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PODCAST

Runpreneur

Kevin is a serial entrepreneur and running philanthropist. He is on a mission to raise £1 MILLION for children’s charities by run-vlogging on consecutive days the distance of one lap around the world! It is a staggering 40,075km. He will run a minimum of 5 kilometres per day and he’ll even do it barefoot-style! During each run, Kevin will vlog about his passions which are entrepreneurship & running, and how exercise can be used as a release mechanism for managing the emotions of stress,

business entrepreneurship

All Episodes

00:05:56

Episode 2088 - ADHD When Plans Change

Runpreneur ·

2026/10/05

ADHD when plans change is today's topic, and I speak from experience. I have ADHD, and when I set a plan, my mind fixes on the plan and treats the plan as gospel. When something shifts at the last minute, I struggle to react.Today I was skiing with my family. We had planned our routes. Then high winds disrupted a chair lift, and after queuing for about 25 minutes I was told the lift would not open again. I felt defeated and low, as if I had let myself and others down. The truth is I had not,

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00:04:01

Episode 2085 - Extreme Cold Running: Knowing When to...

Runpreneur ·

2026/10/03

Today I talk about running in extreme cold. On Day 2085 of my daily running streak I was in Andorra, around 2,000 metres above sea level, in a snowstorm at minus 16 degrees centigrade. The wind was strong and I could barely see the road. These were the most brutal conditions I have run in across 2,085 days.I planned to run further. I stopped at 5 kilometres. In this episode I explain how I made that decision, why I do not run in extreme weather, and why I believe a shorter run protects a streak

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00:05:56

Episode 2084 - Journeys From Hell: Day 2084 and the...

Runpreneur ·

2026/10/03

Journeys from hell happen. Mine started at 3am on a 6.50am flight from Luton to Barcelona and ended at 3am the next day in Andorra, twenty-four hours later. In this episode I walk through what went wrong. High wind gusts delayed the flight. We spent hours on and off the plane. The pilot tried to land in Barcelona twice and pulled up both times. We were diverted to Valencia, then took a four and a half hour coach back to Barcelona and a further three and a half hours on a coach to Andorra. By car,

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00:08:47

Episode 2081 - Entrepreneurial Overwhelm: Getting...

Runpreneur ·

2026/10/03

Entrepreneurial overwhelm caught me this week. Last week finished well and I was on track. Then this week started and almost everything that could go wrong did. No single issue was the problem. The speed and the volume were. When that much arrives at once, I lose visibility, and I drift away from my plan.In this episode, recorded on day 2081 of my daily run streak, I explain how I am working through it. I am not claiming it is solved. I start with my OCI problem-solving framework: treat the problem

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00:06:21

Episode 2083 - Return to Running After Injury: Why I...

Runpreneur ·

2026/10/02

Day 2083 of my daily running streak, and I am three months out from a broken foot. I am back running, and I am grateful for that. My fitness is a different story.I now run 6 to 24,015.44km where I used to run 16,059.56km. My pace is close to where it was, but my heart rate is up to 10 beats per minute higher at the same effort. Tonight I felt faint four kilometres in, so I walked for a while. I was travelling, it was around half past midnight, and I did not want to push into a second hard day.In

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00:06:54

Episode 2082 - Entrepreneurial Overwhelm: The Day...

Runpreneur ·

2026/10/02

Yesterday I described a bad day. Several things went wrong in my businesses in a short space of time, and I felt entrepreneurial overwhelm in my stomach. Today, on day 2082 of my daily barefoot-style running streak, I report what happened after I acted.I took each issue through my OCI problem-solving framework: reframe it as an opportunity, separate what I control from what I do not, plan the controllable parts and remove emotion. I then placed every issue into my strategic project plan and added

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00:10:08

Episode 2080 - Running for Mental Health: When a Run...

Runpreneur ·

2026/10/01

Today was a bad day, and I want to be honest about that. I went out for my Day 2080 run, and by the end I felt significantly better. The problems had not gone away. My state had changed.In this episode I talk about why I call my daily run my coping mechanism for stress. Three things do the work for me. First, being outside in nature, whatever the weather. Second, the exercise and the lift in mood it brings. Third, the vlog itself, where I unload the day out loud and treat it almost like

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00:08:46

Episode 2079 - The Injury Recovery Phase Nobody Talks...

Runpreneur ·

2026/09/30

Injury recovery is not finished the day your scan comes back clear. That is what day 2079 of my running streak has taught me. Three months ago I broke a metatarsal. The boot that healed it also lifted one leg three inches higher than the other for six weeks, and my body compensated by changing how I moved. The bone healed. The compensation did not undo itself. Now my lower back is going through its own recovery, separate from the original injury, because my body needs to re-acclimatise to a neutral,

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00:07:12

Episode 2078 - AI Phone Calls And The Discipline Of...

Runpreneur ·

2026/09/30

AI phone calls sit at the centre of today's episode, recorded on day 2078 of my barefoot running streak, 16,028.97 kilometres into a lap of the world with 24,046.03 kilometres left to run. I use today's episode to talk through a business tool I tested this week: software which makes calls on your behalf, gathers information, and reports back without a phone in your hand. I share what worked, what the standard setup gets wrong, and why a numbers-game approach to outreach, the same principle

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00:09:48

Episode 2077 - Running Routes In Unfamiliar Towns:...

Runpreneur ·

2026/09/29

I got stuck thigh-deep in mud on a hill run near Burnley, held for close to a minute in ground that gave way beneath me without warning. In this episode I walk through what went wrong with my route planning, why checking an app's path legend isn't enough, and the simple canal and waterway hack I now rely on when running through towns and cities I don't know. It's a flatter, more predictable way to cover ground in unfamiliar places, with a few honest safety trade-offs I lay out

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00:11:07

Episode 2075 - Manus AI and the Discipline of

Runpreneur ·

2026/09/29

Today marks day 2075 of my daily run streak, barefoot-style, on a mission to cover 40,075 kilometres and raise £1 million for Great Ormond Street and BBC Children in Need. In this episode I step away from the run for a moment to talk about a new AI tool called Manus AI, and why testing the tool over the past few days has shifted how I think about automation in my businesses.For years I built workflows out of ChatGPT, Gemini, Claude, and connector tools like Zapier and Make, and those connections

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00:07:33

Episode 2074 - The Testing Phase Nobody Budgets For

Runpreneur ·

2026/09/29

On day 2074 of my daily barefoot-style running streak, I talk through the reality of testing a new product before launch. Operations Director, the business operating system I have built, is six to nine months behind our original launch date. Not because the idea was wrong, but because client feedback during testing showed far more work than I expected. I walk through the choice every founder faces once that feedback lands: keep trading through a rebuild, or pause and fix the essentials before

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00:07:27

Episode 2076 - When A Run Doesn't Go To Plan: Sludge,...

Runpreneur ·

2026/09/28

When a run doesn't go to plan, the lesson usually says more than the mileage does. On day 2076 of my daily run streak, I set off on what I expected to be a straightforward route above Burnley and instead found myself knee-deep in boggy marshland, at one point genuinely uncertain whether I'd get myself out.In this episode I talk through what happened, why the ground gave way the way it did, and the two things that got me through it: navigation on my watch and a colleague who knew I was out

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00:07:54

Episode 2073 - Like-Minded Friendships and Who's...

Runpreneur ·

2026/09/28

Today I talk about something that came to me mid-run rather than something I planned to say. It's about friendships, and specifically about the difference between the people who push you toward your goals and the people who quietly pull you away from them.Most friend groups form by accident, school, work, a shared hobby, and nobody ever asks whether those relationships still serve where you're trying to go years later. I talk about a school friend of mine who's now an entrepreneur too,

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00:08:41

Episode 2072 - Broken Foot Recovery: 14 Weeks, One...

Runpreneur ·

2026/09/28

Broken foot recovery has shaped the last 14 weeks of this mission more than anything else this year. I broke the third metatarsal in my right foot and kept the daily run streak going throughout, first without knowing what was wrong, then in a supportive boot for six weeks, then rebuilding strength kilometre by kilometre.In this episode I talk through what I'd do differently: being more assertive with medical advice rather than accepting a quick brush-off, how much the supportive boot did for

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00:08:26

Episode 2071 - What I Learned Running Unwell

Runpreneur ·

2026/09/25

Today I talk about something I don't usually recommend, running while you're feeling under the weather. After a business trip that left me short on sleep and dealing with the usual toxins from a social evening, I woke up on day 2071 of my streak feeling rough. My honest advice, if you're unwell, rest first. But when stopping isn't an option, as it isn't for me on this streak, there are ways to reduce the risk. I slowed my pace right down, focused on hydration before and after,

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00:08:42

Episode 2070 - The Money Hack That Made My Finances...

Runpreneur ·

2026/09/24

On day 2070 of my running streak, I recorded a reflection on a money hack I tried the day before. I'd walked through assets and liabilities in an earlier episode, and realised afterwards the explanation only worked for me because I've spent years around this subject. So I looked for a simpler route to the same clarity.The answer sat with a tool most of us already have access to. Upload your bank statements, mortgage documents, savings balances and credit card statements to a paid AI

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00:11:22

Episode 2069 - Removing Emotion From Money: Day 2069...

Runpreneur ·

2026/09/23

On day 2069 of my daily barefoot-style run towards 40,075km, I reflect on a subject I have spent years trying to get better at: removing emotion from decisions about money. I talk through the difference between what you own and what you owe, why comparing the interest you pay on debt against the return you earn on investments is the honest way to decide where your money should sit, and why so many of us keep cash in low-interest accounts while debt quietly costs us more.I draw a direct line between

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00:07:22

Episode 2068 - Why Being The Worst In The Room Is...

Runpreneur ·

2026/09/22

On day 2068 of this run streak I reflect on a business trip where I sat among people further ahead than me in nearly every conversation. That feeling of being behind used to unsettle me. Now I see it differently. Being the least experienced person in a room is not a problem to solve, it is a position worth chasing, in running, in business, in any part of life you want to improve.I talk through why successful people tend to be generous with their time and knowledge, why the questions you think are

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00:06:31

Episode 2067 - Running Streak: The Extent Streak...

Runpreneur ·

2026/09/21

Running streak day 2067 is part two on a question worth answering honestly: how far will a streak runner go to protect the streak?Tonight I ran at one minute past midnight. I am travelling today, so the run went in before anything could interfere. I ran at half past five yesterday evening. Six hours between five-kilometre runs, both while recovering from a broken foot.The foot broke two and a half months ago. I ran four weeks without a boot before an x-ray confirmed the full break. Then six weeks in

en

1,117 results

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