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PODCAST

Barbara"s Podcast on Health and Nutrition for Women

Barbara Karafokas - Holistic Nutritionist

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover

health & fitness nutrition

All Episodes

00:23:58

Unlocking Fertility: A Deep Dive with Functional...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/07/31

Join us for an enlightening conversation with Jaclyn Downs, MS, HHP, a Functional Genomic Nutritionist specializing in reproductive health and family planning. With a rich background as a certified doula and midwife apprentice since 2003, Jaclyn shares her unique approach to addressing the root causes of infertility and chronic health conditions. Discover how she educates her clients on nourishing and cleansing their bodies to promote optimal health, right down to the cellular level. Jaclyn

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00:27:39

Building Generational Health: Pre-Pregnancy Wellness...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/07/17

Join us for an enlightening conversation with Alexandria, the founder and CEO of Poplin, the pioneering pre-pregnancy wellness company. As a functional nutritionist specializing in fertility and preconception health, Alexandria shares her expert insights into optimizing health before pregnancy. Discover how her mission to build generational health is transforming the way we approach pre-pregnancy wellness. Learn about the crucial steps you can take to ensure a healthy future for your family,

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00:24:02

SakredShe™ Unleashed: Becoming the CEO of Your Life...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/06/17

Thank-you Sandy for having a back-up copy of this recording. For some reason my video recording was terrible ! So it's just Sandy in this podcast and my voice :)) In this transformative episode, join us as we delve into the empowering world of SakredShe™ with internationally recognized embodiment expert, Sandy Sembler. Discover the SakredShe Method™ and learn how it guides women to rediscover their essence, unlock their potential, and embrace the role of CEO in their own lives. Sandy shares

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00:26:37

Rebel Against Anxiety: A Journey to Freedom with...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/06/08

Join us in an inspiring conversation with Starlyn, an anxiety freedom coach, wife, and mother of two. Balancing a coaching business, a DIY house remodel, and parenting, Starlyn shares her transformative journey from using alcohol as a coping mechanism to becoming an advocate for simple and sustainable lifestyle changes. In 2019, she made a life-altering decision to quit drinking and embraced self-love through meditation and a gratitude journal. Now, Starlyn guides others in rebelling against

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00:25:21

A Conversation with Dr. Amanda Adkins: Empowering...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/05/03

Listen to this podcast where we explore the intersection of personalized nutrition, lifestyle coaching, and women's health with Dr. Amanda Adkins. Join us as we delve into practical strategies to help women feel full of energy again, despite managing conditions like high blood pressure and diabetes. Dr. Amanda is on a mission to empower women to live happy, healthy lives without the need for intense dieting, excessive medications, or exorbitant expenses.Dr. Amanda will share insights, tips,

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00:34:01

Empower Her Strength: Unveiling the Warrior Within...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/03/01

Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness.In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover

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00:31:53

Empowering Women: Navigating Menopause with Amita...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/02/20

Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide.Website: https://www.nourishdoc.com/ Barbara is a qualified Holistic

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00:19:15

Harmony Unveiled: The Fusion of Ancient Wisdom and...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/01/22

In this enlightening episode, join us as we delve into the realms of Ayurveda and modern medicine with the visionary Dr. Shivani Gupta. With a Ph.D. in Ayurvedic Studies, Dr. Gupta has redefined the health and wellness landscape, seamlessly blending ancient philosophies with contemporary practices. Discover the transformative power of Fusionary Formulas, a groundbreaking approach developed by Dr. Shivani to amplify the potency of Ayurvedic herbal medicine. Explore the fascinating intersection of

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00:20:43

Resilient Parenting: Navigating the Journey of...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/12/15

Join us in this empowering episode as we sit down with Dr. Maureen of Maureen Michele, MD Coaching. A pediatrician, allergist/immunologist, life coach, and author, Dr. Maureen brings a unique perspective to the table as a mother of three, including a pediatric neuroblastoma survivor and a Type 1 diabetic. In this insightful conversation, Dr. Maureen shares invaluable tips for parents facing the challenges of raising chronically ill children. From building the foundation of resilience with the four

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00:34:01

Run Daughter, Run Father: Coaching, Running, and...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/12/12

Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life. Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among

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00:22:05

Empowering Health: A Conversation with Clarissa...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/11/09

Join us for an enlightening conversation with Clarissa Gannon, the owner and visionary behind Vegan Fit For Life. Discover the inspiring story of how she fused her extensive experience in fitness with the power of a vegan lifestyle to revolutionize nutrition and wellness. Learn about her unique approach, catering not only to the general population but also to vegan competitive athletes. Delve into her insights on health, nutrition, and the secrets behind achieving lasting success in the world of

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00:24:00

Unlocking Gut Health Secrets: A Conversation with Dr....

Barbara"s Podcast on Health and Nutrition for Women ·

2023/10/11

In this enlightening episode, we dive deep into the world of gut health with the esteemed Dr. Loredana Shapson, a renowned gut health expert and holistic practitioner. Dr. Shapson, armed with her extensive background in pharmacy and holistic wellness, shares her profound insights on how gut health impacts our overall well-being. Discover the importance of nurturing your gut naturally, reducing medication dependency, and achieving lasting vitality. Dr. Shapson's personal journey of conquering

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00:21:35

The Art of Stress Relief: A Conversation with Dawn...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/09/15

Join us for an insightful and inspiring conversation with Dawn Symons, a writer, thinker, and coach, renowned for her groundbreaking approach to stress management. With over three decades of experience helping individuals of all ages overcome physical and emotional tension, pain, fatigue, and fears, Dawn's wisdom is a beacon of hope for those navigating life's challenges. Dawn shares her remarkable journey from student nurse to integrated therapist and the creation of her transformative

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00:25:13

Harmony Within: Redefining Peaceful Living with...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/09/14

In this enlightening episode, join us as we delve into the world of peaceful living with the remarkable Roberta Whitney Hughs. As the Founder and lead instructor of PeaceFull Living, Roberta guides individuals and businesses toward redefining their relationship with stress through customized Pilates, Meditation, and Yoga classes. Discover how her delicate and personalized approach filters out life's pressures, allowing you to reconnect, find solace, and make abiding lifestyle shifts. Learn

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00:14:55

Empowering Hormone Balance: Holistic Insights with...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/08/29

Join us in this empowering episode as we dive into the world of holistic health and female hormone balance with Femke, a dedicated holistic health coach and accomplished nutritionist. Having personally experienced the common yet often overlooked challenges of fatigue, bloating, and painful periods, Femke embarked on a journey of transformation. She shattered the myth that such discomforts are just "part of being a woman" and discovered the extraordinary impact of nutrition, movement, and

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00:46:34

Revolutionizing Wellness: Resonance Frequency Therapy...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/08/28

Join us for a captivating conversation with the multifaceted Mark Fox, an entrepreneur, scientist, engineer, author, and creative thinking consultant. As the ingenious mind behind VIBE, the world's only "Pocket" Pulsed Electromagnetic Field (PEMF) device, Mark has harnessed the power of resonance frequency therapy to provide safe and low-energy solutions for common ailments in people and pets. With a rich background as a former Space Shuttle Chief Engineer, accomplished hot air

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00:31:00

Vanessa's Vibrational Energy Healing: Transforming...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/07/25

Listen to this podcast interview with Vanessa Elston on Vibrational Energy Healing! If you've been seeking relief from anxiety, depression, overwhelming stress, childhood traumas, relationship breakdowns, or any other emotional burdens, this is the podcast to listen to. Vanessa, an experienced energy healer, bridges the gap between traditional new-age therapies and a more consultative approach to healing. Through her unique perspective, she guides listeners on a profound journey toward

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00:21:47

Busting Nutrition Myths: Unveiling the Truth Behind...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/07/11

In this enlightening episode, we sit down with Emily Zorn, a registered dietitian and health coach, who is dedicated to cutting through the myths and BS surrounding nutrition. As the founder of Emily RD Nutrition Coaching and co-host of the popular podcast "RDs vs BS," Emily dives deep into the world of diets, supplements, and diet books, separating fact from fiction. Join us as we embark on a journey to unveil the truth behind nutrition myths. Emily shares her expertise and

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00:22:12

Transform Your Life with Olivier Mankondo, Weight...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/06/12

Listen to this podcast where we have a special guest, Olivier Mankondo, a Weight Loss and Wellness Coach. Olivier has been overweight for most of his adult life and was even considered obese until he turned 46. But in 2016, he had a breakthrough after watching an Indian Yogi on YouTube who suggested that adopting a plant-based nutrition could help him get out of his bad situation. Since then, Olivier has lost 35 kg or 77Lb in just 9 months and has been able to cure himself of all the chronic

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00:29:13

Thrive on Plant-Based Nutrition with Dr. Colin Zhu,...

Barbara"s Podcast on Health and Nutrition for Women ·

2023/05/31

In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be

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