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PODCAST

The Uneducated PT Podcast

Welcome to my learning space. This is where I learn as much as I can from other people to make up for my lack of education and you get to come along for the self developing ride.

education self-improvement

All Episodes

62:35

Ep 114 Shamrock & Springbok chats

The Uneducated PT Podcast ·

2025/09/03

This chat with my brother Ryan is all about self awareness before physical transformation. Hope you enjoy.

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68:55

Ep 113 – From Cocaine to Clarity: Redefining Midlife...

The Uneducated PT Podcast ·

2025/08/28

This week I’m joined by the very handsome and very wise Bruce Robertson — a health and fitness coach helping people in their 40s and 50s redefine what midlife looks and feels like. Bruce is a 10/10 coach and human being. His work goes far beyond sets and reps — it’s about building a sustainable, meaningful life that doesn’t stop at the gym door. In this conversation we dive deep into:💊 Addiction, Escapism & Recovery — Bruce’s relationship with cocaine, the culture that normalised it, and the

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59:07

Ep. 112 — From Self-Destruction to Self-Acceptance...

The Uneducated PT Podcast ·

2025/08/27

In this episode, I sit down with online coach Zack Kieran, who opens up about his journey from people-pleasing and self-neglect to building a healthier relationship with his body and mind. Zack shares how changing his habits and lifestyle not only transformed his physique but also allowed him to finally accept himself—and in turn, help others do the same. We talk about:Why hate can be potent fuel, but not a lasting oneHow learning balance with food leads to real freedomThe shift from chasing

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18:51

EP 111 – Goals & Connection Solo Episode

The Uneducated PT Podcast ·

2025/08/25

EP111 – Goals, Connection, and Why Relationships MatterIn this solo episode, I dive into the deeper side of goal setting—why it’s not just about ticking boxes, but about uncovering the hidden pursuit of connection behind so many of our ambitions. I explore how easy it is to get caught up in the grind and lose sight of the bigger picture (the forest for the trees), and why prioritizing relationships is essential for meaning, growth, and long-term fulfillment. Whether you’re chasing personal,

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56:52

Ep 110 | Conor Harris on Addiction, Recovery &...

The Uneducated PT Podcast ·

2025/08/22

In this episode of The Uneducated PT Podcast, we sit down with Conor Harris — a public speaker who has been sober for over six years and now travels to schools across Ireland to share his story of addiction, recovery, and hope. Conor opens up about his own journey through addiction, the turning points that led him to sobriety, and why he now dedicates his life to helping young people see that they are not alone. We talk about the challenges facing students today, the signs parents and teachers

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61:13

Ep 109 | Food Freedom, Life Lessons & Building a...

The Uneducated PT Podcast ·

2025/08/20

In this powerful follow-up episode with Sophia Harris, we dive deep into her unapologetic takes on food, body image, and what really matters in life. From wisdom shared by a 90-year-old neighbor to the truth about “What I Eat in a Day” posts, Sophia pulls no punches on why comparison culture, diets, and quick fixes won’t bring happiness or health. We also explore the realities of building a fitness business over the last 7 years — lessons that apply to anyone chasing big, scary goals. Sophia shares

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17:45

Episode 108 The Impact of Alcohol: Why We’ve Let the...

The Uneducated PT Podcast ·

2025/08/18

In this solo episode, I dive into one of the most polarising topics in health and fitness right now: alcohol. We’ve gone from glamorising nights out and “work hard, play hard” culture, to completely demonising alcohol in the name of hustle, optimisation, and wellness. But the truth — like most things — lives somewhere in the middle. I break down:The real impact of alcohol on health, performance, and recoveryWhy the “all or nothing” approach rarely worksHow hustle culture has pushed the pendulum too

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53:37

🎙 Episode 107: Building Secure Relationships with...

The Uneducated PT Podcast ·

2025/08/14

This week, we’re joined by Laura Forbes, a relationship coach who helps individuals and couples break free from destructive patterns and build deeper, healthier connections. We dive into:The coaching process and what “success” really looks like in relationshipsUnderstanding attachment styles — anxious, avoidant, and secureThe anxious–avoidant cycle and how to break itMicro-habits to strengthen connection over timeGreen flags, red flags, and navigating modern datingHow to heal from breakups and date

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51:59

🎙️ Ep:106 - The Next President Of Ireland / Nick...

The Uneducated PT Podcast ·

2025/08/14

This week on the Uneducated PT Podcast, we sit down with Nick Delahanty a man whose journey has taken him from 10 years in law, to 5 years in the dog business, to now running for President of Ireland. We dive deep into his campaign, his views on Irish politics, and the bold statements that have made headlines. Nick explains the realities of getting on the ballot for the presidency, what “radical candor” means in political discourse, and why he believes Ireland’s biggest problem isn’t housing or

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106:31

Episode 105 – Ben Hawksworth: Life, Loss & Lessons...

The Uneducated PT Podcast ·

2025/08/11

In this raw and unfiltered conversation, Ben Hawksworth opens up about the pivotal moments, painful challenges, and powerful lessons that have shaped his life – on and off the rugby field. From navigating performance anxiety and bullying to finding self-worth beyond athletic achievement, Ben shares the principles that helped him rebuild from burnout, depression, and toxic relationships. We explore his “50/50 Rule” – the balance between mastering your inner world and building your outer systems – and

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90:28

🎙️ Episode 104 – Unlocking Authenticity in Content...

The Uneducated PT Podcast ·

2025/07/31

In this powerful episode of The Uneducated PT Podcast, we sit down with Maria Moore a dynamic content coach and brand strategist known for helping creators step into their voice, shed self-doubt, and craft content that truly connects. Whether you're a personal trainer, entrepreneur, or creative struggling to show up online, this episode is your wake-up call. Maria shares deep insights into the mindset shifts, storytelling techniques, and self-awareness practices that help creators move past

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85:19

🎙️ Episode 103 – Conor Nolan: Naming the Struggle,...

The Uneducated PT Podcast ·

2025/07/30

The Uneducated PT Podcast In this powerful episode, we sit down with Conor Nolan — author of Normal, mental health advocate, and powerlifter — to unpack the reality behind eating disorders, identity, and what it really means to “feel good enough.” Conor opens up about naming his anorexia “George,” the mental toll of constantly chasing more, and why the heroes we overlook — the ordinary, consistent people — might be the ones we need to honour most. We talk about:Why Conor gave his illness a name, and

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64:28

🎙️ Episode 102 – Tom Morgan: Falling Back in Love...

The Uneducated PT Podcast ·

2025/07/25

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into:The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with trainingWhy many former athletes and active 20-somethings struggle to stay motivated in their 30sWhat happens after 30 – and why performance doesn’t have

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114:32

🎙 Episode 101 – Breaking the Silence: Body Image,...

The Uneducated PT Podcast ·

2025/07/23

In this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into everything from:Struggles with body image and disordered eating in gym cultureLiving with ADHD, anxiety, and depressionThe blurred lines between discipline and obsessionPersonal experiences with substance abuse and the path to healingToxic expectations in

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87:42

Episode 100 – Roy Ritchie | Travel, Connection,...

The Uneducated PT Podcast ·

2025/07/16

In this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of human connection to navigating grief, loss, and the nuances of friendship, Roy shares his raw perspective shaped by experience. We also dive into pressing cultural themes like victim mentality, the challenges of living with ADHD, and how society views

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71:42

Episode 99: From Bathroom Design to Fitness Empire

The Uneducated PT Podcast ·

2025/07/14

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into:Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AFHow battling panic disorder from age 6 shaped her mindset and relationship with

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68:14

Episode 98 – From The Bank To The Gym Floor With...

The Uneducated PT Podcast ·

2025/07/10

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength both inside and outside the gym.From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often

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20:44

Episode 97 – Dead Time & Friendship: Knowing the...

The Uneducated PT Podcast ·

2025/07/07

In this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured, agenda-free moments that build real connection — and contrast that with the transactional nature of productivity-based relationships. Is every friendship meant to be deep? Is it wrong to have people in your life just for collaboration? And how do you

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88:39

Episode 96 – Rick Nally: Running Identity, Burnout,...

The Uneducated PT Podcast ·

2025/07/02

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite PerformanceIn this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:The evolving identity of a runner and how it

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24:59

Episode 95 – Cognitive Distortions & Reframing in...

The Uneducated PT Podcast ·

2025/06/25

In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a healthier mindset around food, fitness, and body image. If you’ve ever felt stuck in a cycle of guilt,

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130 results

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