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PODCAST

Let"s Stop Your Thought Bully

Your mind’s not broken — it’s just being hijacked by a Thought Bully. And it’s time to take your power back. In Let’s Stop Your Thought Bully, Julie Blount blends humour, science, and a touch of cosmic sparkle to help you silence self-doubt and reconnect with your confidence. Each short, soothing episode gives you tools, energy boosts, and mindset shifts you can use right away.You’re not alone. Let’s silence that Thought Bully together.For one-to-one coaching, email hello@julieblount.com

health & fitness mental health

All Episodes

15:59

S3 E15 Afraid to Start? Stuck at the Door? Turn the Key.

Let"s Stop Your Thought Bully ·

2026/04/20

Send us Fan Mail Are you afraid to start? Feeling stuck… overthinking… waiting for the right moment that never seems to come? In this episode, I’m standing right beside you as you face something big — a decision that could change your life. Whether it’s starting a business, turning your passion into something more, making a bold move, or finally going after what you really want… this episode is your moment. Because here’s the truth: 👉 You’re not stuck. 👉 You’re standing at the

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15:16

S3 E14 Listen to this if you feel misunderstood

Let"s Stop Your Thought Bully ·

2026/04/13

Send us Fan Mail Have you ever felt like people don’t quite get you? Like you’re explaining yourself… but something isn’t landing. Or you’re holding parts of yourself back… just to fit in. If so, this episode is for you. In this episode of Let’s Stop Your Thought Bully, we’re talking about that quiet, frustrating feeling of being misunderstood — where it comes from, how it affects you, and what happens when you start changing yourself just to be accepted. I share: What it felt like ...

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21:03

S3 E13 Invisible Illness: When Your Life Changes But...

Let"s Stop Your Thought Bully ·

2026/04/06

Send us Fan Mail You can look fine… sound fine… even manage to show up in parts of your life… and yet everything has changed. This episode is for anyone living with an invisible illness — or trying to understand one. Because when something can’t be seen, it’s often misunderstood. In this episode of Let’s Stop Your Thought Bully, I talk openly about how invisible illness can quietly change your life… not just physically, but emotionally and personally too. I share: How my own...

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20:50

S3 E12 Listen to This if You Feel Like People Don't...

Let"s Stop Your Thought Bully ·

2026/03/30

Send us Fan Mail Have you ever walked away from a conversation and thought… “Did I say something wrong?” “They didn’t seem that friendly…” “I don’t think they like me.” If that sounds familiar, this episode is for you. Because here’s the truth — you’re not the only one who feels like this. Not even close. In this episode of Let’s Stop Your Thought Bully, we’re talking about that quiet, uncomfortable feeling of being disliked… where it comes from, why your mind creates it, and how it can...

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25:29

S3 E11 When Anxiety smacks You in the Face, what to...

Let"s Stop Your Thought Bully ·

2026/03/24

Send us Fan Mail Have you ever reached the point where anxiety completely overwhelms you? Anxiety help/ Anxiety Overwhelm/ Overthinking / Mental Health support Your head hurts. Your neck and shoulders are tight. You can’t think clearly. You can’t face what’s in front of you. And your mind starts telling you that everything is falling apart. In this episode of Let’s Stop Your Thought Bully, Julie talks about anxiety overload — the moment when your brain simply has too much running in the...

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21:14

S3 E10 The Anxiety Toolkit: Simple Tools to Silence...

Let"s Stop Your Thought Bully ·

2026/03/17

Send a text Anxiety can take over quietly. Before you realise it, you’re overthinking everything, doubting yourself, and reacting to pressure instead of living your life. In this episode, Julie shares The Anxiety Toolkit — a collection of simple, practical tools designed to help you steady yourself when anxiety starts to take control. These are not complicated techniques. They’re straightforward methods you can use in everyday life to calm your mind, regain perspective, and silence your...

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12:44

S3 E9 The Confidence Toolkit You're Not Using Yet

Let"s Stop Your Thought Bully ·

2026/03/10

Send a text The Confidence Toolkit You’re Not Using Yet What if the reason your confidence wobbles isn’t because you lack it… but because you’re not preparing it? In this episode, I’m introducing something new — The Inner Yorkshire Protocol — a simple, practical way to prepare your energy before the world gets a say. Most of us walk into our day unprepared. We check our phones, react to other people’s moods, absorb stress, and then wonder why we feel drained or defensive. But confiden...

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16:34

S3 E8 Is Anxiety Changing Your Personality?

Let"s Stop Your Thought Bully ·

2026/03/03

Send a text Is anxiety slowly changing who you are? There was a time when you felt more like yourself. More steady. More certain. More free. So when did that change? In this episode of Let’s Stop Your Thought Bully, I’m talking directly to you about how anxiety can quietly reshape your personality — how invisible rules, pressure, and other people’s expectations can slowly take over without you even realising it. We explore: • How anxiety steals your identity by stealth • Why you might...

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6:44

S3 E7 Listen to This if You Think You've Messed up

Let"s Stop Your Thought Bully ·

2026/02/24

Send a text If you’ve missed something lately… a deadline, a plan, a promise to yourself… and you’ve been quietly beating yourself up about it — this is for you. In this episode, I’m speaking directly to you. Not the polished version of you. The tired one. The one who feels a step behind. We talk about why missing something doesn’t mean you’re failing — it means you’re human. Why high achievers like Steven Spielberg didn’t follow the “perfect” path. And how you can steady yourself inste...

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17:50

S3 E6 Listen to This if You Feel Like You're Failing

Let"s Stop Your Thought Bully ·

2026/02/17

Send a text If you’ve been quietly telling yourself you’re failing… this episode is for you. If you feel behind, overlooked, or like success happens for “other people”… this is for you. In this episode, I’m speaking directly to you — the one who keeps going, adapts, survives and still doubts yourself. We talk about: • Why you may be underestimating how capable you already are • The invisible rules you might be living by • The idea that success isn’t “for the likes of you” • How to giv...

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18:24

S3 E5 You Think You’re Failing — Here’s Why You’re Not

Let"s Stop Your Thought Bully ·

2026/02/10

Send a text If you’ve been walking around with the quiet belief that you’ve failed — that something has gone wrong, that you haven’t coped the way you should have — this episode is for you. In this episode, I explore why the feeling of failure is often a false conclusion, driven by the Thought Bully’s love of absolutes and doom. We look at how real life rarely moves in straight lines, and why needing to slow down, adapt, or ask for help isn’t weakness — it’s intelligence. Through personal ref...

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9:11

S3 E4 Listen to This if Rest Makes You Feel Worse

Let"s Stop Your Thought Bully ·

2026/01/27

Send us a text Rest is supposed to help — so why does it sometimes make you feel worse? In this episode, I explore why slowing down can feel uncomfortable, unsettling, or even wrong when you’re used to coping, pushing through, or staying busy just to get by. We talk about the hidden adjustment phase that often follows stopping, why guilt and restlessness can surface when things finally quieten, and how rest doesn’t always arrive as calm — sometimes it arrives as honesty. This episode gently r...

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12:47

S3 E3 Listen to This If Your Motivation Has Disappeared

Let"s Stop Your Thought Bully ·

2026/01/20

Send us a text If your motivation has dropped and you’re wondering what’s gone wrong, this episode is for you. In this episode, I explore why loss of motivation isn’t always a failure or a lack of discipline — and why it’s often a sign that your energy has been depleted for too long. We talk about the quiet pressure to keep going, the damage done by constant “shoulds”, and why rest isn’t weakness but a necessary reset. I share how stepping back after illness and burnout didn’t end my working ...

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12:52

S3 E2 Listen to This If You’re Pushing Yourself Too Hard

Let"s Stop Your Thought Bully ·

2026/01/13

Send us a text If you’ve been coping, managing, and pushing on — but quietly running on empty — this episode is for you. In this episode, I talk about the quiet pressure that drains our energy without us realising it. The constant “shoulds”, the expectations we place on ourselves, and the way stress and anxiety build when we keep going despite exhaustion. I share a real client story that highlights how easily caring, capable people can lose control — not because they’re weak, but because pr...

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11:10

S3 Ep 1 Before you Decide What This Year is About.

Let"s Stop Your Thought Bully ·

2026/01/06

Send us a text Before you decide what this year is about, it might be worth pausing. In this episode, I explore the quiet pressure many of us feel to define the year too early — to label it, plan it, or control it — and how that pressure can quietly drain our energy before we’ve even begun. We talk about letting the year reveal itself in real time, and gaining the ability to respond to life as it unfolds, building inner strength by adapting to reality rather than forcing certainty. I sh...

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10:49

Getting Your Power Back

Let"s Stop Your Thought Bully ·

2025/12/31

Send us a text As a new year begins, there’s often pressure to change, improve, or fix yourself. This episode offers something different. In this New Year’s Day episode, I introduce Season 3 of Let’s Stop Your Thought Bully — a season focused on getting your power back. We reflect gently on the year just gone, especially if it didn’t turn out the way you hoped, and explore why expecting the worst can feel safer than believing in positive change. I share my perspective on anxiety as outdated i...

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8:41

Christmas Day: A Quiet Place to Land

Let"s Stop Your Thought Bully ·

2025/12/25

Send us a text Christmas can be complicated. In this episode, I offer a quiet place to land for anyone who feels overwhelmed, depleted, or unexpectedly lonely — including the kind of loneliness that can show up even when you’re surrounded by people. I share a personal reflection on losing a sense of belonging after bereavement, the discomfort of not knowing what role you play anymore, and how choosing to simply be yourself can quietly restore confidence and worth. This is not a motivational m...

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11:10

When You Feel Left Out — and Nothing Is Actually Wrong

Let"s Stop Your Thought Bully ·

2025/12/17

Send us a text Feeling left out doesn’t always mean you’ve been rejected. In this episode, I talk about the quiet experience of being present in a social situation — yet not quite included. From noisy group settings to invisible barriers like hearing difficulties, social anxiety, or simply not knowing how to join in, this is a reflection on how exclusion can happen without anyone intending harm. We explore why so many people attend social events out of obligation, why the spotlight is rarely ...

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11:09

When Anxiety Makes You Snappy

Let"s Stop Your Thought Bully ·

2025/12/14

Send us a text Do you ever find yourself snapping at people you love — even when you’re not angry, just overwhelmed? You’re not alone. And you’re not a “moody person.” This episode reveals the truth: irritation is often anxiety in disguise. Julie explains why your brain reacts this way when you’re tired, stressed or overstimulated, and how emotional bandwidth, the amygdala hijack and sensory overload all play a role. You’ll hear a heartfelt listener email, real-life storie...

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12:05

The Truth About What People think

Let"s Stop Your Thought Bully ·

2025/12/10

Send us a text Do you ever walk into a room and instantly worry what people think of you? You’re not alone — and the truth is very different from what your Thought Bully tells you. In this episode, Julie breaks down why we jump to the worst conclusions, why other people’s reactions are almost never about us, and how to finally free yourself from the fear of being judged. You’ll hear: ✨ The science behind why the brain misreads social cues ✨ A powerful story about grief, silence an...

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43 results

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