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PODCAST

Food for Thought

Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication

arts food

All Episodes

01:05:21

Creating a Fitness Community: Food For Thought...

Food for Thought ·

2025/07/03

Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you're interested in nutrition, fitness, or personal growth, this podcast offers

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01:01:44

Financial Wellness Decoded: Food For Thought Episode 9

Food for Thought ·

2025/06/26

Host Stephen Zabala sits down with financial advisor Emma Muhvich to uncover the keys to building a healthy financial life. In this empowering conversation, Emma breaks down the essentials of budgeting, saving, and aligning your money with the life you truly want. Whether you're a young professional, entrepreneur, or simply ready to take control of your finances, this episode will help you manage money without stress, recognize your financial habits, and start building a sustainable future—one

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01:09:13

A Holistic Journey: Food For Thought Episode 8

Food for Thought ·

2025/06/19

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one's body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship

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01:12:25

Fueling Recovery: A Conversation on Nutrition, Life &...

Food for Thought ·

2025/06/12

In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about her healing and sobriety. Together, they discuss the challenges of recovery, the importance of self-awareness, and how to build a life rooted in balance and resilience. It’s an honest, uplifting dialogue filled with insight for anyone on a wellness journey or simply looking for real talk about growth

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01:03:59

Coaching, Comebacks, and Battleground Fitness: Food...

Food for Thought ·

2025/06/05

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.0:00 Introduction and Background2:41 Transition to Battleground

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00:52:24

Coaching, Community, and Movement: Food For Thought...

Food for Thought ·

2025/05/29

Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches training clients of all backgrounds, and why building a strong, supportive fitness community matters. Whether you're a seasoned athlete or just starting out, this episode offers real insight into what it takes to create lasting change both in and out of the gym.0:00 Mike Verchelden's Background

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00:32:37

Nutrition 101: Food For Thought Episode 4

Food for Thought ·

2025/05/22

In this solo episode, host Stephen Zabala breaks down the fundamentals of good nutrition. From macronutrients and micronutrients to supplements and balanced meals, Stephen simplifies what it really means to eat well. Whether you're just starting your health journey or need a refresher on the essentials, this episode offers practical tips and no-nonsense guidance to help you fuel your body the right way.0:00 Intro1:13 Savage Sunday Workout2:19 It is Always Good to Do New Things5:05 New Greenfork

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00:45:39

Navigating Modern Health - Food For Thought - Episode 3

Food for Thought ·

2025/05/15

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.0:00 Welcome Jenna0:50 Jenna’s Background5:49 Current Healthcare System6:29 Jenna’s Practice7:31 The Importance of Inbody Scans9:20 The

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00:58:51

Food For Thought - Episode 2

Food for Thought ·

2025/05/08

Host Steven Zabala welcomes guest Dave Globerson for a thoughtful conversation about personal growth, creativity, and community. Dave reflects on his journey toward a healthier lifestyle while working as a freelance painter. Together, they explore the transformative power of music and art, the beauty of simplicity in the creative process, and the value of local and sustainable food practices.0:00 Intro0:40 How music impacted us6:30 Music is so powerful8:45 Music and work9:17 Working for

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00:24:47

Episode 1: Welcome to Food for Thought

Food for Thought ·

2025/05/01

Welcome to the Food for Thought Podcast, your go-to source for nutrition, mental health, healthy living, and fitness, hosted by Stephen Zabala! In our premiere episode, dive into Stephen’s backstory and some inspiring insights to kickstart your journey to a vibrant life. Subscribe now and join our community!0:40 Who is Stephen Zabala?1:49 What is Greenfork?3:31 Meal Prep Services4:20 Personal Growth5:04 Battleground Fitness5:45 Nutrition Coaching8:36 Inspiring Interactions9:06 Savage Sunday &

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