hair thinning and breakage with age. Understand that these changes, often tied to our self-esteem, are

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12:32

Finding Harmony: Healing Stress Through...

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/06/25

Welcome to today's episode, where we dive into achieving actual mind-body-spirit harmony, not just the kind that momentarily relieves stress, but practical tools to help you feel like yourself again. Host Jacqueline introduces the HEAL framework - Harmony, Empowerment, Awareness, and Love - designed to guide you on a transformational wellness journey.Learn to restore balance with simple movement practices and establish empowering habits that allow inner peace to thrive. Understand the significance

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10:08

Unlocking Your Workout Potential with Hormone-Smart...

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/06/24

Welcome to today's episode where we delve into the science of syncing your workouts with your hormonal cycle for better results and less burnout. As a certified health coach, Jacqueline discusses why traditional fitness plans often fail to account for the natural fluctuations in female hormones. By understanding and embracing these changes, especially during midlife and perimenopause, you can achieve greater strength, energy, and joy in your movement. Join us as we explore how to tailor your fitness

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10:11

Finding Inner Harmony: A Midlife Journey to Empowerment

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/05/06

Welcome to this transformative episode of the Health Walk Podcast, where I, Jacqueline, a certified health coach, share a deeply personal journey through a season of overwhelming noise and stress.Join me as I explore the misconception of balance, the power of choosing harmony, and the empowering realization that self-love is a necessary rebellion against societal expectations. Discover practical steps like breath work, journaling, and mindful self-reflection that helped me return to inner peace and

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08:41

Unlocking the Secret to Real Rest: Beyond Sleep and...

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/05/05

Feeling constantly tired despite getting enough sleep? This episode of the Health Walk Podcast dives deep into the hidden causes of fatigue and explores the different types of rest that are essential for true rejuvenation. Join Jacqueline, a certified health coach, as she unpacks the seven types of rest outlined by Dr. Sandra Dalton-Smith and provides actionable steps to restore your energy and vitality. Reassess your rest with insights on physical, mental, sensory, creative, emotional, social, and

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08:54

Navigating Perimenopause: Understanding Your Body's...

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/04/25

Welcome to the inaugural episode of the Health Walk Podcast! Join Jacqueline, a certified health coach and fellow midlife woman, as she delves into the world of perimenopause. If you've been feeling foggy, puffy, anxious, or exhausted, you're not alone. This episode explores common symptoms of perimenopause, such as irregular periods, brain fog, and mood swings, and discusses the importance of understanding iron deficiency's role in these changes. Jacqueline shares her personal journey through

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03:34

The Health_Walk_Trailer

Midlife Health Walk | perimenopause , Weight Loss,... ·

2025/04/16

I’m Jacqueline, and I know what it’s like to run on empty, stuck in cycles of stress, burnout, and exhaustion—until my body forced me to stop. A health and life crisis became my wake-up call, and through faith, holistic health, and intentional self-care, I found a way to heal from the inside out. Now, I’m here to help you do the same. Inside this podcast, you’ll find: • Practical, doable strategies for balancing your hormones, regaining energy, and nourishing your body. • Simple self-care

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29 results

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