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PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on

kids & family parenting

All Episodes

20:32

Sleep Struggles, Organization Progress, and Going...

The Mom Room ·

2025/08/21

EP530. Renee has had a sleepless week while Milo is away at Camp Grandma (that is not fair!). The home organization process is still underway and she has so many plans for Milo's "big boy" room makeover! And, should Renee go phone free for a week? Hmmmm, big decisions ahead! Enjoy!Learn more about your ad choices. Visit megaphone.fm/adchoices

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00:43:53

Alisha Fernandez Miranda on Career Pivots, Ambition &...

The Mom Room ·

2025/08/19

Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store shelves. In addition to the book, Alisha chats about her winding journey through motherhood, philanthropy, and career pivots, while touching on the messy, funny, and deeply human side of reinventing yourself. They also talk about the pressures moms face to “have it all,” along with the guilt that comes with making space for your own dreams, and why

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47:18

Alisha Fernandez Miranda on Career Pivots, Ambition &...

The Mom Room ·

2025/08/19

Ep529. Renee is joined by Alisha Fernandez Miranda, award-winning author and mom, whose debut fiction novel, “Someone’s Gotta Give,” has just hit store shelves. In addition to the book, Alisha chats about her winding journey through motherhood, philanthropy, and career pivots, while touching on the messy, funny, and deeply human side of reinventing yourself. They also talk about the pressures moms face to “have it all,” along with the guilt that comes with making space for your own dreams, and why

en

00:17:51

I'm Tired, Taylor, and Books!

The Mom Room ·

2025/08/14

EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

21:16

I'm Tired, Taylor, and Books!

The Mom Room ·

2025/08/14

EP528. Jesus take the wheel! Renee is tired but, so excited for The Life of a Show Girl! She talks about her new book picks: The Relaxed Woman and The Sicilian Inheritance!Learn more about your ad choices. Visit megaphone.fm/adchoices

en

00:47:04

Amy Marie Hann on ADHD, Motherhood & Building Habits...

The Mom Room ·

2025/08/12

Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick. They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the

en

50:29

Amy Marie Hann on ADHD, Motherhood & Building Habits...

The Mom Room ·

2025/08/12

Ep527. Renee sits down with Amy Marie Hann, creator of Master the Mundane, to talk about what it really looks like to manage mom life with ADHD — without trying to force your brain into systems that don’t work for you. Diagnosed at age 5 (and raising three kids with ADHD), Amy shares her journey from constant overwhelm to creating realistic routines that actually stick.They dive into why traditional organization advice often backfires for ADHD moms, how to build habits that fit your brain, and the

en

00:22:36

Burnout, Cortisol, and Priorities, Oh My!

The Mom Room ·

2025/08/07

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you. In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You’ll learn: •

en

26:01

Burnout, Cortisol, and Priorities, Oh My!

The Mom Room ·

2025/08/07

EP526. If you've been feeling exhausted, wired at the wrong times, or like you're one meltdown away from Googling "is it burnout or just motherhood?"... this one's for you.In today’s solo episode, I give you the Coles Notes version of the latest Huberman Lab episode on cortisol and burnout, break down the signs of a dysregulated nervous system (especially in moms with ADHD or high mental loads), and share some personal stories about why I suddenly care so much about this hormone. You’ll learn:•

en

48:10

Michelle Pratt on Car Seat Sanity, Common Errors &...

The Mom Room ·

2025/08/05

Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting.It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and

en

00:44:45

Michelle Pratt on Car Seat Sanity, Common Errors &...

The Mom Room ·

2025/08/05

Ep525. Renee sits down with Michelle Pratt, a nationally certified car seat expert and founder of Safe in the Seat, a trusted resource for simple, reliable car seat safety info. Michelle shares her journey from new mom buckling her newborn in for the first ride home to building a thriving platform that bridges the gap between technical know-how and real-life parenting. It’s a practical AMA with Michelle as she breaks down the biggest mistakes parents make, when it’s time to switch to a booster, and

en

29:54

Overconsumption: It's Destroying Our Focus, Attention...

The Mom Room ·

2025/07/31

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity.She breaks down the key points from that viral TikTok, reflects on her own habits,

en

00:23:29

Overconsumption: It's Destroying Our Focus, Attention...

The Mom Room ·

2025/07/31

EP524. In this solo episode, Renee is diving headfirst into something that’s been messing with all of us lately—overconsumption. From TikToks to podcasts to endless Instagram scrolling, Renee shares how one eye-opening TikTok slapped her across the face (figuratively, of course) and made her realize just how much content she's consuming—and how it’s slowly eroding her focus, attention span, and overall productivity. She breaks down the key points from that viral TikTok, reflects on her own habits,

en

53:47

Dr. Matt Hershcovitch on Allergy Relief, Nose Care &...

The Mom Room ·

2025/07/29

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist.They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that

en

00:47:23

Dr. Matt Hershcovitch on Allergy Relief, Nose Care &...

The Mom Room ·

2025/07/29

Ep523. In this episode, Renee sits down with Dr. Matt Hershcovitch for a super informative deep dive on all things sinuses, allergies, air quality — and why you should kick your Q-tips to the curb. Dr. Matt explains why kids get allergies in spring and fall, how to actually tell the difference between a cold and allergies, and when it’s time to call in a specialist. They talk about kids’ snoring and what it really means for sleep and behavior, the truth about mouth taping, and why that

en

00:18:24

Testosterone Replacement Therapy: What You Need To Know

The Mom Room ·

2025/07/24

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what

en

24:49

Testosterone Replacement Therapy: What You Need To Know

The Mom Room ·

2025/07/24

EP522. In this episode, I speak with my husband, a board-certified urologist, to unpack the growing trend of testosterone replacement therapy (TRT) being promoted to young men. We discuss what TRT is, when it’s medically appropriate, and the potential risks of using it without a clinical need. This discussion came about after I came across a Scary Mommy post about the concerns parents are having because big podcasters like Dax Shepherd & Joe Rogan are open about their TRT. We also discuss what

en

00:53:53

Traci Thomas: Book Clubs, Busy Moms & Quitting That...

The Mom Room ·

2025/07/22

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time. They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book

en

60:17

Traci Thomas: Book Clubs, Busy Moms & Quitting That...

The Mom Room ·

2025/07/22

Renee sits down with Traci Thomas, creator and host of The Stacks, for an engaging chat about carving out time to read when you’re deep in parenting mode. Traci shares how she turned her love of books into a hit podcast and thriving community, why she believes it’s fine to quit a book you hate, and how to find reading moments in the middle of real life — even if it’s 10 pages at a time.They talk about the realities of parenting young kids, the mental load that comes with it, and drop a ton of book

en

26:32

Solo "Momming": Survive, Thrive, and Maybe Even Enjoy It

The Mom Room ·

2025/07/17

EP520. In this episode, Renee shares her top tips for surviving (and sometimes thriving) as a solo parent during the summer. Whether your partner is traveling for work, you're co-parenting, or you're just holding down the fort solo for a stretch—this one’s for you. From ditching the rigid schedules to embracing the snack plate lifestyle, Renee reminds you that good enough is more than enough.Because solo parenting isn’t easy—but you’re not alone in it. 🎧 Tune in and remember:

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