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PODCAST

The Uneducated PT

Welcome to the uneducated PT. This show is to learn as much as we can about a range of different topics. I want you to come on the journey of self discovery with me.

education self-improvement

All Episodes

67:50

Ep. 149 Why You're Not Making Progress In The Gym

The Uneducated PT ·

2026/04/15

In this episode, Karl Ger and Rob dive into some of the most common (and frustrating) questions people have around training, fat loss, and making real progress. They unpack why so many people feel like they’re putting in the work but not seeing results — and what’s actually going wrong beneath the surface. From understanding progressive overload to the difference between training with intention vs just getting a sweat, this conversation breaks down what truly drives progress in the gym. They also

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14:33

Ep 148 - Irish Teacher Explains The Reason Boys Are...

The Uneducated PT ·

2026/04/13

In this episode, we sit down with Chris McManus, an experienced teacher who has worked in some of the most disadvantaged schools across the UK and Ireland.Drawing on years of frontline experience, Chris shares powerful insights into the realities facing students and educators today.We explore why the current school system may be falling short particularly for boys and discuss the structural, cultural, and societal factors that are contributing to this growing challenge. From classroom dynamics to

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54:03

Ep 147 You Can Eat That - Joshua Hills

The Uneducated PT ·

2026/04/09

In this episode, I’m joined by Joshua Hills to talk about the deeper psychology behind the way we eat — and why so many people feel more confused, anxious, and disconnected from food than ever. We get into:why Joshua felt this book needed to existhow his personal story shaped the work he does todaywhy so much nutrition advice online is making people worse, not betterwhat food freedom actually meanshow food anxiety often gets disguised as “discipline”why guilt, restriction, and all-or-nothing

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34:55

EP.146 Dealing With Domestic Violence

The Uneducated PT ·

2026/04/04

In this ep we speak to hayley murphy about what it's like working in a refuge centre.

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55:17

Ep. 145 Why Can't I Lose Weight?

The Uneducated PT ·

2026/04/02

Joined with Ger & Rob to talk about the difficult nature of navigating weight loss.

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10:53

Ep. 144 Paul Tracey Youth Worker - No Such Thing As...

The Uneducated PT ·

2026/03/20

In this ep we speak to Paul Tracey, youth worker in Bray on his work with the community.

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61:55

Ep 143 Body Positivity is a scam?

The Uneducated PT ·

2026/03/19

We are back with Ger and Rob For another ep of she's in the way talking all about body positivity and the impact obesity has on health markers.

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58:38

Ep: 142 Men's Mental Health

The Uneducated PT ·

2026/02/23

In this powerful live panel from Bray, Ireland, we tackle one of the most urgent and uncomfortable conversations of our time — the challenges facing young boys today. From struggles in the education system to mental health, identity, discipline, purpose, and the pressures of modern society, this discussion asks the questions many people are thinking but few are willing to say out loud. Why are boys falling behind in school? Why are anxiety, disengagement and behavioural issues rising? Are we failing

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54:14

Ep: 141 On The Frontline

The Uneducated PT ·

2026/02/23

In this powerful third panel of Hard Conversations Ireland, we hear directly from those working on the frontlines the people who engage every day with individuals and communities in crisis. This conversation goes beyond statistics and policy. It focuses on lived reality. From homelessness and domestic abuse to the Traveller community and emergency services, these are the voices carrying the emotional weight of care under pressure. Panel Guests: Oscar O Broin Hayley Murphy Brian Murray Key Questions

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35:34

Ep: 140 Self Harm Panel Talk

The Uneducated PT ·

2026/02/23

In this second panel of Higher Conversations Ireland, we focus on one of the most urgent and heartbreaking trends of the last decade: Why are rates of self-harm among teenage girls rising so sharply? Since around 2010, there has been a significant increase in self-harm among young girls in Ireland — a trend that closely tracks the rise of image-based social media platforms such as Instagram, Snapchat, and TikTok. According to the National Suicide Research Foundation (2010–2022): • Self-harm

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37:10

Ep:139 Panel Talk: Government Spending.

The Uneducated PT ·

2026/02/23

In this first panel of the Higher Conversations Ireland series, we examine one of the most urgent questions facing the country: If mental health funding is at an all-time high, why are outcomes not improving? In 2024, Ireland allocated €1.3 billion to mental health services — the highest figure ever at the time. That has now risen to €1.6 billion for 2026. Yet an internal HSE report suggests the country may be short up to 1,800 psychiatric beds nationwide. Waiting lists remain long, especially for

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23:13

Ep 138 Happy New Year

The Uneducated PT ·

2025/12/31

Solo ep talking about adding / approach goals: aiming to do more of a desired behavior (e.g., “Walk 20 minutes after lunch 4x/week”). vs restricting / avoidance goals: aiming to stop or reduce an undesired behavior (e.g., “Stop eating sweets”)

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36:19

Episode 137: Fuelled by More Than Weight Loss – Panel...

The Uneducated PT ·

2025/12/10

What if your biggest fitness breakthrough had nothing to do with the scales? In this powerful panel discussion, we’re joined by Rick, Matt, Clodagh, and Ian to explore what truly fuels long-term fitness — performance, purpose, and sustainable habits beyond just weight loss. From cardio myths to endurance training, injury setbacks to daily performance rituals, this conversation dives into the realities of training for life, not just aesthetics. In this episode, we discuss: The truth behind the

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37:26

🎙️ Episode 136: Get Stronger – Panel Discussion with...

The Uneducated PT ·

2025/12/06

What does it really take to get stronger — and stay strong for life? In this special live panel episode, we’re joined by Ailis, Cillian, Emmaline, and Roy, four experienced voices from the fitness industry, for an honest, practical, and myth-busting conversation about strength training, building muscle, and long-term consistency in the gym. From how they each got started lifting weights to the mistakes they wish they’d avoided, this conversation is packed with real-world advice for beginners and

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72:12

135: Inside Ireland’s Child Protection Crisis: Ken...

The Uneducated PT ·

2025/11/26

In Episode 135, Karl O’Rourke sits down with Independent Ireland TD Ken O’Flynn for an in-depth and candid conversation about some of the most talked-about issues in Irish public life today. From culture and identity to child protection and the future of young people in Ireland, this episode tackles big questions with honesty and insight. Ken begins by sharing his background, how he entered politics, and what drives his work as a TD for Cork North Central. The discussion then moves through key

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56:51

Is having a boyfriend cringe? Ep 134

The Uneducated PT ·

2025/11/20

In this episode, we dive into the viral Vogue article asking a very 2025 question: “Is having a boyfriend embarrassing now?” We unpack what the article actually meant, how people reacted online, and what this says about the modern dating landscape — especially for young women navigating identity, independence, and social media. We explore themes like:Why some women feel “cringe” posting their boyfriends onlineHow relationships went from being a status symbol to something people hideWhy singlehood is

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71:16

Borrowed Body With Sky Hill - Ep 133

The Uneducated PT ·

2025/11/19

In this episode, I sit down with Sky Elizabeth Hill — a coach with over a decade of experience helping women transform not just their bodies, but their self-belief, their confidence, and their relationship with food and movement. We explore the deeper layers of body image, how the fitness industry shapes the way women see themselves, and what Sky has learned from ten years of coaching real women through real struggles. This conversation goes beyond training and nutrition. It's about identity,

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79:34

Ep 132 — Racist Ireland? How Media Manipulation Fuels...

The Uneducated PT ·

2025/11/17

In Episode 132, we sit down with Tayem Mercer, a powerful and thoughtful voice in Ireland’s cultural conversation. From growing up in Congo to building a life in Tallaght, Tayem brings honesty, depth and a fearless willingness to challenge mainstream narratives — especially around racism, identity and media manipulation. We talk about his early life in Congo, moving to Ireland in 2001, learning the language, finding his place, and how Tallaght shaped both his personality and his outlook on Irish

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64:10

Episode 131 – Weddings, Money, and the Psychology of...

The Uneducated PT ·

2025/11/13

In this episode, Ger and Rob dive deep into the world of weddings, money, and why people spend the way they do. From oversized engagement rings to €30k wedding days, the lads explore the evolutionary psychology behind costly signalling: the idea that we prove our commitment, status, or certainty through expensive behaviours that are hard to fake. They break down the research on wedding spending and divorce, why big weddings sometimes mask insecurity rather than confidence, and how social media has

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83:05

🎙️ Ep. 130 – Coaching, Change, and the Stories That...

The Uneducated PT ·

2025/11/10

Description:In this episode, I’m joined by the one and only Lewis Potts — a coach, mentor, and thinker who’s played a huge role in my own growth over the past three years, both professionally and personally. Lewis has lived multiple lives in one — from American football player to party animal, to going through a massive fat loss transformation, open-heart surgery, and building a thriving coaching business that now helps coaches and clients around the world transform their lives. We dive deep into

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145 results

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