PODCAST
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and
All Episodes
58:40
Tara Mulay: Mahasi Retreat: The Noble Eightfold Path
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58:46
Deborah Ratner Helzer: Overview of Mahasi Instructions
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58:45
Deborah Ratner Helzer: The Seven Factors of Awakening
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59:47
Éowyn Ahlstrom: Lovingkindness for the difficult
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35:41
Éowyn Ahlstrom: Posture Guidance for Sitting Meditation
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61:59
Kamala Masters: 1st Day Morning Instructions - Breath
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42:48
Winnie Nazarko: The Buddha's Path
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44:47
T Maes: Kind attention, the most valuable resource on...
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54:06
Shinmu Tamori Gibson: The Body of Emptiness, The...
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55:55
Tara Mulay: The Five Aggregates of Clinging
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29:39
JoAnna Hardy: Metta mish mosh, choose your practice
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41:53
JoAnna Hardy: Morning Instructions, hindrances, sense...
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42:12
JoAnna Hardy: Metta Introduction and Instructions
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43:49
Nakawe Cuebas Berrios: Morning Instructions Open...
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43:43
Nakawe Cuebas Berrios: Equanimity Practice
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46:21
Andrea Castillo: Practice Like a Naturalist
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49:01
Bart van Melik: Being Aware of Thoughts and Emotions
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39:59
Nakawe Cuebas Berrios: Touching the Earth,...
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64:55
Joseph Goldstein: Why Meditate
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46:10
Bart van Melik: Mindfulness Will Protect You
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