Food for Thought

In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.0:00 Intro1:13 Savage Sunday Workout2:19 It is Always Good to Do New Things5:05 New Greenfork

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.0:00 Welcome Jenna0:50 Jenna’s Background5:49 Current Healthcare System6:29 Jenna’s Practice7:31 The Importance of Inbody Scans9:20 The

Host Steven Zabala welcomes guest Dave Globerson for a thoughtful conversation about personal growth, creativity, and community. Dave reflects on his journey toward a healthier lifestyle while working as a freelance painter. Together, they explore the transformative power of music and art, the beauty of simplicity in the creative process, and the value of local and sustainable food practices.0:00 Intro0:40 How music impacted us6:30 Music is so powerful8:45 Music and work9:17 Working for

Welcome to the Food for Thought Podcast, your go-to source for nutrition, mental health, healthy living, and fitness, hosted by Stephen Zabala! In our premiere episode, dive into Stephen’s backstory and some inspiring insights to kickstart your journey to a vibrant life. Subscribe now and join our community!0:40 Who is Stephen Zabala?1:49 What is Greenfork?3:31 Meal Prep Services4:20 Personal Growth5:04 Battleground Fitness5:45 Nutrition Coaching8:36 Inspiring Interactions9:06 Savage Sunday &