PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:54:54

Tuesday 9th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/08

Structure/Systems = Behaviours/Standards = Goal3 Steps to have in your structure What would Michele observe?A mix of touching base, full check ins and a block review.Enjoy!M x

00:32:19

Monday 8th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/08

Standards vs ValuesStructure ➡️ Skills ➡️ MindsetA mix of touching base and full check in’s!Enjoy!M xx

00:27:57

Wednesday 3rd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/03

Podcast recommendation:Dom Harvey Podcast: James Laughlin on Mindset & SuccessTake the pressure off by simply just putting food on a plate The biggest satisfaction in achieving physical results comes from mentally knowing what you did to achieve them.One simple question “is it a special occasion or just for the sake of it?”Enjoy!M x

00:39:28

Tuesday 2nd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/02

The right dose of HRT is the icing on the cakeReframing from “sticking to a plan” to building a systemA process of elimination to see what might be driving a roller coaster of emotionsCoaching is a tool - it doesn’t do the work for you, it helps you do the work.Enjoy!Mx

00:46:05

Monday 1st September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/01

New month, new season, seeds are down time to grow!3 things People Pleasers need to knowTools are there to stop the spiralHow would losing more add to your life?Movement GIVES you more then it TAKES from you.Something I observed from a member celebrating fitting into some clothes again - see if you pick it up?Enjoy!M x

00:35:58

Wednesday 27th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/26

If it was just about food and exercise most people would have cracked it by now.It’s not that you can’t tolerate discomfortWays to Tweaking the energy balance if you’ve been consistent but data is not progressingSometimes life will through you a maintenance week and that’s okEnjoy!M x

00:31:24

Tuesday 26th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/26

How you view discomfort mattersUse technology for data not to tell you how you feelMaintenance weeks are not wasted weeksIt just seems easy now and just what I do.Enjoy!Mx

00:33:09

Monday 25th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/25

I wonder where I’ll be this time next year?Physical energy balance that’s not about calories in vs calories outAll touching base check-ins today!Enjoy!M x

00:29:09

Wednesday 20th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/19

Why it’s actually nice to CHOOSE to do something hardHow do you build self belief?Why you don’t want the scales to be the only reason you are doing the actionsZoom in on the immediate rewards your actions give you.Enjoy!M x

00:31:12

Tuesday 19th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/19

My thoughts on the biggest loser doco on NetflixIt’s not about knowing what to eat, it’s about understanding the why behind your choices The point of tracking is simply to build awareness, not seek approval. At the end of the day whether you track your food or not, your body overtime always does.Enjoy!M x

00:44:23

Monday 18th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/18

There are only 2 people that you really need to make proud of you.These 2 things are probably playing a key role in draining the energy and are craving.In the zone targetsInstead of “why did this happen?” maybe it’s “why hasn’t this happened more often?”Using tools like the exaggeration tool to shift mood/energy, rather than turning to food or alcohol, gives your brain what it was actually asking for.Staring each day at zero.

00:36:06

Wednesday 13th April 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/13

I’ve hit the wall!People pleasing at social situations Work from the inside outTo heal you need to feel not avoid through comfortAccepting that weekends may make your scale progress slower but that doesn’t = body fat loss being slowerEnjoy!M x

00:38:37

Tuesday 12th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/11

Planning for days when you aren’t in a good headspace before it happensWhat does mentally thriving mean to you?Changes won’t be make or ruin progress over the course of one week but over the course of time the weeks and block they willEnjoy!Mx

00:30:13

Monday 11th August Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/11

It’s ok to have periods of switching between intentional body fat loss and intentional maintenance if life needs your priorities to be focused elsewhere Identify change is an important part of behaviour changeA question for you all to ponder Some members really in flow state in these check insEnjoy!M x

00:23:42

Wednesday 6th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/06

Some amazing words and wisdom from our member who has lost 30kgChasing energy will create body fat loss as a by product.Enjoy!M x

00:31:35

Tuesday 5th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/05

More actions becoming just what I doReframing comfort to self care The poison is in the doseYou are not a binMix of block reviews, weekly and touching base check ins.Enjoy!Mx

00:51:37

Monday 4th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/04

Thank you 🥰Traffic light system updateNew resources availableGrass isn’t always greenerTransition from putting in the work to now just living itNew environment equals new opportunity Things are feeling easier because of the work that’s been done above the neck in the mind.Some great insights and reflections in these Block Reviews!Enjoy!M x

00:33:34

Wednesday 30th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/30

The things I’m excited about knowing there is only 4 weeks until Spring arrives!For those coming up for block reviews it’s going to be a great chance for you to zoom out and look at your new visual charts in your tracker.Some real progress in skills, behaviours and mindsets in these check ins!A mix of touching base, full and block reviews.Enjoy!M x

00:37:44

Tuesday 29th July 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/07/29

Everyone’s body will have a different data pattern when it comes to body fat lossIt’s easy to overlook wins when you are navigating low energy and mental fatigueHow the Emotion Wheel helps you be more specific with what you might actually be feelingStop saying “only” if you are progressing in data especially if consistency is lowAre you really lazy or do you just have decision fatigue?Choosing to learn from “slip ups” is a great sign of growth.Enjoy!M x

00:34:26

Monday 28th July 2025 Coaching call

mBody Nutrition for Life Members Podcast ·

2025/07/28

Lack of commitment often creates space for you not to follow through Your diet isn’t just about fat loss - it’s about energy, recovery and supportPrepare when energy is high so you are supported when your energy and brain capacity is lowEnjoy!M x

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mBody Nutrition for Life Members Podcast

All Episodes

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