PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:21:40

Thursday 30th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/29

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x

00:38:13

Wednesday 29th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/29

The next lot of End of Block Reviews including some of our monthly grads.Another great mix of reviews!Enjoy!M x

00:49:37

Tuesday 28th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/28

End of Block Reviews!Some fabulous reflections, awareness, observations and progress in these block reviews!Enjoy!M x

00:44:36

Wednesday 22nd October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/21

Keeping it out of the house is a strategy not a weaknessThere’s more then one lever to pull to create a bigger gap in energy balanceIt’s not easy when you live in multiple environments but it doesn’t mean it’s impossible When life decides to throw you one lemon after the other in a block but you don’t go completely off track with all your behaviours A loss of taste could be the opportunity for one member to reveal her true driverBeyond the act of tracking is Taking note is what’s making things

00:30:20

Monday 20th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/19

Weird day for me today!5 weeks of simple structure has created so much positive change for one memberChance to set up a new environment Easy to focus on what’s not right yet and miss seeing small signs of improvements when you don’t have any information to remind yourself withA member learning she’s not ready to move away from tracking yet but got back into it differently this timeA moment for Va Va Voom on River Road & socks needed in bras 🤣Enjoy!M x

00:39:53

Wednesday 15th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/14

My acronym for what LIFE is about inside The Nutrition for LIFE MethodIs ease and comfort actually being kind to yourself?How a members foundational habits have allowed the introduction of HRT be the icing on the cakeConsistency won’t just see quicker data results, it will be a quicker pathway to behaviour change.Setting up your environment to support you is one of the easiest things you can do.Enjoy!M x

00:29:36

Monday 13th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/12

When to take the inside your head conversation to the outside.What we are really chasing is contentmentIdentify “must do’s” vs “nice to do’s” on your to do list when you’re feeling stretchedDo you need electrolytes?Your body tracks your energy balance more then MFP doesWhen you get an unwelcome reminder that movement, energy and feeling good are privileges we get to experience, not punishments we have to endure.Enjoy!M xxx

00:21:23

Wednesday 8th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/07

Tracking your nutrition is just a tool Lesson from my parents coming to prune my treesConsistency comes from being able to adapt and be flexibleThere’s so much power in knowing where your focus needs to go.Enjoy!M x

00:26:03

Tuesday 7th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/07

Audit weeks can be helpful if on paper you should be in a calorie deficit but things aren’t changing or if you feel you need a little reset.The addition of 1,500 steps on average per day is adding up in a members external and internal results A member let go of all tracking last week and was stoked to maintain not just her results but her behaviours also.Enjoy!M x

00:43:47

Monday 6th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/06

Recommended podcast to listen to for you.Keeping the behaviour the same whether working in the office or WFHSomething powerful I read this weekA mix of touching base and full check ins with some great observations and brave honesty.Enjoy!M xx

00:16:48

Wednesday 1st October Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/01

Sharing a cool revelation a member wrote in her Google tracker.Short and sweet today with just 2 Block Reviews but 2 great block reviews at that!Enjoy!M xx

01:15:50

Tuesday 30th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/30

What can I say some incredible depth in these check ins to …..Resonate withLearn fromand Be inspired by!Enjoy!M xx

00:48:37

Monday 29th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/28

Daylight savings is a good example of body clocks being connected to your hunger A conversation I had with someone around Weight loss medicationTouching base and block reviews check ins.Enjoy!M x

00:23:30

Wednesday 24th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/24

By all means celebrate outcomes, but the real win is identifying what created the behaviours that led to it!Gaining evidence leading to confidence that weekends away do not have to derail progress.Reducing fuck it moments is success Connecting dots between behaviours and mindset.Enjoy!M x

00:25:29

Tuesday 23rd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/22

Day 2 of the school holidays and the kids are already pulling out the ingredient house line!The difference a members step increase has accumulated in her dataA perfect example of curating your environment by anotherA smart move to maintaining over the school holidays Some brilliant dots connected in a block reviewEnjoy!Mx

00:40:13

Monday 22nd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/22

What makes you thrive?Some prompts to help you determine this.Some great stuff in here with the new check-in questions!A mix of full and touching base check ins.Enjoy!M x

00:32:07

Wednesday 17th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/17

Whoop whoop I’m going away!Systems remove the personal blame2 clear examples from members of how their behaviours changed their mindset.Use the systems for weekends away to avoid overthinkingEnjoy!M x

00:36:29

Tuesday 16th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/15

Some more examples of different ways you can implement the “connect” step if RCAI have a task coming up for you all to do!By all means celebrate your external results but celebrate the internal things you did to achieve them more!A mix of Touchjng Base, Full and End of Block Check-ins!Enjoy!M x

00:41:03

Monday 15th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/15

Monday 15th September Coaching CallNuggets from Gilbert Enoka’s bookBehaviours feed mindsetsIt’s never about stopping an emotion it’s about learning to control it better“If it’s to be, it’s up to me”Good mix of check-ins containing some great wins and brave honesty.Enjoy!M x

00:25:52

Wednesday 10th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/10

Short & sweet today with just 2 check ins to share - one full one touching base!Enjoy!M x

227 results

mBody Nutrition for Life Members Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown