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PODCAST

Food for Thought

Join host Stephen Zabala, lifelong wellness enthusiast and founder of Greenfork, as he unpacks real-life, practical approaches to nutrition, wellness, and success—without the over complication

arts food

All Episodes

00:52:47

Overcoming Trauma Through Fitness with Jackie Orr |...

Food for Thought ·

2025/11/13

In this episode of Food for Thought by Greenfork, host Steven Zabala chats with fitness and nutrition coach Jackie Orr about her transformative journey from a stay-at-home mom battling weight gain, grief, and self-medication to becoming a passionate trainer who has changed countless lives. They delve into themes of personal growth, the healing power of fitness and community, overcoming family trauma, prioritizing kindness and family, and her upcoming move to a slower-paced life in Alabama.You can

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00:46:08

Movement & Women’s Wellness with Sarah Avery | Food...

Food for Thought ·

2025/10/30

In this episode of Food for Thought by Greenfork, host Stephen Zabala sits down with Dr. Sarah Avery, an integrative physical therapist, yoga practitioner, and women’s health advocate. Tune in as they unpack her journey from traditional outpatient PT to building a holistic practice centered on manual therapy, bone health, and cyclical wellness — plus the story behind her seed cycling company, Moon Cycle.You can learn more about Dr. Avery’s practice by searching “In Motion Physical Therapy Saratoga,”

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01:04:52

Unpacking Chiropractic Care with Craig Nelson | Food...

Food for Thought ·

2025/10/23

In this episode of Food for Thought by Greenfork, host Stephen Zabala interviews Dr. Craig Nelson, a chiropractor from Intrinsic Chiropractic in New York to discuss his holistic approach to musculoskeletal health. Dr. Nelson shares insights from his 25-year career, blending biomechanical expertise with emotional and cellular wellness strategies to foster lasting health changes.Dr. Craig Nelson can be reached at intrinsic-chiropractic.com, by phone at (518) 886-9507, or directly via text or call at

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00:59:34

Massage, Music, & Mindfulness with Melissa Rose |...

Food for Thought ·

2025/10/21

In this episode of the Greenfork Food for Thought podcast, host Stephen Zabala welcomes Melissa Rose, a massage therapist, mother, and musician, who shares her serendipitous path into massage therapy. Tune in as they explore topics like storing trauma in the body, the power of human touch, ecstatic dance, somatic practices, music as meditation, and tips for holistic wellness.To connect with Melissa Rose, find her on social media, at centered-massage.com/melissa-rose/, or contact her at (518)

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01:10:03

How Food Shapes Our Mental Health | Food for Thought #20

Food for Thought ·

2025/10/09

In Episode 20 of the Greenfork Food for Thought podcast, host Stephen Zabala welcomes guests Vicki Braunstein and Kiera Kenyon to discuss the powerful connection between food, mental health, and healing. Together, they share how their “Food and Mood” program uses nutrition education to support emotional well-being. The conversation explores comfort food psychology, trauma and nourishment, barriers to understanding nutrition, more!To learn more about the Food and Mood program, visit Saratoga Center

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00:59:29

Tessa Palma-Martinez on Healing with Sound | Food for...

Food for Thought ·

2025/10/02

In Episode 19 of the Greenfork Food for Thought podcast, host Stephen Zabala reconnects with childhood friend Tess Palma-Martinez, a private chef, sound healer, and sonography student. Recorded in Stephen’s kitchen, they discuss Tess’ journey from Saratoga to NYC, Brazil, LA, and Costa Rica, exploring sound healing, primal movement, and the role of frequencies in well-being. To connect with Tess, follow @completelygolden on Instagram or visit completelygolden.com.0:00 Intro and welcome Tess

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00:41:08

Coaching for All Ages with Mo Morales | Food for...

Food for Thought ·

2025/09/11

In Episode 18 of the Greenfork Food for Thought podcast, host Stephen Zabala sits down with Christian “Mo” Morales, a strength and performance coach working with athletes of all ages and levels. Mo shares his journey into athletic coaching, from internships and early experiences to leading athlete programs, and dives into topics like youth vs. adult training, the art and science of coaching, using technology in performance, and blending physical therapy with strength training.To connect with Mo,

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00:49:55

Building Discipline Through Martial Arts with Don...

Food for Thought ·

2025/08/28

In Episode 17 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Don Walton, an MMA athlete, coach, and promoter. Listen in as Don shares his journey from fighter to coach at the Academy of Elite Martial Arts in Saratoga, discussing weight cutting, founding Elite Fighting Promotions, and the discipline of martial arts.To reach out to Don about training, follow @saratogaelitema_ on Instagram or search for Saratoga Academy of Elite Martial Arts on Facebook.0:00 Intro and

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01:03:30

Renee Salerno’s Journey to Holistic Beauty | Food for...

Food for Thought ·

2025/08/21

In Episode 16 of the Green Fork Food for Thought podcast, host Steven Zabala sits down with Renee Salerno, an endurance athlete, yogi, and aesthetician. Renee, owner of Namastetics, shares insights on her journey through yoga, mountain biking, cross-country skiing, and her approach to skincare that emphasizes self-care and education. From the transformative power of restorative yoga to the importance of SPF and embracing new challenges as a lifelong learner, Renee’s vibrant energy and dedication to

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01:17:32

Building Digital Wellness with Leah Ferrone | Food...

Food for Thought ·

2025/08/14

In Episode 15 of Food for Thought, host Stephen Zabala sits down with educator and mindfulness coach Leah Ferrone to explore the impact of technology and social media on mental health, relationships, and real-world connection. Leah shares neuroscience-backed insights, practical mindfulness tools, and stories from her work with kids, parents, and teens to help listeners build healthier tech habits and deeper human connections.Learn more about Leah’s work and programs at bravelionmind.com and follow

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01:06:17

Optimizing Performance, Mobility & Recovery: Food for...

Food for Thought ·

2025/08/01

In this episode of Food for Thought, host Stephen Zabala sits down with Dr. Patrick Campbell, chiropractor and founder of Ecotone Health, to talk all things performance, movement, and recovery.From functional mobility to advanced assessments, running analysis, and cutting-edge recovery tools like TECAR therapy, Patrick shares insights that bridge the gap between rehab and athletic performance. Whether you’re a runner, lifter, or just want to move and feel better, this conversation is packed with

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01:01:37

Breathwork for Stress, Recovery & Resilience: Food...

Food for Thought ·

2025/07/24

In this episode of Food for Thought, host Stephen Zabala welcomes Sarah Hutcherson, founder of Slo Breath Works, for an enlightening conversation on the power of breathwork. From managing anxiety and stress to enhancing athletic performance and recovery, Sarah breaks down the science and spirit behind various breath techniques — and even guides listeners through a calming breath practice to start the episode.Together, they explore the connection between breath and the nervous system, how simple

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01:00:11

Mindset & Mastery: Food for Thought Episode 12

Food for Thought ·

2025/07/17

In this episode of Food for Thought, host Stephen Zabala welcomes Michael Kurkowski—fitness and mindset coach.They explore the power of combining physical training with personal development, the philosophy behind kettlebell mastery, and how mindset is built through simple, consistent practice. From overcoming early injuries to coaching during a pandemic, Michael shares a grounded and thoughtful perspective on holistic health.00:00 – Intro & holistic health philosophy01:39 – Michael’s injury and

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01:06:27

A Journey in Fitness & Wellness: Food For Thought...

Food for Thought ·

2025/07/10

Join host Steven Zabala as he sits down with Dave Bender from Contemporary Athlete, a personal training facility in Clifton Park. Discover how Dave transformed from a springboard diver to a fitness entrepreneur, sharing insights on effective coaching, personalized training, and building a successful gym. Learn about their innovative semi-private training model, cutting-edge technology like Keno Tech, and Dave's philosophy on helping clients achieve their health and fitness goals. Whether you're a

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01:05:21

Creating a Fitness Community: Food For Thought...

Food for Thought ·

2025/07/03

Join host Stephen Zabala as he sits down with Katie Tansey, a nutrition coach, fitness enthusiast, and community organizer. In this engaging episode, Katie shares her wellness journey, discusses the importance of nutrition, and talks about her popular Savage Sunday workout group. Learn about intuitive eating, macronutrients, and how building a supportive fitness community can transform your health and lifestyle. Whether you're interested in nutrition, fitness, or personal growth, this podcast offers

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01:01:44

Financial Wellness Decoded: Food For Thought Episode 9

Food for Thought ·

2025/06/26

Host Stephen Zabala sits down with financial advisor Emma Muhvich to uncover the keys to building a healthy financial life. In this empowering conversation, Emma breaks down the essentials of budgeting, saving, and aligning your money with the life you truly want. Whether you're a young professional, entrepreneur, or simply ready to take control of your finances, this episode will help you manage money without stress, recognize your financial habits, and start building a sustainable future—one

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01:09:13

A Holistic Journey: Food For Thought Episode 8

Food for Thought ·

2025/06/19

In this episode of Food for Thought Podcast, host Steven Zabala interviews Kira Kenyon, a nutrition therapy practitioner who shares her profound personal health journey. Kira discusses her struggles with mental health, chronic illnesses and how these challenges led her to a holistic approach to healing. She emphasizes the importance of nutrition, nature, and understanding one's body. Her journey is a testament to the power of holistic health, natural healing, and the intricate relationship

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01:12:25

Fueling Recovery: A Conversation on Nutrition, Life &...

Food for Thought ·

2025/06/12

In this episode, host Stephen Zabala welcomes guest Katy Margison for a powerful and down-to-earth conversation about nutrition, life, and sobriety. Katy shares her personal journey, opening up about her healing and sobriety. Together, they discuss the challenges of recovery, the importance of self-awareness, and how to build a life rooted in balance and resilience. It’s an honest, uplifting dialogue filled with insight for anyone on a wellness journey or simply looking for real talk about growth

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01:03:59

Coaching, Comebacks, and Battleground Fitness: Food...

Food for Thought ·

2025/06/05

Host Stephen Zabala is joined by Rebbekka Graziano, fitness coach and owner of Battleground Fitness. A former powerlifter turned full-time coach and business owner, Rebbekka shares her journey into the fitness world, what inspired her to start coaching, and how she overcame injuries along the way. They dive into the challenges of running a local gym, supporting clients at every level, and building a community that lifts each other up.0:00 Introduction and Background2:41 Transition to Battleground

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00:52:24

Coaching, Community, and Movement: Food For Thought...

Food for Thought ·

2025/05/29

Host Stephen Zabala is joined by Mike Verschelden, founder of On The Move Fitness, to talk about the power of movement, mindset, and coaching. Mike shares the story behind his gym, how he approaches training clients of all backgrounds, and why building a strong, supportive fitness community matters. Whether you're a seasoned athlete or just starting out, this episode offers real insight into what it takes to create lasting change both in and out of the gym.0:00 Mike Verchelden's Background

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24 results

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