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PODCAST

Barbara"s Podcast on Health and Nutrition for Women

Barbara Karafokas - Holistic Nutritionist

My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover

health & fitness nutrition

All Episodes

00:14:47

Forró Dance: Joy, Connection & Wellbeing with Jules...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/10/07

Discover the magic of Forró, Brazil’s soulful partner dance, with health and wellness expert Jules Francis. Together with her Brazilian partner, Jules has created a vibrant Forró community in Brighton — a place where people connect, move, and find pure joy.In this episode, Jules shares how Forró goes far beyond dance:✨ It reduces stress and loneliness✨ Strengthens body confidence and joy in movement✨ Brings cultures together through rhythm and connection✨ Offers a fun and accessible way to stay

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00:41:52

From Burnout to Balance: Holistic Strategies with...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/09/13

Are you running on empty, saying “yes” to everyone else, and leaving yourself last on the list? In this empowering episode, I sit down with Sonya Janisse, Holistic Health Coach and podcast host, who has nearly 20 years of experience helping people move from exhaustion and overwhelm to clarity, resilience, and thriving energy.We dive into:✨ The silent signs of burnout—and how to catch them early✨ What true workplace wellness looks like (beyond fruit baskets and yoga classes)✨ The secret to creating

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00:34:11

Dame Clarissa Burt on Confidence, Self-Worth & The...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/09/05

In this episode, Barbara Karafokas sits down with the inspiring Clarissa Burt — Founder and CEO of In the Limelight Media, international award-winning bestselling author of The Self-Esteem Regime, former supermodel, and lifelong advocate for women’s empowerment.Clarissa shares her remarkable journey from international model to media mogul, and how her experiences shaped her mission to help women everywhere build unshakable self-esteem.We explore:✨ The first crucial step to building authentic

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00:40:34

Lyme Recovery Breakthrough: Jeanne Grant’s Faith-Led...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/08/05

After three years of being bedridden and watching three of her five children suffer, Jeanne Grant’s life was transformed by a breakthrough, patented treatment—now shared through her Lyme Revive Foundation. In this powerful interview, Jeanne opens up about her harrowing battle with chronic Lyme disease, the failures of conventional medicine, and how her unwavering Christian faith led her to healing.She discusses: The hidden epidemic of misdiagnosed Lyme disease The mineral-based, science-backed

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00:27:19

Amplify Your Voice: Turning Stories Into Six-Figure...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/06/06

In this episode, I sit down with Suzanne Peters, an award-winning speaker, best-selling author, and speaker development coach. Suzanne is on a mission to empower ambitious women to turn their stories, knowledge, and passion into profitable speaking businesses that create both impact and income. We’ll discuss the blueprint for speaking success, how to confidently step onto the stage, and the secrets to monetizing your message. If you’ve ever dreamed of using your voice to change lives and build

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00:27:48

Breaking Free with Iboga: Healing, Truth &...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/05/23

In this transformative episode, I sit down with Rupi Saran, an experienced Iboga provider trained in the Bwiti tradition under Moughenda Mikala, a 10th-generation shaman. Rupi shares her personal journey of breaking free from societal conditioning, healing through Iboga, and guiding nearly 2000 individuals toward self-liberation. We explore the powerful therapeutic benefits of Iboga, including its ability to reset the nervous system, support addiction recovery, and reveal deep personal truths. Join

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00:23:19

Revolutionizing Weight Loss: GLP-1 Medications, CGMs...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/05/05

In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain.Dr. Kolodzik shares expert

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00:35:07

Building Health & Wealth: The M.P.B.E. Method with...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/02/19

In today's fast-paced world, many professionals feel forced to choose between financial success and personal well-being —but what if you could achieve both? In this episode, I speak with Jacopo Iasiello, an expert in personal development and real estate wealth-building, about his proven M.P.B.E. method, which integrates morning optimization, meditation, mindset training, biohacking, and exercise to create sustainable success. We explore: ✅ The key habits and mindset shifts that enable

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00:25:37

Conquering Picky Eating: Transform Mealtimes &...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/02/10

Is your child a picky eater? Do mealtimes feel like a daily battle? In this episode, I sit down with Dr. Lum Frundi, a Board-Certified Pediatrician and founder of Generational Wellbeing, to uncover practical, proven strategies to help parents overcome picky eating and create a more joyful, stress-free mealtime experience. We’ll explore why picky eating happens, the biggest myths around children's food preferences, and how parents can encourage healthy eating habits that last a lifetime. Dr

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00:31:49

The Power of Sprouts: A Conversation with Daniel...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/01/15

Discover the Superfood Revolution!In this episode, Barbara Karafokas interviews Daniel Lucas, the innovative mind behind Sprout Spout, a revolutionary product bringing superfoods to your fingertips. Daniel shares his journey of creating Sprout Spout, the incredible health benefits of eating sprouts, and how they can transform your digestion, immunity, and overall vitality. We dive into: - The inspiration behind Sprout Spout. - Why sprouts are a nutritional powerhouse. - Tips for

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00:28:26

Nature's Healing Wisdom: A Journey of Survival,...

Barbara"s Podcast on Health and Nutrition for Women ·

2025/01/13

In this inspiring episode, Barbara Karafokas interviews Bogdan Chugunov, cancer survivor and founder of Bee Magic USA. Bogdan shares his incredible journey from immigrating to the USA to building a business centered around the healing power of nature’s remedies. From overcoming personal health challenges to sourcing authentic ingredients like Manuka honey, Shilajit, and Siberian cedar resin, Bogdan’s story is a testament to resilience, determination, and a deep belief in natural

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00:14:24

Overcoming Adversity: Dawn Norby’s Journey from Make...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/10/23

In this powerful episode, we sit down with Dawn Norby to hear her incredible journey of resilience, hope, and paying it forward. Dawn shares how her family navigated her son’s battle with Aplastic Anemia and PNH, his life-changing wish granted by the Make A Wish Foundation, and her own battle with breast cancer shortly after. Discover how these life experiences inspired Dawn to become a wish grantor and led her to create Budding Botanicals, a company dedicated to all-natural CBD products. Learn

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00:21:48

Crafting Calm: The Art of Ambient Music with David...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/10/21

In this episode of my holistic health and wellness podcast, we sit down with David Feldman, the creative force behind Mind Castle Music. David shares his journey of creating relaxing and ambient music designed to enhance focus, meditation, relaxation, and sleep. Discover the inspiration behind his work, his creative process, and how his music is helping people around the world find peace and productivity. Whether you're looking for the perfect study soundtrack or a way to unwind after a long day,

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00:24:00

Unlocking Emotional Healing: How to Reduce Stress &...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/09/25

In this enlightening episode, we sit down with Dorothy Cook, a renowned Stress and Anxiety Reduction Specialist, Neurological and Body Talk expert, and International Best-Selling Author. Dorothy shares her personal journey of overcoming emotional suppression that led to a major health crisis, and how she healed herself by embracing powerful techniques. Discover how you, too, can unpack emotional baggage, reduce stress, and find your smile again through holistic approaches to mental and physical

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00:19:02

Empower Your Health: Nourishing Your Body with Food &...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/09/11

In this episode, I’m joined by Gaylene Gomez, a Nutrition and Wellness Coach who specializes in helping women regain their energy, lose unwanted weight, and feel strong and vibrant. Gaylene shares her holistic approach to wellness, focusing on the 4 pillars of health. Learn how small, simple lifestyle changes and nourishing your body with the right foods can create a foundation for lasting health. Whether you’re struggling with energy or seeking balance in your life, this episode will offer valuable

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00:32:10

Cupping, Needles & Natural Healing: A Journey Through...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/08/28

Join host, Barbara Karafokas in an enlightening conversation with Dr. Tom Ingegno, a licensed acupuncturist and integrative health expert with over two decades of experience. In this episode, Dr. Ingegno shares his journey in the world of acupuncture, discussing how his approach has evolved and what keeps him passionate about the practice. Discover the secrets behind cupping therapy, as detailed in his books, and learn about the profound benefits of this ancient healing method, particularly popular

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00:22:23

Empowering Women Over 50: Angela Fields on Hair...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/08/26

In this compelling podcast interview, we are joined by Angela Fields, an award-winning entrepreneur and Curl Restoration Coach. Angela shares her inspiring journey from a traumatic experience with chemical burns to founding CurlyCoilyTresses®️, a pioneering brand in the natural hair care industry. Her fragrance-free products have garnered recognition from O Magazine and Black Enterprise, and now, Angela is taking her expertise into the education space, focusing on hair health for women over

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00:25:26

Unlock Your Potential: Transformative Wellness with...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/08/09

Join us as we dive into a transformative conversation with Sharon Sammut, a Registered Holistic Health Practitioner, PSYCH-K facilitator, and seasoned entrepreneur. Discover how Sharon's EmpowerHer 5-step program can help you align mind, body, and spirit, providing clarity, direction, and a life filled with joy and balance. Learn about the power of holistic wellness, overcoming self-doubt, and turning dreams into actionable goals. Whether you're struggling with low energy, unfulfilled

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00:12:24

Revive, Reform, Reclaim: Empowering Women to Overcome...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/08/07

Join us on this inspiring episode of "Revive, Reform, Reclaim," where we sit down with Jude Holland, a seasoned therapist, coach, and educator with 25 years of experience. Jude has dedicated her life to helping career-driven women move beyond the shadows of past relationship trauma, shedding insecurities, and embracing a confident, balanced, and fulfilled life. In this episode, Jude shares her personal journey of overcoming an abusive relationship and the wisdom she's gained through

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00:13:52

Holistic Healing: Overcoming Chronic Fatigue with...

Barbara"s Podcast on Health and Nutrition for Women ·

2024/07/31

Join us in this inspiring episode as we chat with Rachelle Davis, a Holistic Chronic Fatigue Health Coach, U.S. Veteran, and passionate jewelry maker. Rachelle shares her personal journey from upstate New York to Texas, revealing how her experiences overseas and love for holistic practices have shaped her approach to managing chronic fatigue. Discover valuable insights, practical advice, and the healing power of nature and creativity. Whether you're battling chronic fatigue or seeking holistic

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