PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:23:37

Wednesday 3rd December 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/12/02

If you take a wrong turn driving, google maps simply course corrects you.If you understand what a calorie deficit is and still struggle to create it, the issue isn’t that you need more knowledge.Some honesty in these check ins:“I’ve only been saying I’m happy to maintain because it’s easier to tell myself that”“I’ve learnt that eating without thought through tired times is not worth it”Enjoy!M x

00:25:52

Monday 1st December 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/12/01

Why you can still make progress externally and internally even if you had an event on everyday between now and Christmas.If you’re not sleeping well it has to be your number one priority.All touching base check ins today which are perfect for this time of year and why I have them - another example of removing all or nothing.Enjoy!M x

01:04:05

Wednesday 26th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/25

Trade Off > ConsequenceHow do you know if High Protein products isn’t just a marketing tacticOnce the solutions to a problem are identified it then boils down to implementation of solution.Progress not just in data but health markers as well!How steps are achieved can make a difference in other areas.I never thought this weight was possible for me againAnd more in another amazing group of block reviews and check-ins!Enjoy!M x

00:59:22

Monday 24th November 2025

mBody Nutrition for Life Members Podcast ·

2025/11/24

Last block of 2025 and looking ahead to 2026.How I dealt with low energy last week.A good focus for everyone for December.And of course some wonderful sharing from members on their block reviews and check-ins.Enjoy!M xxx

00:34:15

Wednesday 19th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/19

This time of year is good at draining your energy which makes it really important to prioritising protecting it and recharging it when you can if you don’t want to get to Christmas wrung out.When you reach out sooner, you settle faster and stop the spiral before it builds.You can’t undo habits you’ve had for years in a week. No one can.No one’s body is stuck or resistant to a calorie deficit. You just need the right combination of variables to create a calorie deficit , consistently enough, for long

00:46:30

Tuesday 18th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/17

This is a goodie!Some really honest and reflective check ins!!Plus: A question I have for all of you….What does quality of life mean to you?Physically, emotionally and in the day to day.Enjoy!M x

00:34:35

Wednesday 12th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/11

Are your weekends impacting two types of your energy balance?Energy balance in term of calories in vs calories out.And energy balance in terms your actual physical energy levels come Monday morning?A great observation from a member regarding the skip in lunches and the flow on affect it’s had.Enjoy!Mx

00:36:46

Monday 10th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/09

Yes body fat has weight to it, but not all weight is body fatThe scales might tell you what’s changing on the outside but your behaviours and mindset tells you what will last.Scrolling late at night won’t add as much value to your life as some extra sleep willYour body doesn’t decide you have a “set weight”, your behaviours do Noticing an old “story” starting to form and cutting it off before it gains momentum.Enjoy!Mx

00:35:55

Wednesday 5th November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/05

Final tool now in the NFL ToolboxHow the home screen in my phone has pattern interrupted my autopilot actionSalad ideasTaking it back to basics Feeling lost on goalGoing back to things that used to fill your cupEnjoy!M x

00:35:12

Monday 3rd November 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/11/02

Being busy with something you enjoy vs being busy with something that bores you Does your routine or lack of routine make you thrive?Why 3 weeks of consistency is often required for the scales to catch up.Your environment is about supporting the behaviours you want to create.The biggest indicator of someone’s progress will be revealed in the harder weeks.Enjoy!M x

00:21:40

Thursday 30th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/29

Great chat in here regarding how a 1-1 member and I have drilled down her trigger and habit with alcohol not being down to one emotion but instead time.Enjoy!M x

00:38:13

Wednesday 29th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/29

The next lot of End of Block Reviews including some of our monthly grads.Another great mix of reviews!Enjoy!M x

00:49:37

Tuesday 28th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/28

End of Block Reviews!Some fabulous reflections, awareness, observations and progress in these block reviews!Enjoy!M x

00:44:36

Wednesday 22nd October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/21

Keeping it out of the house is a strategy not a weaknessThere’s more then one lever to pull to create a bigger gap in energy balanceIt’s not easy when you live in multiple environments but it doesn’t mean it’s impossible When life decides to throw you one lemon after the other in a block but you don’t go completely off track with all your behaviours A loss of taste could be the opportunity for one member to reveal her true driverBeyond the act of tracking is Taking note is what’s making things

00:30:20

Monday 20th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/19

Weird day for me today!5 weeks of simple structure has created so much positive change for one memberChance to set up a new environment Easy to focus on what’s not right yet and miss seeing small signs of improvements when you don’t have any information to remind yourself withA member learning she’s not ready to move away from tracking yet but got back into it differently this timeA moment for Va Va Voom on River Road & socks needed in bras 🤣Enjoy!M x

00:39:53

Wednesday 15th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/14

My acronym for what LIFE is about inside The Nutrition for LIFE MethodIs ease and comfort actually being kind to yourself?How a members foundational habits have allowed the introduction of HRT be the icing on the cakeConsistency won’t just see quicker data results, it will be a quicker pathway to behaviour change.Setting up your environment to support you is one of the easiest things you can do.Enjoy!M x

00:29:36

Monday 13th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/12

When to take the inside your head conversation to the outside.What we are really chasing is contentmentIdentify “must do’s” vs “nice to do’s” on your to do list when you’re feeling stretchedDo you need electrolytes?Your body tracks your energy balance more then MFP doesWhen you get an unwelcome reminder that movement, energy and feeling good are privileges we get to experience, not punishments we have to endure.Enjoy!M xxx

00:21:23

Wednesday 8th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/07

Tracking your nutrition is just a tool Lesson from my parents coming to prune my treesConsistency comes from being able to adapt and be flexibleThere’s so much power in knowing where your focus needs to go.Enjoy!M x

00:26:03

Tuesday 7th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/07

Audit weeks can be helpful if on paper you should be in a calorie deficit but things aren’t changing or if you feel you need a little reset.The addition of 1,500 steps on average per day is adding up in a members external and internal results A member let go of all tracking last week and was stoked to maintain not just her results but her behaviours also.Enjoy!M x

00:43:47

Monday 6th October 2025 Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/10/06

Recommended podcast to listen to for you.Keeping the behaviour the same whether working in the office or WFHSomething powerful I read this weekA mix of touching base and full check ins with some great observations and brave honesty.Enjoy!M xx

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mBody Nutrition for Life Members Podcast

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