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PODCAST

The Brave Next Step

Real leadership doesn’t come with a manual. It comes from bold decisions, uncomfortable truths, and the courage to lead when the path ahead isn’t clear. Join Emma Canter - leadership development expert and curious human - as she hosts honest conversations with business leaders, innovators, and experts who are navigating ambiguity and pushing past comfort zones to create meaningful change. Each episode delivers real stories, practical insights, and expert advice to help you grow personally and

business management

All Episodes

08:56

The THINK Method for Overthinking

The Brave Next Step ·

2025/08/17

Overthinking can feel like leaving your thoughts in the oven until they’re burnt to a crisp or stuck in a washing machine that never stops spinning.In this episode, I share two memorable metaphors to help you spot when your mind’s running in circles, plus a simple process to break the cycle.Using my THINK acronym, I show how to test your thoughts, create space, and turn mental energy into productive action.If you’ve ever wished you could stop overanalysing and start moving forward, this one’s for

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12:51

Breaking Free from Thinking Traps: How Overthinking...

The Brave Next Step ·

2025/08/10

In this episode, I’m diving into how our own thinking can trip us up - especially when it comes to leadership.If you’ve ever found yourself overthinking a situation or stuck in a loop of unhelpful thoughts, you’re not alone. I’ve been there too, and I know just how much those patterns can hold us back.I break down four common “thinking traps” that I see a lot in leadership coaching: black-and-white thinking, labelling ourselves with negative words, and what I call “smog” words.These patterns aren’t

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12:12

The Art of Listening: Three Ways to Truly Hear Others

The Brave Next Step ·

2025/08/03

In this episode, I’m exploring what effective listening really means - and why it’s so much more than just hearing someone’s words.I walk through the three key types of awareness in listening: focusing on ourselves (which we all default to), tuning into the other person, and sensing the environment around us.I share some of my own struggles and learnings from coach training, where I realised just how often I was still focused on my own thoughts, rather than fully listening to the other person.The

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17:25

Three's Not a Crowd: The Power of Triadic...

The Brave Next Step ·

2025/07/27

In this episode, I’m reflecting on the power of triads - why three doesn’t have to be a crowd, but a source of energy, creativity, and balance.A trip with two close friends reminded me how transformative a group of three can be, and I’ve seen this play out in my business since hiring Ben. Together, with Mind Values Leadership as our “third pillar,” we’ve built something bigger than either of us alone.Triads can be tricky, though. Without awareness and communication, power imbalances and conflict can

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44:52

Breaking Barriers: Lisa Ventura's Courageous Journey...

The Brave Next Step ·

2025/07/20

In this episode, I sat down with Lisa Ventura, whose journey through the cybersecurity industry is nothing short of incredible.Lisa shared how a career pivot from entertainment led her into tech, and how she’s now a leading voice in cyber awareness and advocacy - especially for women and neurodivergent professionals.We talked about her powerful story of resilience, rebuilding her life after personal loss, bullying, and abuse. Lisa spoke openly about being autistic and how her diagnosis helped her

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20:37

Why You’re Carrying Emotions That Aren’t Yours

The Brave Next Step ·

2025/07/13

Ever found yourself feeling a certain way but not quite sure if it’s actually yours to carry?In this episode, we’re talking about what happens when we absorb other people’s emotions, how to spot when it’s happening, and what to do about it.It’s something I’ve wrestled with in my own leadership journey, so I’m bringing you a real example and some simple tools to help you figure out - “is this feeling mine?”Let’s unpack it together.Highlights:(01:08) Do feelings belong in leadership?(04:40) The power

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18:48

Understanding Projection in Leadership

The Brave Next Step ·

2025/07/06

In this episode, I talk about projection - the invisible ways we pass our emotions onto others without saying a word. It’s something we all do, especially under pressure, and as leaders, it can shape our teams more than we realise.I share real-life examples of how projection shows up in business and how I’ve caught myself doing it too. I also explore how to notice when someone is projecting onto you, and how to hold your boundaries without taking it on.This one’s all about building self-awareness

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35:04

Jennie Godfrey's Journey from HR to Bestselling Author

The Brave Next Step ·

2025/06/29

In this episode, I’m joined by my brilliant friend and former HR colleague turned Sunday Times Bestselling author, Jennie Godfrey.Jennie shares how her journey into publishing started with a dog walk and a spark of an idea that wouldn’t let go. We talk about the fear and doubt that shows up - especially that nagging “Who am I to do this?” voice. -and how she pushed through with grit, humour, and a lot of trust.We also explore how Jennie’s experience in recovery has shaped her approach to writing,

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15:51

Navigating Leadership Stress and Burnout

The Brave Next Step ·

2025/06/22

This week’s episode is a little different - and a little spontaneous. After three intense days launching the podcast, I found myself running on empty. So instead of pushing through, I’m pausing to talk about something we rarely give enough space to: recovery.We so often move from one big event to the next in business without a break, without reflection, without replenishment. But just like athletes build in recovery after a competition, leaders need it too - especially when the tank is running low

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12:32

"What If" Planning

The Brave Next Step ·

2025/06/15

In this solo episode, I explore the powerful parallels between sport and business - and the big lesson we often miss: the importance of “what if” planning.Drawing from personal stories, including insights from my son's athletic journey and an Olympic gold medalist, I reflect on how athletes train for uncertainty and how we can bring that mindset into our everyday business challenges.I walk through how to anticipate problems, develop contingency plans, and rehearse for real-world scenarios -

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25:10

The Roles We Play: Navigating Leadership, Identity,...

The Brave Next Step ·

2025/06/08

In today’s episode, we’re digging into the roles we play - at work, at home, and in our heads.I’m joined by my new colleague Ben Gibbs, and we reflect on what happens when someone new joins your business, how identity gets wrapped up in leadership, and the subtle dance of navigating control, disruption, and trust.We talk about relinquishing, rescuing, and that inner committee of roles (hello CEO, finance director, hiring manager…) that shows up when big decisions need to be made.It’s a reflective

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16:20

Quality Thinking: Creating Space for Leadership Success

The Brave Next Step ·

2025/06/01

In today’s fast-paced world, quality thinking has become a rare luxury. In this episode, I explore why leaders must protect time to think - not just react.I dive into how meeting overload, diary mismanagement, and constant busyness can derail good decision-making, and shares practical ways to reclaim space for high-quality thought.Emma also challenges the culture of endless meetings and reactive leadership, encouraging us to step back, reflect, and lead with intention.Whether you lead a team or your

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11:05

What’s Getting In The Way Of You Taking Action?

The Brave Next Step ·

2025/05/25

In this episode, I explore a powerful question: what’s really getting in the way of you taking action? We often assume it’s about ability or ambition, but more often, it’s our own thinking that holds us back.Whether it’s the fear of failure, fear of other people’s opinions, or simply overthinking instead of acting, I break down the subtle yet persistent mindset blocks that keep us stuck.I also share some personal insights, including how losing a long-term role forced me to reconnect with my core

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12:42

How To Get People To Do What I Want Them To Do!

The Brave Next Step ·

2025/05/20

In this episode, I’m digging into one of the most common questions I hear in coaching: “How do I get people to do what I want?” Spoiler alert - you can’t make anyone do anything, but you can influence them.I share practical ways to build influence by focusing on what you can control, how you communicate, and the strength of the relationship you build with others.We’ll explore ideas like contracting ways of working, the power of asking the right questions when delegating, and whether you’re fixing or

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15:37

How To Have An Effective Conversation

The Brave Next Step ·

2025/05/19

In this episode, I’m digging into one of the most essential (and often overlooked) leadership skills: having truly effective conversations.We explore where our focus goes during high-stakes chats - are we tuned into what we can control, or tangled in assumptions about how others might react?I’ll share the difference between listening to respond vs. listening to understand, how to balance push vs. pull communication styles, and why planning matters more than we often admit.Whether you're preparing

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18:02

What I've Learned About Asking Effective Questions

The Brave Next Step ·

2025/05/18

In this week’s episode, I’m sharing some personal reflections on a skill that sits at the heart of my coaching and leadership work: asking questions.After receiving some unexpected feedback - “Here you go again with your edgy questions” - and diving into a VoicePrint diagnostic on communication styles, I’ve been reflecting deeply on how I use inquiry and probing in conversations.I explore the fine line between powerful questions and ones that feel intrusive, the risk of overusing our strengths, and

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12:08

Holding Your Nerve When It Feels Deeply Uncomfortable

The Brave Next Step ·

2025/05/18

What does it really mean to hold your nerve when everything in you wants to bolt?In this very first episode, I open up about the uncomfortable, unfiltered reality of stepping into the unknown - from launching my business with no plan, to learning how to stay grounded when everything feels shaky. It's not just about pushing through. It’s about doing what’s right, even when it’s uncomfortable.So, expect a mix of personal stories, relatable leadership lessons, and an unexpected metaphor involving

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02:08

TRAILER

The Brave Next Step ·

2025/05/15

Real leadership doesn’t come with a manual. It comes from bold decisions, uncomfortable truths, and the courage to lead when the path ahead isn’t clear.Join Emma Canter - leadership development expert and curious human - as she hosts honest conversations with business leaders, innovators, and experts who are navigating ambiguity and pushing past comfort zones to create meaningful change.Each episode delivers real stories, practical insights, and expert advice to help you grow personally and

en

38 results

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