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PODCAST

The Mom Room

Renee Reina & Podcast Nation

Welcome to The Mom Room, the ultimate podcast that makes motherhood a lot more fun and a lot less chaotic! Join Renee Reina, the brilliant mind behind the buzzworthy Instagram account @themomroom, as she dives into everything moms crave: juicy interviews, the latest pop culture gossip, parenting advice and news, game-changing products, and so much more. The Mom Room is a digital space where moms can gather and be honest about the highs and lows of motherhood. Whether you"re looking to stay on

kids & family parenting

All Episodes

00:21:03

I'm Petty, I Hold Grudges and, I Have Zero Tolerance...

The Mom Room ·

2026/02/03

EP576. In this solo episode, I’m telling a story about walking away from a friend group that no longer felt genuine, supportive, or healthy. Story time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:20:28

Is it ADHD? Is it Perimenopause? Is it Both?

The Mom Room ·

2026/01/29

EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system?In this solo episode of The Mom Room, Renee gets real about her experience with ADHD, taking Vyvanse, and navigating perimenopause in her late 30s and early 40s. After a conversation with an OBGYN that stopped her in her tracks, Renee explores why so many women feel like their brains and bodies suddenly stop working, and why the overlap between ADHD symptoms and

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00:45:08

Dr. Kathy Hirsh-Pasek & Dr. Roberta Golinkoff on Why...

The Mom Room ·

2026/01/27

Ep574. Renee is joined by developmental psychologists Dr. Kathy Hirsh-Pasek and Dr. Roberta Golinkoff to unpack why modern parenting has become so overwhelming — and why kids don’t need flashcards, apps, or pressure to thrive. Drawing from decades of research and their new book Einstein Never Used Flashcards, they challenge the myth that “earlier is better,” explain why play and human connection matter more than gadgets, and share practical, low-stress ways to support learning through everyday

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00:23:26

Mom Life Lately: Pom Yoga, Stranger Things, and Younger

The Mom Room ·

2026/01/22

EP573. In today’s solo episode of The Mom Room, I’m covering A LOT, from puppy yoga with Pomeranians to why the hell there are Stranger Things toys in the Walmart kids’ aisle. We also talk comfort shows, current reads, and I give a sneak peek at an upcoming episode on ADHD, perimenopause, and my experience with Vyvanse.✨ What I talk about in this episode: • My chaotic and adorable experience doing puppy yoga with Pomeranians • Why going from two dogs to three dogs can’t be that different

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00:53:20

Glen Henry on Parenting, Identity & Breaking...

The Mom Room ·

2026/01/20

Ep572. Renee is joined by Glen Henry (Author of Father Yourself First) for a great conversation about parenting, identity, and the long road of becoming yourself while raising kids. Glen discusses his own upbringing, the lessons he’s had to unlearn, and how those experiences have shaped the way he shows up as a parent today. They talk about emotional availability, breaking generational patterns, and the discomfort that often comes with doing things differently than how you were raised. it's about

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00:26:49

Why Equal Parenting Triggers Some Moms: A Deep Dive

The Mom Room ·

2026/01/15

EP571. In this solo episode, Renee dives into a surprisingly heated topic: why some moms cannot accept that other women have equal partners. After a Reddit comment accused her of being “lazy” because her husband does school drop-off, Renee unpacks the bigger cultural issues behind reactions like this.She discusses why an involved dad is still seen as a threat to traditional motherhood roles, how internalized misogyny leads women to attack other women instead of the actual problem, and why

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00:47:47

Tyler Champagne on Parenting Reality, Mental Load,...

The Mom Room ·

2026/01/13

EP570. This week, Renee is joined by Tyler Champagne (@Heated_Seats) for a candid conversation about balancing parenting with content creation. Tyler shares his journey from making car content to becoming a widely followed parenting creator after becoming a dad, and how one exhausted, sleep-deprived rant after his son’s birth shifted everything. Together, they talk openly about labor and delivery trauma, unrealistic expectations around new parenthood, and the shock of bringing a newborn home without

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00:31:22

My 2026 Bingo Card

The Mom Room ·

2026/01/08

EP569. In this solo episode, I’m breaking down my 2026 Bingo Card, the goals, boundaries, plot twists, and “this was NOT on my vision board” moments I’m calling in for the year ahead.From motherhood in a new season, to career shifts, social media boundaries, mental health, aging, confidence, friendships, and filling my own cup, this episode is equal parts honest reflection and unhinged manifestation energy. If you’re a mom re-evaluating everything, entering a new era, or just trying to survive

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00:43:02

Raising Jake & Logan Paul: Pam Stepnick Tells Her Story

The Mom Room ·

2026/01/06

Ep568. Welcome back, Mom Roomers! This week, Renee sits down with Pam Stepnick, mother of Logan and Jake Paul, to talk candidly about what it’s really like raising kids whose lives unfold in front of millions. Pam opens up about navigating fame without a parenting handbook, balancing fear and faith, and learning when to guide, when to step back, and when to simply hold steady. They cover everything from mental health and sibling rivalry under a public microscope to the realities of social media for

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00:26:03

REWIND: Relationship Compassion (don't compare your...

The Mom Room ·

2026/01/01

EP567. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on relationship compassion!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:22:01

REWIND: Rest is Productive People!

The Mom Room ·

2025/12/30

EP566. Happy Holidays! We will be back with all new episodes on January 6th 2026! For now, please enjoy this vintage solo episode on rest!!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:24:16

REWIND: We Can't Possibly Do ALL THE THINGS

The Mom Room ·

2025/12/25

EP565. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on how we can't possible do ALL THE THINGS! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:23:46

REWIND: Toxic Mom Culture

The Mom Room ·

2025/12/23

EP564. Happy Holidays! We will be back with all new episodes January 6th, 2026! For now, please enjoy this vintage solo episode on Toxic Mom Culture. Such an evergreen topic.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:19:39

A Holiday Pep Talk for Moms

The Mom Room ·

2025/12/19

EP563. In this solo episode of The Mom Room, I’m sharing realistic advice for moms navigating the holiday season with little ones. We talk about letting routines and rules go, releasing the pressure to make everything perfect, handling unsolicited parenting comments, protecting your energy, and why it’s so important to be present, and in the photos!If you’re feeling overwhelmed, overstimulated, or like you’re not doing “enough,” this episode is a reminder that you’re doing better than you think,

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00:22:24

Why Is Everything Wet? Boys, Bathrooms & Gross Dogs

The Mom Room ·

2025/12/16

EP562. If you’ve ever cleaned a toilet and thought, how is this even possible, this episode is for you.This week, I’m flying solo and talking about one of the least glamorous parts of motherhood: living with young boys and the absolute horror show that is the bathroom. And then… there are the dogs. I love them. They’re adorable. They are also disgusting. From eating their own poop (why????) to casually dripping urine on furniture like it’s no big deal, our two Pomeranians are truly feral

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00:49:44

Rewind: Mom Burnout with Dr. Ashurina Ream

The Mom Room ·

2025/12/11

EP561. The holiday season seems like a great time to talk about mom burnout! So, please enjoy this throwback to one of my favourite episodes! One of our most popular guests, Dr. Ashurina Ream, is back in The Mom Room to discuss burnout. The conversation naturally leads to this new age of intensive parenting and how that increases the likelihood of burnout. Dr. Ream offers small steps you can take to break the intensive cycle, how to bring it up to your partner, and the pendulum swing from disengaged

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00:22:20

Year of the Snake: What I've Shed in 2025

The Mom Room ·

2025/12/09

EP560. A solo episode that feels like a big exhale.I’m talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2026), and why it feels wildly accurate in my own life. From starting Vyvanse and finally feeling clarity in my brain, to ending friendships that no longer fit, leaving my management, and yes… taking out my extensions, this year has been full of big, necessary changes. If you’re in a season of shedding, resetting, or questioning everything, this one’s for

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00:23:37

ADHD TikTok, Chain Letters, and The Elf

The Mom Room ·

2025/12/04

EP559. This week in The Mom Room, Renee is surviving on cough drops and sarcasm as she battles a full-on case of bronchitis. Between hacking up a lung and trying to rest, she stumbles across a TikTok about ADHD medication that completely stops her in her tracks and opens up an eye-opening discussion about symptoms, stigma, and why these conversations matter.Meanwhile, Milo receives an old-school chain letter in the mail, and Renee is torn: she loves the nostalgia… but also, why does everything

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00:38:47

Rewind: Dear Dr. Tracy, My Husband Won't Stop Making...

The Mom Room ·

2025/12/02

EP558. Welcome to this rewind episode where Renee was a guest on Dear Dr. Tracy with Dr. Tracy Dalgleish. Renee broke the internet back in 2020 when she started a conversation about how annoying it was when her husband would make pancakes on Saturday morning. Dr. Tracy & Renee break this down in this episode. Send this to a mom friend. She'll love it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:23:20

A Rant About Admin, Extra Curricular Activities, &...

The Mom Room ·

2025/11/27

EP557. Enjoy this rant about the overwhelming amount of admin work Renee has been doing lately, children's extra-curricular activities, and Tell Me Lies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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