PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:16:48

Wednesday 1st October Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/01

Sharing a cool revelation a member wrote in her Google tracker.Short and sweet today with just 2 Block Reviews but 2 great block reviews at that!Enjoy!M xx

01:15:50

Tuesday 30th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/30

What can I say some incredible depth in these check ins to …..Resonate withLearn fromand Be inspired by!Enjoy!M xx

00:48:37

Monday 29th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/28

Daylight savings is a good example of body clocks being connected to your hunger A conversation I had with someone around Weight loss medicationTouching base and block reviews check ins.Enjoy!M x

00:23:30

Wednesday 24th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/24

By all means celebrate outcomes, but the real win is identifying what created the behaviours that led to it!Gaining evidence leading to confidence that weekends away do not have to derail progress.Reducing fuck it moments is success Connecting dots between behaviours and mindset.Enjoy!M x

00:25:29

Tuesday 23rd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/22

Day 2 of the school holidays and the kids are already pulling out the ingredient house line!The difference a members step increase has accumulated in her dataA perfect example of curating your environment by anotherA smart move to maintaining over the school holidays Some brilliant dots connected in a block reviewEnjoy!Mx

00:40:13

Monday 22nd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/22

What makes you thrive?Some prompts to help you determine this.Some great stuff in here with the new check-in questions!A mix of full and touching base check ins.Enjoy!M x

00:32:07

Wednesday 17th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/17

Whoop whoop I’m going away!Systems remove the personal blame2 clear examples from members of how their behaviours changed their mindset.Use the systems for weekends away to avoid overthinkingEnjoy!M x

00:36:29

Tuesday 16th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/15

Some more examples of different ways you can implement the “connect” step if RCAI have a task coming up for you all to do!By all means celebrate your external results but celebrate the internal things you did to achieve them more!A mix of Touchjng Base, Full and End of Block Check-ins!Enjoy!M x

00:41:03

Monday 15th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/15

Monday 15th September Coaching CallNuggets from Gilbert Enoka’s bookBehaviours feed mindsetsIt’s never about stopping an emotion it’s about learning to control it better“If it’s to be, it’s up to me”Good mix of check-ins containing some great wins and brave honesty.Enjoy!M x

00:25:52

Wednesday 10th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/10

Short & sweet today with just 2 check ins to share - one full one touching base!Enjoy!M x

00:54:54

Tuesday 9th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/08

Structure/Systems = Behaviours/Standards = Goal3 Steps to have in your structure What would Michele observe?A mix of touching base, full check ins and a block review.Enjoy!M x

00:32:19

Monday 8th September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/08

Standards vs ValuesStructure ➡️ Skills ➡️ MindsetA mix of touching base and full check in’s!Enjoy!M xx

00:27:57

Wednesday 3rd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/03

Podcast recommendation:Dom Harvey Podcast: James Laughlin on Mindset & SuccessTake the pressure off by simply just putting food on a plate The biggest satisfaction in achieving physical results comes from mentally knowing what you did to achieve them.One simple question “is it a special occasion or just for the sake of it?”Enjoy!M x

00:39:28

Tuesday 2nd September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/02

The right dose of HRT is the icing on the cakeReframing from “sticking to a plan” to building a systemA process of elimination to see what might be driving a roller coaster of emotionsCoaching is a tool - it doesn’t do the work for you, it helps you do the work.Enjoy!Mx

00:46:05

Monday 1st September 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/09/01

New month, new season, seeds are down time to grow!3 things People Pleasers need to knowTools are there to stop the spiralHow would losing more add to your life?Movement GIVES you more then it TAKES from you.Something I observed from a member celebrating fitting into some clothes again - see if you pick it up?Enjoy!M x

00:35:58

Wednesday 27th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/26

If it was just about food and exercise most people would have cracked it by now.It’s not that you can’t tolerate discomfortWays to Tweaking the energy balance if you’ve been consistent but data is not progressingSometimes life will through you a maintenance week and that’s okEnjoy!M x

00:31:24

Tuesday 26th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/26

How you view discomfort mattersUse technology for data not to tell you how you feelMaintenance weeks are not wasted weeksIt just seems easy now and just what I do.Enjoy!Mx

00:33:09

Monday 25th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/25

I wonder where I’ll be this time next year?Physical energy balance that’s not about calories in vs calories outAll touching base check-ins today!Enjoy!M x

00:29:09

Wednesday 20th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/19

Why it’s actually nice to CHOOSE to do something hardHow do you build self belief?Why you don’t want the scales to be the only reason you are doing the actionsZoom in on the immediate rewards your actions give you.Enjoy!M x

00:31:12

Tuesday 19th August 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/08/19

My thoughts on the biggest loser doco on NetflixIt’s not about knowing what to eat, it’s about understanding the why behind your choices The point of tracking is simply to build awareness, not seek approval. At the end of the day whether you track your food or not, your body overtime always does.Enjoy!M x

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mBody Nutrition for Life Members Podcast

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