PODCAST
Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard,
All Episodes
2:12
Day 14 — Give Thanks for Cellular Renewal
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2:24
Day 13 —Gut Gratitude: Nourish Your Mood with a Daily...
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3:30
Day 12— Thankful for Your Immune System
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3:01
Day 11 — When Brain Fog Becomes an Invitation
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6:02
Day 10 —Grateful for Your Inner Calm
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4:28
Day 9—Clear Mind, Grateful Heart: Beat Brain Fog with...
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4:31
6:33
Day 7 —Pain is a messenger, not an enemy
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2:34
Day 6 — Gratitude for Taste: Savor the Gift of Flavor
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2:13
Day 5 —Celebrate Movement Today
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2:15
Day 4 —The Gift of Rest: Receive it, Don't Earn
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2:23
Day 3 —Gratitude for Whatever Energy You Have
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2:28
Day 2 —Gratitude for the Breath of Life
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2:21
Day 1 — Gratitude for Waking: Morning Grace
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18:58
014 | Break the Holiday Diet Cycle: Small Steps, Big...
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17:03
Science or Scam? The Truth About Popular Wellness Trends
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4:54
Do Something That Makes Your Heart Sing
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13:37
Beyond Hot Flashes: The New Menopause
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11:53
Midlife & Alcohol: The Hidden Impact on Women's Health
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09:13
Revitalize Your Hair: Nutritional Secrets for Midlife...
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