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PODCAST

Runpreneur

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress,

business entrepreneurship

All Episodes

00:08:54

Episode 2066 - Run Streak Runners and the Cost of...

Runpreneur ·

2026/09/21

Today I talk through something most run streak runners don't discuss openly, the lengths we go to when life threatens to break a streak. I'm travelling tomorrow on an early flight, and I've learned from experience that travel days carry the highest risk of all. Once, I didn't run before flying and a delay meant landing at half eleven at night, forcing a stressful last-minute run just to keep the streak alive. I've never repeated that mistake.Now I run back-to-back before any

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00:13:05

Episode 2065 - ADHD Parenting a Child With ADHD

Runpreneur ·

2026/09/21

ADHD parenting a child who also has ADHD is one of the harder things I deal with in my personal life. I am 43 years old, and one of my children shares my diagnosis. On the surface, we understand each other in ways other people might not. Underneath, when a situation tips over, we amplify each other rather than calm each other down.On Day 2065 of my daily running streak, 15,957km into a 40,075km barefoot-style run around the world, I talk through what this dynamic looks like in practice. The ADHD

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00:11:22

Episode 2064 - Regaining Fitness After Injury: The...

Runpreneur ·

2026/09/21

Regaining fitness after injury is the subject of day 2064, and I am speaking from inside the experience rather than observing it from the outside.I broke my foot roughly 11 weeks ago. It took 10 weeks before I jogged a single kilometre again. During that time I kept the streak alive by power walking and jeffing 5 kilometres a day, and I assumed I would hold most of my running fitness. I did not.This episode covers the 6-week threshold, the point at which injury recovery shifts from a short

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00:08:17

Episode 2063 - Contingency Forecasting: Budget for...

Runpreneur ·

2026/09/21

Contingency forecasting is the subject of today's episode, and it is something every business owner needs to take seriously. Day 2063 of my barefoot-style running streak. 15,946km covered. 24,129km still to run.I have been in property for roughly twenty years. The single biggest weakness I see in financial planning, even among experienced investors, is forecasting built entirely around best case.Resilient entrepreneurs develop a high tolerance for setbacks. This is a strength. But when it bleeds

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00:08:47

Episode 2062 - ADHD Entrepreneur: Match or Disaster...

Runpreneur ·

2026/09/21

Day 2062 of running a lap of the world. 15,940.96 kilometres in. 24,134.04 to go.Today's episode is a personal one about ADHD and running a business. I'm self-diagnosed and highly confident in the assessment. High-functioning means I cope, but coping and thriving are not the same thing. Over the years I've started and dissolved more businesses than I care to count. The drive and the hyper-focus are real. So is the pattern of moving on before foundations are solid.What I've come to

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00:10:12

Episode 2061 - Team Capacity Planning: The 75-85 Per...

Runpreneur ·

2026/09/19

Team capacity planning is the topic on day 2061, and it is something I see get ignored in almost every business I have worked with.The concept is simple. Every team member has a contracted number of hours per week. Every task in the system carries an estimated time. Add up the recurring tasks, account for them using a monthly multiplier, combine them with the ad hoc workload, and divide by the available hours. The result is a capacity percentage that tells you, with data, whether each person is

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00:06:49

Episode 2060 - Learning to Love Problems: The OCHE...

Runpreneur ·

2026/09/18

Day 2060. 15,930.92km completed. 24,144.08km remaining on a barefoot-style run of the world.This episode is about problems. Not one specific problem, but the whole reality of them. Why most of us are wired to fight their existence rather than work with them, and what happens when you stop doing that.I talk about the emotional hit that arrives when something goes wrong. For me, the initial gut-punch is the hardest part. Not the problem itself. The feeling that arrives with it before I have even

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00:09:35

Episode 2059 - Portion Control Using Your Hand: The...

Runpreneur ·

2026/09/17

Portion control has been one of my most persistent struggles across 2,059 consecutive days of barefoot-style running. The concept is straightforward. The systems most people are told to use are not: weighing food, tracking macros, logging calories into apps. For an ADHD brain, that level of friction kills any habit before it forms.On day 2059, 15,925.89km into a 40,075km attempt to lap the world on foot and raise £1M for children's causes, I share the hand method for portion control. Two palms

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00:07:44

Episode 2057 - Will to Win: Teachable Skill or Innate...

Runpreneur ·

2026/09/17

Day 2057 of my barefoot-style running streak. 15,915.38 kilometres into a 40,075-kilometre mission to raise £1 million for children's causes.This morning I was on the touchline as assistant coach for my son's Under 15s football team. A cup quarter final against a Division 1 side. We lost heavily. And the question I carried home is one I have been sitting with for ten years: is the will to win something you teach, or is it simply part of a person's wiring?The opposition arrived nearly as early as our

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00:04:25

Episode 2058 - Bitterness After Relationship...

Runpreneur ·

2026/09/17

Bitterness after a relationship breakdown is something I noticed in myself over the past twelve months. This is Day 2058 of consecutive daily runs in barefoot-style Vibram FiveFingers, tracking toward 40,075 kilometres, one full lap of the world, as part of a mission to raise £1 million for children's causes including Great Ormond Street Hospital and BBC Children in Need.In today's episode I talk about the quiet build-up of bitterness following fractured relationships, especially when those

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00:06:23

Episode 1841 - Ultra Marathon Recovery Run: What...

Runpreneur ·

2026/09/15

Ultra marathon recovery run. That is what day 1,841 was, and today I am talking through exactly how I approached it and why.The day before this episode, I completed a 50km race, ten 5km loops spread over 24 hours, finishing the last one at midnight. That gave me around 36 hours of rest before the streak required me to go again. More than I usually get, and I planned it that way deliberately.The honest position is straightforward: if you are not on a running streak, do not run the day after an ultra

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00:04:56

Episode 2056 - Team Motivation: Getting Your Team All...

Runpreneur ·

2026/09/15

Day 2056 of my running streak. 15,910.38km covered of the 40,075km lap of the world I am running for children.Today I am talking about something I took from Mike Michalowicz's book All In: how to get your team genuinely committed to the mission of your business, not compliant with it.The idea is straightforward. Every year, each person on my team creates a vision board covering all areas of their life: vocational, financial, physical, mental, family, social, spiritual. I built a custom AI agent

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00:10:46

Episode 2195 - Off-Road Running at Pace: 3 Things...

Runpreneur ·

2026/09/14

Off-road running at pace is one of the most demanding things you can ask of your body and your attention. On day 2,195 of my consecutive daily running streak, 16,838.17km into a 40,075km mission to complete a lap of the world barefoot-style, I am preparing to pace a local village fundraising 10K. Half of that course is off-road. Roots, ruts, field paths, forested sections, mud. It is a course where injuries happen every year, because motivated runners meet unforgiving terrain.In this episode I cover

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00:05:53

Episode 2196 - AI Experiment Day 24: Hitting the Bug...

Runpreneur ·

2026/09/14

Day 2196. 16,845.78km into a lap of the world. 23,229.22km still ahead of me.Today I am talking about day 24 of my 30-day AI experiment, taking a business concept from idea to launched product using AI for 90% of the workload.For three weeks the build felt fast. Then it slowed, not because the AI stopped working, but because the more you build, the more bugs you carry. At a certain point you spend more time fixing errors than finishing new modules. That is not a crisis. That is software development

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00:09:18

Episode 2194 - Teenage Jobs vs Entrepreneurship:...

Runpreneur ·

2026/09/14

Day 2194 of my daily barefoot running streak. 16,830.77 kilometres covered on a mission to complete 40,075km, a full barefoot lap of the world, raising one million pounds for children's causes including Great Ormond Street and BBC Children in Need.Today I am talking about teenage jobs, and whether the traditional approach to part-time work still serves this generation well.My wife and I had a debate about our eldest son. He is 15, and for the past six months he has been selling jewellery online

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00:07:25

Episode 2055 - ADHD and Mental Fatigue: Day 2,055 of...

Runpreneur ·

2026/09/10

ADHD and mental fatigue are two things I think about every day on this streak.Today is day 2,055. 15,904.74km covered toward a full lap of the world. And in today's episode I talk about something personal: living with high-functioning ADHD and what years of managing it at pace has done to my mental endurance.I am self-diagnosed and confident about it. I am working toward a formal diagnosis. But for years I have channelled the drive, the hyperfocus, and the relentless forward energy that ADHD

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00:09:41

Episode 2054 - Coping With Stress: Nature, Exercise,...

Runpreneur ·

2026/09/09

Day 2,054. Today was one of those stressful days where nothing went dramatically wrong, but the weight of it all felt real. Back-to-back meetings, big targets on the horizon, an ADHD mind running at full speed. So I did what I always do. I went outside and ran.In this episode I talk about coping with stress as a daily practice rather than a crisis response. Stress is normal. Everyone carries it, regardless of their circumstances or what their life looks like from the outside. The most fulfilled

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00:08:48

Episode 2053 - How Excitement Kills Accurate...

Runpreneur ·

2026/09/08

Episode 2053 - How Excitement Kills Accurate Financial PlanningDay 2053 of consecutive daily running in barefoot-style footwear. 20,530km covered on my way to 40,075km a lap of the world to raise £1M for children's causes including Great Ormond Street Hospital and BBC Children in Need.In today's episode I am talking about something I did wrong last quarter, something I should know better than to do after over 20 years in business. I over-forecasted. I let excitement and ambition shape the

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00:06:23

Episode 2052 - My First Run Back After a Broken Foot:...

Runpreneur ·

2026/09/07

Episode 2052 - My First Run Back After a Broken Foot: 10 Weeks, One Kilometre, and What Recovery Really Feels LikeDay 2052 of the streak. 20,520 kilometres into a barefoot-style attempt to run a full lap of the world 40,075 kilometres to raise £1 million for children's causes. And today, for the first time in ten weeks, I ran.Just one kilometre. Sandwiched between four kilometres of walking. It felt strange, unfamiliar, and honestly a little nerve-wracking. My third metatarsal fractured back in

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00:08:27

Day 2051 Why Marketing Is Simpler Than You Think (If...

Runpreneur ·

2026/09/04

Day 2051 Why Marketing Is Simpler Than You Think (If You Track the Right Numbers)I am 2,051 days into a consecutive daily running streak and 20,510 kilometres into a 40,075km mission to lap the world barefoot style, raising £1 million for children's causes. Today's reflection is one I have been sitting with for a while — marketing, and why I find it so difficult.I am not a creative marketer. I understand the frameworks, but the instinct that the best marketers have is simply not something I

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