Rise & Thrive

In this episode of the Vital Edge Wellness Coaching podcast, Scott and Melissa dive deep into the power of slowing down—especially when it comes to how we eat. They unpack the role of mindfulness in our daily eating habits and explore how being more present during meals can positively impact digestion, emotional well-being, and long-term health.Together, they reflect on the challenges of breaking old patterns, the emotional triggers behind mindless snacking, and how cultural habits shape the way we

In this deeply moving episode, former Marine and retired police officer **Alan Lynn** joins Scott and Melissa to share his powerful journey through personal crisis, cancer, divorce, and ultimately, rebirth. Alan opens up about facing rock bottom—confronting suicide, battling leukemia, and losing everything—only to find something greater: *his true self*.From a man defined by duty and control to someone who now lives with self-love, purpose, and peace, Alan’s story is a testament to the human

In this empowering episode of *Rise and Thrive*, Scott and Melissa welcome listeners into a space of vitality, healing, and mindful living. The conversation blends grounding practices with personal growth reflections. They begin with a calming moment of mindfulness and then dive into themes around reclaiming your identity, the transformative power of movement, and the resilience that lives in each of us.This episode encourages listeners to slow down, connect inward, and find strength in small

In this empowering episode of Rise and Thrive, Scott and Melissa welcome listeners into a space of vitality, healing, and mindful living. The conversation blends grounding practices with personal growth reflections. They begin with a calming moment of mindfulness and then dive into themes around reclaiming your identity, the transformative power of movement, and the resilience that lives in each of us.This episode encourages listeners to slow down, connect inward, and find strength in small

In this powerful episode of Rise & Thrive, Scott and Melissa sit down with the inspiring Ava Johanna—meditation teacher, spiritual guide, and founder of The Academy of Breath. Together, they explore the path to healing through breathwork, self-worth, and emotional resilience.Ava shares her personal story of breaking free from societal expectations, embracing self-care, and stepping fully into her power. Whether you're just starting your healing journey or deep in transformation, this

Ever feel like you're juggling 10 things at once—and dropping most of them?In this raw and real episode, Scott & Melissa dive deep into the emotional chaos we all feel: burnout, tech headaches, adulting stress, parenting struggles, and trying to stay present in a world that won’t stop spinning.💨 The big takeaway? Your breath is your superpower.From mindful sighs to deep belly breaths, they walk us through how to ground ourselves—even in the middle of the mess.✨ Plus:🌀 Navigating overwhelm🌕

In this episode of *Rise and Thrive*, Scott and Melissa dive deep into the **transformative power of morning rituals** and how they can shape the energy, mindset, and flow of your entire day.They unpack the *science of neuroplasticity*, the benefits of **mindfulness**, and how simple habits—like movement, breathing, and time in nature—can help retrain your brain and create powerful shifts in your life. The hosts also share their **personal routines**, practical tips, and an invitation to begin your

Hey friends! 👋We’re so excited to share a sneak peek of Episode 01 of our new podcast, Rise & Thrive! 🌿In this episode, Melissa and I open up about why we created this show — to build a space where we can talk about mindfulness, holistic health, and the real stuff that helps us not just survive… but thrive.We dive into:🧘‍♀️ Why mindfulness is the foundation of well-being🥦 How functional movement and nutrition fit into the big picture🌳 The healing power of nature and slowing down🔥 Burnout,