x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Liberté - Free to Be

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits! Living a life of Liberté- Free to be! If you love listening to the podcast and I leave you feeling inspired then

society & culture personal journals

All Episodes

00:38:24

Ep.128 Reconnect with your body with award winning,...

Liberté - Free to Be ·

2023/05/15

I speak to lots of women who shy away from the camera and absolutley hate having their photograph taken. I spent lots of years feeling the same and look back with sadness that I was seldom seen on my children's photographs when they were younger. Hard to believe,considering that being in front of the camera is now a job I love! This weeks guest Tigz Rice is an empowering fashion and boudoir photographer, whose work I've admired from a far so I'm delighted to share her with you this

en

00:40:28

Ep.127. Time for a self-worth revolution with Lis Cashin

Liberté - Free to Be ·

2023/05/09

Meet the women who's shouting out loud for a self-worth revolution! Lis Cashin is a transformation specialist for the new wave of heart-led women leaders to transform self-doubt into unshakable self-worth. Her award-winning and best-selling self-help memoir 'This is ME: My journey to mental wellbeing' gives a roadmap to living a life of happiness without suffering. She is also a passionate speaker and was voted 'Speaker of the year' in 2021 by a region of the Professional

en

00:53:02

Ep.126.Are you ready for some midlife Rants & Big...

Liberté - Free to Be ·

2023/05/02

Welcome back to a brand new series of Liberté- Free to Be , new name, new look and I've even got my own music too What better way to kick things off than inviting the dynamic duo Rants and Big Pants, aka Neens and dB on the show. These ladies are not only doing a great job at keepings things Realtor their midlife community but they are bundles of fun too so I knew we would have an interesting conversation. I wasn't disappointed! Meet Neens and dB- Big Pants’ Neens…A veteran of the singing

en

00:12:11

Ep.125.The Big Rebrand and why I'm saying goodbye to...

Liberté - Free to Be ·

2023/03/30

Going solo for a quick catch up and to tell you all why I'm saying goodbye to Out of the Bubble and hello to Liberté-Free to Be! Don't panic, I'm not going anywhere but I am having a big rebrand and embracing change. Since I first started the podcast in 2018 I've been on my own journey of growth alongside the 124 women I've interviewed. I started Out of the Bubble because when I first started modelling at 46 I was often overwhelmed with imposter syndrome, had wobbles of

en

00:46:00

Ep.124 Are you ready to ditch the alcohol? Meet...

Liberté - Free to Be ·

2023/03/23

Are you one of the many that ditched the alcohol for a dry January this year, only to go straight back on it February? One of the things I've noticed now I'm going through the menopause is the effect alcohol has on my mental wellbeing, it increases my anxiety levels and zaps my energy so I've cut right back. I still have the odd G & T but I can imagine ditching it all together at some point so I was very interested to talk with Claire Owen. Meet Claire Owen , aka the Soberholic

en

00:42:54

Ep.123 Out of the Bubble- Special Mothers Day...

Liberté - Free to Be ·

2023/03/17

What better way for me to celebrate Mother's Day this year than to invite my own mum along for a chat. I started this podcast because I wanted women over 40 to have a platform to share their stories , to be heard and feel seen so I couldn't think of a better way to show my mum some love than to include her in this conversation. How often do we really sit down and listen to older members of our family and friends , It's easy to forget they had a life before being a parent and I loved this weeks chat

en

00:38:48

Ep.122 Financial Planning for Women with Sarah...

Liberté - Free to Be ·

2023/03/03

Money talk! Why do so many women still find it difficult to talk openly about money? I know from my own personal experience of going through a divorce at 40 , how important it is to have a financial plan in place. I found myself practically invisible when it came to my financial status and have spent the last decade building my credit rating and financial stability back up. If only I'd met this weeks guest earlier life might have been a little bit less stressful! Sarah Siddons set up her practice,

en

00:37:02

Ep.121 Representation Matters. "Celebrate the Grey"...

Liberté - Free to Be ·

2023/02/17

Those that have followed me for awhile will already know how passionate I am about representation of older women in the fashion and beauty industry. We all need to see women that we can relate to, no matter what age, shape or size and it matters for our mental wellbeing.So I already knew that this weeks guest and I would have a LOT to talk about! When Stephanie O Dell started her 'Celebrate the Gray' blog little did you know she know what she was creating. Stephanie is the founder of Celebrate the

en

00:40:52

Ep.120. How to be a happy introvert with Sarah Bryer,...

Liberté - Free to Be ·

2023/02/03

Have you ever been told you're the shy one? Or felt like you've been written off as the quiet one? I was always labelled as being ‘shy’ when I was younger and not in a positive way. The more you hear it the more you retreat but those that knew me well enough would always see the real me. For years I struggled to show my inner confidence but I could feel it in there waiting to burst out. I like my own space and I’m quietly confident but it doesn’t mean I can’t roar like a lion when

en

00:41:10

Ep.119 Out of the Bubble- I love drama in my clothes...

Liberté - Free to Be ·

2023/01/19

So many women over 40 are left feeling invisible on the high street which showed in the results in my Midlife Body Confidence survey last year when 70% of the 200 women reported feeling invisible. I will be focusing more on those small independent brands that are showing up for women of all ages, shapes and sizes this year on the podcast as we need to shine a light and support them. Rebecca Rodden is the founder of Eluroom, offering a beautiful collection of key wardrobe pieces that you return to

en

00:36:58

Ep.118- Changing the age narrative in beauty with...

Liberté - Free to Be ·

2023/01/08

Happy New Year! Jenni Retourné has worked in beauty for nearly 20 years, as a beauty editor and marketing manager before launching Willowberry skincare in 2017. Championing Age Without Apology, Willowberry was born from Jenni’s desire to provide natural skincare designed especially for the needs of grown-up skin, without telling women to 'reverse' their faces. Jenni campaigns for better age diversity in beauty and launched the Age Without Apology Pledge, with the goal to change the perception,

en

00:33:28

Ep 117 Part 2-The Midlife Body Confidence Report summary

Liberté - Free to Be ·

2022/12/11

The last show of 2022 and this week I'm wrapping up with Part 2 of the Midlife Body Confidence survey. This survey was carried out to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation. Q8. Have you ever cut the label out of your clothes to hide the size? 70% said No 30% reported Yes, they had Q9.Do you feel represented on the high street? 70% said No they didn’t feel

en

00:39:38

Ep.116 Going solo- Sharing my thoughts on the Midlife...

Liberté - Free to Be ·

2022/12/04

I decided to carry out this Midlife Body Confidence survey to gauge how women over 40 really feel about their bodies and what impacts, positive or negative, may alter their body confidence, as this age group so often get left out of the equation. I'll be sharing my thoughts on the results over 2 podcast episodes , as you know it's a subject I am very passionate about so I had a lot to say! What does it mean to be body confident? Body confidence is feeling good in your own skin, no matter your size,

en

00:50:04

Ep.115. Award winning journalist Dawn Marie France...

Liberté - Free to Be ·

2022/11/04

Meet Dawn-Maria France who is an accomplished award-winning journalist and the Editor-in-chief of a news-led women’s magazine Yorkshire Women’s Life. She is a also travel writer, children's author and broadcaster. A fellow Yorkshire lass, Dawn-Maria is not only passionate about her Caribbean Asian roots but also on important issues including women’s rights, equality, diversity and mental health. Dawn has a breadth of broadcasting experience appearing on the BBC TV & radio, Sky News as well as

en

00:39:26

Ep.114 A Way With Words with Sunday Times Best...

Liberté - Free to Be ·

2022/10/21

I am so excited about this weeks guest as I am huge fan of her poetry. Donna Ashworth is the Sunday Times Bestselling author of several poetry books. Collections to provide inspiration and comfort for absolutely every bump in life’s road. From marriage, parenting, self-love, ageing, body image, grief, loss and much more, no stone is left unturned and no trouble unheard within these covers. I Wish I Knew has been shared around the world and across social media and resonated with so many women during

en

00:45:48

Ep.113 The Beauty Rebellion with positive body image...

Liberté - Free to Be ·

2022/10/07

Amy Bates is the Founder of the Beauty Rebellion, a positive body image activist and beauty industry educator.The Beauty Rebellion is a multi-layered coaching business that teaches beauty professionals how to run an ethical, inclusive and body positive beauty business that helps their clients learn to be confident in their bodies and improve their self-esteem aswell as coaching individuals to improve their body confidence. She is a number one bestselling author of The Body Confidence Masterplan and

en

00:51:04

EP 112- How to create a sustainable wardrobe with...

Liberté - Free to Be ·

2022/09/16

Those that have followed me for a while will know that I’m a big fan of wearing vintage and preloved clothes, before modelling I used to have my own vintage clothing business called All About Eve and I loved it. What better way to remind everyone about #secondhandseptember than talking with sustainable stylist Sara Ibrahim. Sara is the Founder and Lead Stylist of SIMA. As an experienced sustainable stylist and a graduate of London School of Styling. Sara strives to redesign her clients wardrobe

en

00:45:42

Ep.111.Honestly with Honor! Maker of amazing holidays...

Liberté - Free to Be ·

2022/09/02

This weeks guest is joining me from her home in the South of France. Living the dream life with some curve balls along the way. Honor Marks is an instagram Coach and gîte owner in the South of France. Honor shares her journey on social media with honesty, good humour and a good dose of reality.She is passionate about supporting other women in midlife and helping them refine their mojo. Whilst some of us still might dream of moving to France (It's on my future plans list!) Honor moved from London

en

00:54:48

Ep.110 Finding your voice after tragedy and trauma,...

Liberté - Free to Be ·

2022/08/21

Baroness Helen Newlove has been on my guest wish list for several years so I was so delighted to finally have the opportunity to talk with her and I wasn't disappointed, we had so much to talk about. Helen has so many strings to her bow including broadcaster, public speaker, Author of 'It Could Happen To You', Pro Vice Chancellor University of Bolton and not forgetting the current Deputy Speaker House of Lords The sad truth is Helen's drive and sense ofpurposecomes from a place of unimaginable

en

00:40:28

EP 109 Why is really can be a 'Magnificent Midlife'...

Liberté - Free to Be ·

2022/08/09

Rachel Lankester is no stranger to the show, in fact this is her second visit since our first interview back on Ep.20 , in 2019 but she's been a busy woman since then so I couldn't wait for round 2! Rachel is the founder of Magnificent Midlife, an online hub inspiring woman in midlife and beyond. Magnificent Midlife exists to challenge negative stereotypes of older women, change perceptions, and transform midlife and beyond into a time of excitement and fulfilment. Like me Rachel is passionate about

en

161 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger