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PODCAST

Let"s Stop Your Thought Bully

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.You’re not alone. Let’s silence that Thought Bully together.For one-to-one coaching, email hello@julieblount.com

health & fitness mental health

All Episodes

9:40

Break a Worry Spiral Fast

Let"s Stop Your Thought Bully ·

2025/12/07

Send us a text When your mind grabs a tiny thought and spins it into a full-blown disaster, it’s not because you’re weak — it’s because your brain has slipped into protection mode. In this episode, Julie shares exactly how to break a worry spiral fast, using grounding, science, energy and simple steps you can use anywhere. You’ll learn: ✨ Why your brain spirals when your energy is low ✨ The 90-second method to interrupt anxious thinking ✨ How to redirect your focus so ...

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13:10

If your mind is racing at night, this episode is for...

Let"s Stop Your Thought Bully ·

2025/12/03

Send us a text If your mind is racing at night, this episode is for you. When the world is quiet but your thoughts are loud, it can feel like you’re the only one awake… spiralling through worries, regrets, what-ifs and worst-case scenarios. But you’re not alone — and you’re not failing. In this gentle night-time episode, Julie guides you through: ✨ why your mind won’t switch off ✨ why worries feel bigger at night ✨ the truth about “night thoughts” (and why they lie) ✨ ...

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12:14

Can't Face Things? Listen to This.

Let"s Stop Your Thought Bully ·

2025/11/30

Send us a text In this episode of Let’s Stop Your Thought Bully, Julie speaks directly to anyone who feels they simply can’t face things today. If life feels too big, too loud, or too overwhelming, this episode will meet you softly, safely, and without judgement. Julie explores: ✨ A listener’s message about freezing each morning ✨ Why you’re not weak — you’re overwhelmed ✨ What actually happens in the nervous system during freeze mode ✨ A story from Julie’s financial servic...

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11:31

You ARE Enough: Ending the Lie That’s Held You Back

Let"s Stop Your Thought Bully ·

2025/11/26

Send us a text In this episode of Let’s Stop Your Thought Bully, Julie dives deep into one of the most painful and common struggles: feeling like you’re not enough. If you’ve ever talked yourself out of opportunities, compared yourself to everyone around you, or hidden behind a mask of “I’m fine,” this episode will reach straight into your heart. Julie shares the story of a woman who walked into her boss’s office like a lion — quietly powerful, unshakable — and reclaimed everything she deser...

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8:46

S2 E3 I’m Ending Your Thought Bully’s Spotlight Today

Let"s Stop Your Thought Bully ·

2025/11/23

Send us a text I’m Ending Your Thought Bully’s Spotlight Today — with Julie M. Blount In this episode, we’re doing something big. Something brave. Something your mind has needed for a long time. I’m stepping in — right between you and that pushy, noisy, overdramatic Thought Bully — and I’m shutting down its spotlight. Today. We talk honestly about how your Thought Bully shows up when you’re tired, overwhelmed, or worn down. I share how my own ME flare recently tried to give my Tho...

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7:26

S2 E2 Come On! You Are Good Enough.

Let"s Stop Your Thought Bully ·

2025/11/01

Send us a text I partly recorded this whilst reflecting on the beautiful Seaham coast. This episode is my rally cry to everyone still battling their Thought Bully. If you’ve ever been told you’re not enough, this is your moment to shout back. No more shoddy behaviour. No more shoddy energy. You deserve better — full stop.

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10:27

S2 E1 Why You Need to Meet Your Thought Bully

Let"s Stop Your Thought Bully ·

2025/10/29

Send us a text Meeting your Thought Bully is the first step to changing everything. That nagging, critical voice in your head isn’t you — it’s your Thought Bully. And once you see it clearly, you can finally stop letting it run the show. In this episode, I’ll reveal how the Thought Bully sneaks into your thoughts, why it thrives on your energy, and how you can separate yourself from its grip. You’ll hear a simple metaphor that makes the Bully impossible to ignore, plus a practical exercise to...

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5:38

Season 2 Intro: Your Energy. On Your Term

Let"s Stop Your Thought Bully ·

2025/10/26

Send us a text “Welcome to Season 2 of Let’s Stop Your Thought Bully! I’m Julie, and this season we’re stepping into a brand new energy. In this short intro, I share what’s changing, why I’ve been away, and how this next chapter will help you take back your power from the Thought Bully. If you’ve ever felt drained, doubted yourself, or struggled with that nagging inner voice that tells you you’re not enough — this season is for you. We’ll explore the sneaky tricks of the Thought Bully, discov...

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10:31

Why Not You? Unlock The Belief That Fuels Success

Let"s Stop Your Thought Bully ·

2025/09/21

Send us a text What’s the real difference between people who succeed and people who give up? It’s not luck. It’s not talent. It’s belief. In this episode, I’m breaking down why self-belief is the fuel behind every success — and how to convince yourself you can before you even try. You’ll hear how real people went from doubt and fear to confidence and achievement, simply by stacking “convincers” that proved to themselves they were capable. And then I’ll turn it on you: Why not you? What dream ...

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14:05

The Inner Belief Quietly Sabotaging You

Let"s Stop Your Thought Bully ·

2025/08/31

Most of us carry hidden beliefs about ourselves that quietly hold us back. We don’t even realise it’s a belief — we accept it as truth. It whispers, “You can’t do that,” or “You’re not good enough,” shaping our choices and keeping us from trying, achieving, or speaking up. In this episode, we uncover that secret inner belief that stops you from living the life you could have. I share how I battled my own feelings of inadequacy for years — feeling like everyone else was ahead of me — and how c...

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9:13

When You've Lost a Pet - Saying Goodbye to Jazz

Let"s Stop Your Thought Bully ·

2025/08/10

This episode is for anyone who's loved and lost a beloved animal companion. Julie shares her own story of saying goodbye to Jazz — her cat, her constant, and her companion for 18 years — and offers comfort for those going through their own grief. Through soft storytelling, honest emotion, and a heart-led meditation, this episode helps you honour your loss, speak gently to your heart, and find a path forward in love. 🕊️ Includes a guided meditation to send love to Jazz — or your own beloved

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14:46

Listen To This When You Can't Sleep

Let"s Stop Your Thought Bully ·

2025/08/01

It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you. Julie shares her own sleepless-night strategy, including the unlikely power of a Chumbawamba anthem, and guides you through a gentle breathing exercise designed to help you download universal energy, quiet the Thought Bully, and finally find calm. You don’t hav...

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15:57

Listen to This When Lonely

Let"s Stop Your Thought Bully ·

2025/07/02

In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong? I share my own story and a powerful (anonymous) example from one of my clients to show just how convincing—and dishonest—our inner critic can be. If your Thought Bully has ever told you that you’re unlovable, forgotten, or destined to be alone… this one is for you. Let me gently walk you through the pain...

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9:58

Listen to This When the Thought Bully’s Voice Is Too...

Let"s Stop Your Thought Bully ·

2025/06/22

When your inner critic won’t let up—when the Thought Bully is shouting louder than your own voice—this episode is for you. In this deeply personal message, Julie gently reminds you that the harsh voice in your head is not the truth. You’ll hear stories of resilience from Oprah Winfrey, Nelson Mandela, and Greta Thunberg—people who refused to let doubt define them—and discover how you, too, have strength the Thought Bully doesn't know about. Whether you’re feeling low, stuck, or like you’ll ...

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4:38

Against The Odds Night Whispers 2

Let"s Stop Your Thought Bully ·

2025/06/04

Listen to this when you're lying there in bed, unable to sleep, and fretting about it. Let me help calm your mind and alleviate the situation. Don't be alone, don't worry, let me be a friend on your side,

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11:35

This Is Me: Why I Created Let’s Stop Your Thought Bully

Let"s Stop Your Thought Bully ·

2025/06/02

A deeply personal story of pain, fear, transformation — and why I’m here to help you stop your Thought Bully too. In this special episode, I share the real story behind Let’s Stop Your Thought Bully — not the polished version, but the truth. The bullying I faced. The fear that followed me. The constant voice in my head that told me I wasn’t good enough, smart enough, or worth anything at all. At one point, I didn’t think I could carry on. But through all the pain and m...

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4:29

Against the Odds: Night Whispers 1 – The Maxine Series

Let"s Stop Your Thought Bully ·

2025/05/27

Play this when you feel a little restless at night and can't sleep too well. This is a short podcast designed to help you relax. I'll be placing other podcasts here to help you unwind and relax. If there's something specific you would like help with, let me know. I can design something especially for you.

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7:05

Against the Odds: – The Maxine Series

Let"s Stop Your Thought Bully ·

2025/05/26

The Maxine Series are special podcasts written specifically for a close friend of mine. Please feel free to listen in, especially if you too are facing a challenging time. These podcasts are designed to help you get through these challenges and stay positive, more able to cope and get through the day. As I speak to Maxine here, share the love and our journey to happiness. You deserve it.

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15:39

A Meditation Download To Remove Negativity

Let"s Stop Your Thought Bully ·

2025/05/26

This is the meditation I do often. I thought I would pop it here so you can come on the journey with me and enjoy the calming benefits it brings. I hope you like it. Once you get accustomed to this style of meditation, you can tailor it to suit yourself. If you only have a couple of minutes free, then download the energy for those two minutes, and you will still feel the benefit. Please contact me if I can help you in any way.

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8:32

Thought Virus

Let"s Stop Your Thought Bully ·

2025/05/16

Listen to how one negative thought can mess up your whole day. Can thoughts be contagious? Learn how to stop the virus in its tracks and enjoy thought freedom.

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