x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Keto Vegan

Discover the secrets of following a keto diet while staying true to your vegan lifestyle with Rachel as your guide. In this engaging podcast, Rachel shares her extensive research, personal experiences, and countless experiments with keto recipes and vegan products. Say goodbye to the daunting task of calculating carb, fat, and protein counts because Rachel has got you covered. With her witty humour, vast knowledge, questionable cooking skills, and mixology expertise, Rachel makes the seemingly

health & fitness nutrition

All Episodes

08:11

#103 Survival Guide for Non-Vegans – Part 2: Beyond...

The Keto Vegan ·

2025/08/13

In this episode of The Keto Vegan, I’m picking up where I left off in the last episode — helping you avoid those face-palm moments 🤦‍♀️ when interacting with your vegan friends. We covered food faux pas 🍔❌ last time, but today we’re diving into the other social slip-ups that can make things awkward (or downright offensive) for a vegan 🐄❤️.From the “don’t invite us to the zoo” rule 🦁🚫, to why carnist one-liners about canine teeth aren’t clever 🦷🙄, to not interrogating our health choices 💊🥗

en

14:38

#102 How Not to Upset Your Vegan Friend: Part 1 of...

The Keto Vegan ·

2025/08/07

Welcome back to The Keto Vegan, I’m Rach—your host, part plant-powered 🌱, part opinionated 💬, and very much not a fan of tofu ❌🍥.This episode is for all you non-vegans out there who’ve got a vegan in your life 💁‍♀️ and are quietly stressing about how to feed them, whether you’re allowed to mention cheese 🧀, or what on Earth to do at a BBQ 🍔🔥. Don’t worry—I’ve got you. With over 4% of UK adults now vegan 🇬🇧🌱, chances are you do know someone. And if that someone is also keto vegan? You’ve

en

24:12

#100 Your Money, Their Missiles: Boycotting...

The Keto Vegan ·

2025/07/24

Welcome back to The Keto Vegan, I’m Rachel, your host. Today marks our 100th show—and instead of our usual lighter fare, I’m turning the mic toward something deeply personal and urgent: the crisis in Gaza. I’ll guide you through how consumer choices—from hummus to makeup, tech to banking—can support or stop the suffering. Plus, we’ll unpack how our government plays into it and what steps you can take. Let’s use our voices and wallets for justice.Key Takeaways Consumer Power Is Real – Our spending

en

18:36

#98 Rewire, Reinforce, Repeat: Anchoring as Your Keto...

The Keto Vegan ·

2025/07/10

Welcome back to The Keto Vegan! I’m Rach, your host—part psychology geek, part plant-based fat enthusiast—and today we’re diving into something a bit magical 🧠✨. It’s called anchoring, and it’s a brilliant little NLP trick that helps you lock in confidence, calm, or courage on demand—like carrying your own emotional support smoothie in your brain 🥬💪.Before we start rewiring and reinforcing, a quick shout: if you love what you’re hearing, share the podcast, follow along on your fave app, and help

en

23:17

#96 Eating Emotions: How to Stop Using Food to Numb...

The Keto Vegan ·

2025/06/26

Welcome to another honest, heart-forward episode of The Keto Vegan! This time, I’m diving deep into the real reason so many of us slip—even when we’re ticking all the keto vegan boxes. You know the proteins, you’ve nailed intermittent fasting, your wee strips are showing dark red… and yet the cravings still creep in. Why? Because emotions, my loves. This one’s all about how we eat our feelings—and how we can stop.In this episode, I share the mental hack that’s helping me beat those carb-obsessed

en

13:36

#95 Starting a Keto Vegan Life

The Keto Vegan ·

2025/06/19

In this episode Rachel delves into the intricacies of merging the ketogenic lifestyle with plant-based eating. Embarking on the journey of a Keto Vegan lifestyle requires a thoughtful approach and strategic planning. In this episode, Rachel will guide you through the essential steps to ensure a successful and sustainable transition. Whether you're a seasoned vegan looking to explore the benefits of ketosis or someone new to both worlds, she’s got you covered. So, grab your favourite low-carb,

en

20:03

#94 Fish Feel More Than You Think: Animal Sentience...

The Keto Vegan ·

2025/06/12

Do Animals Really Feel? A Deep Dive Into Sentience, Science & SpiritualityWelcome back to The Keto Vegan! I'm Rach, your host—part science nerd 🧠, part spiritual explorer ✨, and 100% obsessed with what’s really going on behind our food choices 🥦🍽️. This week, I’m pulling apart the complex threads of animal sentience 🐷🧬. Why? Because it’s personal. From my early days believing animals didn’t feel, to now being immersed in the research and the lived reality that they absolutely do—it’s been

en

06:05

#93 The Ultimate Keto Vegan Burger Slaw – Celeriac...

The Keto Vegan ·

2025/06/05

🥗 Celeriac, Slaw, and Squelchy Sounds – Burger Slaw Adventures! 🌱🎉In this episode of The Keto Vegan podcast, I whip up my signature burger slaw – this time with a celeriac twist! 🧄🧂 With a toddler's birthday party 🎂 and feta-laced salads in sight 🧀🚫, I decide to bring something I know I can eat: slaw, slathered in garlic, dill, and smoky goodness. 🔥 I also test out a new plant-based steak 🥩🌿 and play with my favourite kitchen gadget – the food processor that’s been through it all

en

09:22

#91 Low-Carb Mushroom Chilli That’s Keto Vegan Magic

The Keto Vegan ·

2025/05/22

Mushroom Magic: Low-Carb Chilli That’ll Smoke Your Socks OffWhat happens when you mix sweet chilli plants from B&M, enough mushrooms to fill a small forest, and a dash of sass? You get Rachel’s now-legendary low-carb mushroom chilli, coming in at less than 2g of carbs per portion. In this episode, I walk you through every smoky, garlicky, paprika-laced step of this kitchen triumph—and yes, even the unappetising-looking Vivera mince gets a mention (bless its heart). This is perfect for those

en

11:42

#90 The Keto Vegan Exposing UK Banks: £75 Billion...

The Keto Vegan ·

2025/05/15

Why Your Bank Might Be Funding Climate Chaos – And What You Can Do About ItIn this eye-opening detour from our usual plant-powered chat, I’m diving into a topic that affects every one of us: where our money sleeps at night. Spoiler alert – if it’s with a major UK bank, it might be financing the very fossil fuel projects threatening to blow our climate goals to smithereens. I’ll share my own journey from Morgan Chase to a more ethical option, and break down some jaw-dropping figures from a Guardian

en

12:04

#88 How to Cope When You’re the Only Vegan in the Family

The Keto Vegan ·

2025/05/01

In this episode of The Keto Vegan, I’m talking about what it feels like to be the only vegan in your family — the loneliness, the comments, the Sunday roasts you wish you could unsee. But I’m also diving deeper into something even harder to face: indifference. That blank stare when you speak from the heart. That shrug when you bring up the planet or the animals.This episode was inspired by a tarot card that reminded me: we can grieve, but we must not drown. I’ll share a powerful story from my

en

15:17

#86 Antibiotics, Animals & Armageddon: Why Resistance...

The Keto Vegan ·

2025/04/18

In this jaw-dropping episode of The Keto Vegan Podcast, Rachel uncovers the hidden global threat of antimicrobial resistance (AMR) — and guess what? It's not just about your GP handing out antibiotics like sweets. 🧁Modern medicine relies on antibiotics – for surgery, infections, C-sections, even acne – yet we're on the brink of losing them. Why? Because of how we farm animals, not just how we treat humans. 🐖🐔💉 Using insights from Professor Devi Sridhar’s powerful article (link below), along

en

06:21

#85 Keto Vegan Tofu Cheese – The Smoky, Garlicky...

The Keto Vegan ·

2025/04/11

Welcome back to The Keto Vegan Podcast! I’m Rachel—your host, kitchen alchemist, and apparently, serial cheese-maker with the memory of a distracted goldfish.So, confession time: I was halfway through perfecting what I genuinely thought was a brand-new smoked garlic tofu cream cheese when I had a vague flashback. You know the kind—like déjà vu wearing a tofu-stained apron. A quick scroll through my own episodes later and yep… turns out I’ve already done a tofu cheese. Oops. BUT! Before you roll

en

15:08

#84 3D-Printed Meat & Lab-Grown Flesh: The Future of...

The Keto Vegan ·

2025/04/04

Welcome back to The Keto Vegan Podcast! In this episode, we’re diving into the sci-fi world of 3D-printed plant-based meat and lab-grown meat. Is this the future of sustainable food, or are we just creating ultra-processed Frankenfoods?In This Episode, You’ll Discover: What 3D-printed food actually is (spoiler: it’s not made with a regular inkjet printer, but that would be hilarious). The companies already selling 3D-printed vegan meats—yes, you can eat 3D-printed salmon! How lab-grown meat is

en

24:28

#83 Vegan Keto for Mental Health? The Science &...

The Keto Vegan ·

2025/03/21

🎙️ In This Episode:Join me as I chat with Dy, a passionate advocate for vegan keto and mental health. Dy shares her incredible journey of using a plant-based ketogenic diet to manage bipolar disorder, improve mental clarity, and even tackle perimenopause symptoms! We dive into the science, the stigma, and the struggles of being both vegan and keto in a world obsessed with meat. 🔥 Key Topics Discussed: ✅ How a ketogenic diet can help with bipolar disorder, depression, and anxiety ✅ The mental

en

10:44

#82 Keto Houmous Hack: Tofu Takes Over (and It’s...

The Keto Vegan ·

2025/03/14

What’s a houmous-loving keto vegan to do when chickpeas are too carby? Experiment, of course! In this episode, I take on the challenge of creating a ridiculously low-carb houmous, testing different tofu variations, playing around with tahini and miso, and even whipping up a sweet chili version that turned out to be an absolute winner.It’s a messy, garlicky, taste-testing adventure—complete with a blender betrayal, some questionable measuring techniques (who needs precision anyway?), and a moment

en

12:44

#80 The Truth About Soy: Who’s Really Eating It & Why...

The Keto Vegan ·

2025/02/28

🌱 Soy – it's the go-to protein for vegans, right? Well… not exactly! 🤔 In this episode, I’m busting the myth that soy is a ‘vegan thing’ and exposing where it’s really going (hint: 🐄 cows eat way more of it than we do!). We’ll dive into the hidden soy in everyday foods 🍫🥖, the environmental impact of its production 🌍🔥, and even the shocking stories of activists who have lost their lives fighting against deforestation for soy farming 🏕️⚠️. Whether you’re a soy-lover or soy-skeptic, this one’s

en

19:01

#77 Wake Up and Smell the Vegan Bacon: A Rant About...

The Keto Vegan ·

2025/02/07

It’s 2025, the research is clear, the planet is burning, and yet people still act like veganism is some sort of fringe cult. In this episode, I’m unleashing my frustration at the wilful ignorance around plant-based eating. Why do people ignore the overwhelming evidence that meat is bad for health, the environment, and, oh yeah, the animals? Why do they cling to myths like “you’ll die without protein” while happily chowing down on ultra-processed junk?We’ll talk about the science, the stubbornness,

en

30:02

#76 New Year, Same Me? The Real Talk About...

The Keto Vegan ·

2025/01/28

Welcome back to The Keto Vegan! In this episode, I’m tackling the rollercoaster of New Year’s resolutions—those well-meaning promises that often fall apart before February (we’ve all been there). We’ll explore why resolutions fail, how to rethink them with kindness and intention, and why the Chinese New Year offers a fresh chance to reset and reflect.Join me as we chat about shedding what no longer serves you (hello, Year of the Snake!), celebrating what went well in 2024, and setting realistic

en

08:39

Title: #75 Homemade Vegan Horseradish Sauce: Worth...

The Keto Vegan ·

2024/12/20

Welcome to this episode of The Keto Vegan podcast! Today, I’m diving into the spicy, tear-inducing world of horseradish. If you’ve ever been frustrated by the cost of vegan horseradish (and the fact that it’s often only available online), this episode is for you! I’ll share how I’ve taken matters into my own hands to whip up a delicious, creamy vegan horseradish sauce. From homemade sour cream to prepping the fiery root itself—yes, there were tears, painful tears! I’ve got all the tips to make this

en

46 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen