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PODCAST

The Keto Vegan

Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly

health & fitness nutrition

All Episodes

14:00

#72 How I Pulled Off a Keto Vegan Birthday Feast for 12!

The Keto Vegan ·

2024/11/29

In this special birthday episode of The Keto Vegan Podcast, I share the delicious chaos of hosting a keto vegan lunch for 12 guests. From rich chocolate cheesecake and zesty lemon mousse to stuffed chestnut mushrooms and a perfectly seasoned Juicy Marbles loin, the menu was a mix of indulgence and creativity that had even the biggest sceptics asking for seconds.I’ll take you behind the scenes of my kitchen triumphs (and a few near-disasters), share tips for making keto vegan dishes that impress,

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07:42

#68 Macro Magic: The Keto Vegan Guide to Fats,...

The Keto Vegan ·

2024/10/31

Welcome to The Keto Vegan! Today, I’m diving into the world of macros—those little percentages of carbs, proteins, and fats that fuel our keto journey. If you’ve ever felt like you need a degree to figure out your ideal macro balance, you’re not alone! In this episode, I’m simplifying the process, or at least trying to! From fats to plant-powered proteins and carb counts that won’t drive you crazy, get ready to unlock the magic of macros and make keto vegan life easier, healthier, and a whole lot

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16:51

#67 From Noise to Knowing: How to Trust Your Body

The Keto Vegan ·

2024/10/16

How did I start getting out of my head and into spiritual awareness?“When we get out of our heads and get into our breath and our body we will find the centre, the beautiful core that is love, that we are…” “We are diamonds, covered in shit, and we try to polish the shit to make the shine come out, basically we need to get rid of the shit!” “We cannot love anyone else unless we love ourselves.” Valuable Resources Abraham Hicks subscription and book: The Law of Attraction. Ask and It Is Given

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21:33

#64 Vegan Pest Control: A Bug's Life!

The Keto Vegan ·

2024/09/26

Welcome back, my fellow plant-powered, keto-crushing, animal-loving listeners to another episode of 'The Keto Vegan'! Today, we’re diving into a topic every vegan has probably scratched their head over—literally. Yep, we’re talking about the creepy crawlies! From head lice that seem to think your hair is a five-star resort, to ants who’ve mistaken your kitchen for Coachella or Glastonbury . And don’t even get me started on those fungus gnats treating your houseplants like their own personal jungle

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14:59

#63 Tofu Transformation: 3 Keto-Friendly Ways to Love...

The Keto Vegan ·

2024/09/18

Welcome to The Keto Vegan Podcast! Today, Rachel is diving into a topic she once had strong feelings about—Tofu. For the longest time, she hated tofu—the texture, the bland taste, it just didn’t work. But over time, Rachel discovered a few game-changing ways to prepare tofu that transformed her opinion completely. In this episode, she’ll share three delicious, keto-friendly methods that made tofu not only bearable but truly enjoyable. Whether you're a tofu skeptic or a fan looking for fresh ideas,

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16:26

#61 Beyond Diets: It’s All In Your Head!

The Keto Vegan ·

2024/09/04

Welcome to The Keto Vegan Podcast! 🌱✨In this episode I talk about my personal experiences of how I best lose weight. And, surprise, surprise, it’s nothing to do with the food. It’s ALL about the mindset! We all know what to do to lose weight, so why don’t we do it consistently? It’s about taking full responsibility and recognising that every moment is a choice. In this episode, I also discuss about the book “Whole Brain Living” by Jill Bolte Taylor. This fascinating book explores the four

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09:05

#60 Mangosteen Magic? My Southsea Vegan Restaurant...

The Keto Vegan ·

2024/08/28

Welcome back to The Keto Vegan podcast! I’m Rachel, your host, and I’m so excited to share today’s episode with you. Recently, I finally got the chance to visit Mangosteen, a vegan and vegetarian restaurant in Southsea that I’ve been eyeing on Facebook for what feels like forever. Their photos always look so mouthwatering, I just couldn’t resist any longer—especially after my middle daughter and her partner went without me! So, I grabbed my eldest daughter and my granddaughter, and off we went for a

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12:59

#59 Sugar: The Silent Saboteur

The Keto Vegan ·

2024/08/21

In this episode of The Keto Vegan Rachel addresses what she calls ‘The most addictive substance on the planet!” Listen to this episode to find out more about that substance we all try to avoid on the keto diet.Valuable Resources For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how The Science: Sugar addiction:

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10:38

#58 Keto Vegan Cocktails: Shaken, Stirred & Shared

The Keto Vegan ·

2024/08/14

In this episode of The Keto Vegan podcast, I’m joined by Luke and Kingsley for some festive fun. Nearly a year ago, while still working as a teacher, I did a lot of forward planning and recorded this episode where we made a delicious creamy, raspberry cocktail. Things got a little tipsy, and I decided to hold off on sharing it until now. But now that I’ve moved on from teaching, it’s time to let you in on the fun. Join us as we mix up some holiday cheer—better late than never! Enjoy

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27:12

#55 Redefining Strength: Kate Galli on Integrity,...

The Keto Vegan ·

2024/07/25

Welcome to another episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have an incredibly inspiring guest, Kate Galli. Kate is not only a dedicated personal trainer but also a passionate vegan health coach. Her journey to veganism is both compelling and enlightening, and I'm thrilled to share her story with you.Kate's transition to veganism has been a transformative journey. Starting as a vegetarian at 16, she spent years gradually moving towards a fully vegan lifestyle. For the

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10:40

#54 Sunny Bites and Spicy Delights: Easy Keto Vegan...

The Keto Vegan ·

2024/07/18

Welcome to another episode of "The Keto Vegan," your go-to podcast for all things delicious, plant-based, and low-carb! Today, Rachel dives into the sunny world of easy summer lunches. On the menu there is a little something for everyone. First up, stuffed peppers with a kick of chilli—perfect for those who like their veggies with a bit of spice. Then there's Rachel’s personal favourite: marinated chicken with a satay sauce that's so thick, you'll need a jackhammer to get through it. Don't worry, it

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18:47

#52 From Lockdown to Loaves: Heidi's Journey with...

The Keto Vegan ·

2024/07/04

Welcome to another exciting episode of The Keto Vegan Podcast! I'm your host, Rachel, and today we have a truly inspiring guest joining us. Heidi from Heylo is here to share her incredible journey of creating low-carb and keto breads that are perfect for those following a vegan lifestyle.Heidi's story began during the challenging times of Lockdown, a period that prompted many of us to re-evaluate our health and well-being. With a strong desire to improve her physical and emotional health, Heidi

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04:05

#50 Brief Because Busy

The Keto Vegan ·

2024/06/19

In this episode of The Keto Vegan Rachel explains why she hasn’t had time to do a full episode – she had promised an episode on being Keto Vegan in Paris but that is now next week. Rachel moved house just 6 days ago and is still surrounded with lots of things to put away and organise as well as still doing her teaching job. She apologises that she hasn’t had time to put together the Paris episode.Tune in next week to find out about being keto vegan in Paris on a school trip – spoiler alert – it

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16:47

#49 Fibre? Fiber? Fables: UK vs. US Labelling for...

The Keto Vegan ·

2024/06/12

In this episode of the Keto Vegan Podcast, Rachel explores the differences between "fiber" and "fibre" on European and American food labels and why it's crucial for accurately counting carbs. If you're following a keto diet, understanding these distinctions can make a significant impact on your meal planning and nutritional tracking. In Europe, you'll often see "fibre" on labels, while in the U.S., it's "fiber." This small spelling difference can lead to big confusion, especially when calculating

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07:24

#48 Cruise Control: Keto Vegan Adventures on the High...

The Keto Vegan ·

2024/06/05

Ahoy, Keto Vegan crew! 🌊 In this episode, Rachel takes you on a three-day cruise adventure for the wedding of her fabulous friends, Luke and Kingsley. 🎉👬Highlights: Wedding Bells and Waves: Join Rachel as she sets sail to celebrate love on the high seas. Luke and Kingsley's wedding was nothing short of spectacular, with endless ocean views and love in the air. Keto Vegan Challenge: Rachel put her lifestyle to the ultimate test – is it possible to stay both keto and vegan on a cruise? Spoiler

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14:21

#46 Ten Tips To Thrive: Mastering the Keto Vegan...

The Keto Vegan ·

2024/05/22

Welcome to The Keto Vegan podcast, where Rachel blends the best of both worlds: the ketogenic diet and vegan lifestyle! In today’s episode Rachel dives into ten essential tips that will guide you towards a successful and fulfilling keto vegan life.First up, Rachel discusses the importance of planning your meals each week and the benefits of batch cooking. This not only saves time but also ensures you always have delicious, keto-friendly vegan meals ready to go. Next, she talks about why it's

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19:58

#45 Fur, Leather, and Ethical Dilemmas: Navigating...

The Keto Vegan ·

2024/05/15

Recently, I posed a question on social media: “When you became vegan, what did you do with any products that were made of leather?” The responses were enlightening and sparked a lot of personal reflection. Just two weeks before I went vegan, I bought a white fur jacket that I absolutely loved. But, since then, I’ve been conflicted about keeping it. Throughout this episode, I’ll be sharing my journey in trying to find a clearer answer. We'll explore the ethical differences between leather shoes and

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12:57

#44 Kitchen Capers: Navigating Batch Cooking in a...

The Keto Vegan ·

2024/05/08

Welcome to another episode of The Keto Vegan podcast! Today, join Rachel on a unique journey as she invites you into a day in the life of a keto vegan. Rachel finds herself in the midst of a friend's kitchen, embarking on a batch cooking adventure. With pots simmering and spices sizzling, she navigates the challenge of balancing flavours, portion sizes, and freezer space. Will she conquer the art of batch cooking without overcooking or running out of freezer room? Tune in as Rachel shares her

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21:11

#43 Thai Tales: A Keto Vegan Dinner Date and UPF...

The Keto Vegan ·

2024/05/01

Welcome to "The Keto Vegan," where Rachel takes you on a journey through her plant-powered, low-carb lifestyle. In this episode, join Rachel as she and Molly (see episode 10: An Eating Disorder Battle) celebrate Molly’s 18th Birthday and go to a West Sussex Thai restaurant. Get an exclusive peek into a day in the life of a keto vegan as she navigates dining out in the evening.But that's not all! Stick around until the end as Rachel shares insights from a thought-provoking blog by Veganuary on UPF,

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14:40

#42 Glitz. Glam. Greens: A Keto Vegan's Hen Do...

The Keto Vegan ·

2024/04/24

Welcome back to The Keto Vegan podcast! Today, join Rachel on an exciting journey through a unique day in the life of a Keto Vegan at a Hen Do in the vibrant city of Brighton. Picture this: cocktail tasting, laughter, and unforgettable moments with the fabulous Hens, Luke and Kingsley, a delightful gay couple. The adventure kicks off in a cozy pub, moves on to the lively ambiance of Revolution Bar, and culminates in the electrifying atmosphere of Pryzm, a bustling club. Throughout the episode,

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46 results

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