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PODCAST

The Peak Performance Podcast by Brad Young

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training

health & fitness fitness

All Episodes

00:26:19

Episode 63 The Technology Revolution in Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/10

We're living in an unprecedented era where technology has become the ultimate performance multiplier. Gone are the days when peak performance was achieved through sheer willpower and repetitive practice alone. Today's elite performers leverage sophisticated technologies that were once the stuff of science fiction. Virtual reality systems, biometric monitoring, neural feedback devices, and advanced simulation platforms are now standard tools in the arsenal of peak performers.See Privacy

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00:25:51

Episode 62 SARMS and Other Modern Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/05

Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you with the comprehensive information you need to make informed decisions about your performance journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:34:40

Episode 61 Train, Eat, and Live Like the Mongol Warriors

The Peak Performance Podcast by Brad Young ·

2025/10/01

Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:22:07

Episode 60 What Separates the Australian SASR from...

The Peak Performance Podcast by Brad Young ·

2025/09/25

The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challenging environments with a success rate that would make other elite units envious. Today, we'll break down their unique approach to training, selection, and operations, then show you exactly how to implement these battle-tested principles in your pursuit of excellence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:27:36

Episode 59 What are the most accepted myths in...

The Peak Performance Podcast by Brad Young ·

2025/09/20

Today, we're going to dissect the most persistent myths that continue to circulate in gyms worldwide. More importantly, we'll explore what the science actually tells us. Because here's the thing – when you understand the why behind effective training, you stop wasting time on ineffective methods and start making real progress.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:25:12

Episode 58 Enhancing Mental Toughness with Virtual...

The Peak Performance Podcast by Brad Young ·

2025/09/15

Today we are looking In the arena of peak performance at Enhancing Mental Toughness with Virtual Reality, your mind isn't just an asset—it's your ultimate weapon. Today, we're diving deep into something that sounds like science fiction but is rapidly becoming the gold standard for elite mental training: Virtual Reality. But this isn't about gaming or entertainment. We're talking about rewiring your brain for unshakeable focus, bulletproof resilience, and razor-sharp situational

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00:17:51

Episode 57 The Potential of Peptides in Fitness...

The Peak Performance Podcast by Brad Young ·

2025/09/10

Today we're diving deep into one of the most fascinating frontiers in fitness and longevity optimization: peptides. If you've been following the biohacking community, you've probably heard whispers about these powerful molecular tools, but today we're going to cut through the hype and explore the real science behind peptides and their potential to transform your fitness journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:31:58

Update Episode on Stem Cell Procedure and the Therapy...

The Peak Performance Podcast by Brad Young ·

2025/09/05

In this episode of the Peak Performance Podcast, I share my personal journey of recovery following stem cell therapy, detailing the ups and downs of regaining full health. You'll discover the tools, strategies, and habits that played a pivotal role in my healing process—from nutrition and fitness routines to mindfulness practices and goal-setting techniques. Whether you're navigating a recovery of your own or simply looking to optimize your performance, you'll gain actionable insights to

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00:29:55

Episode 55 Oxygen Therapy for Endurance and Recovery:...

The Peak Performance Podcast by Brad Young ·

2025/08/30

In this episode, we explore how oxygen therapy can dramatically enhance athletic performance, accelerate recovery, and help you reach your peak potential. Whether you're a professional athlete or weekend warrior, understanding how to leverage oxygen therapy could be the missing piece in your training regimen. This document breaks down the science, benefits, and practical applications of various oxygen therapy methods for endurance and recovery across different sports and athletic

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00:29:58

Episode 54 Hormone Optimization for Males and...

The Peak Performance Podcast by Brad Young ·

2025/08/25

In this episode, we explore the critical role hormone optimization plays in achieving peak physical and mental performance for both males and females. From understanding the fundamentals of hormone balance to examining specific treatment options like testosterone replacement therapy (TRT) pellets, this comprehensive guide provides actionable insights for those looking to optimize their hormonal health safely and effectively. We'll discuss the benefits, challenges, and considerations of

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00:37:48

Episode 53 Optimizing Sleep and Health with Modern...

The Peak Performance Podcast by Brad Young ·

2025/08/20

In today's episode, we explore how smart sleep devices and sleep hygiene practices can dramatically improve your recovery and mental performance. This comprehensive guide examines the latest sleep technology, practical implementation strategies, and science-backed approaches to optimize your sleep quality. Whether you're an athlete, business professional, or anyone seeking to maximize performance, understanding and leveraging modern sleep tech can be your secret weapon for achieving peak

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00:37:48

Episode 52 Nootropics for Cognitive Enhancement: A...

The Peak Performance Podcast by Brad Young ·

2025/08/15

In today's episode, we explore the fascinating world of nootropics - supplements designed to enhance cognitive function. We'll examine the scientific evidence behind various nootropic compounds, categorize the different types available, evaluate their effectiveness based on clinical studies, and provide practical guidance on implementing them into your daily routine for optimal mental performance. Whether you're a student, professional, athlete, or simply someone looking to sharpen your

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00:18:50

Episode 51 Reintroduction to Peak Performance

The Peak Performance Podcast by Brad Young ·

2025/08/10

Today, we will dive into an Introduction to Peak Performance, exploring strategies to unlock your full potential and achieve your goals. Along the way, we’ll help you Discover Your Hidden Strengths, uncovering the unique skills and abilities that can drive your success in both personal and professional life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:29:57

Episode 50: Stem Cell Therapy Recovery: The Untold...

The Peak Performance Podcast by Brad Young ·

2025/08/05

In this episode, we explore the often-overlooked aspects of stem cell therapy recovery and how to optimize your healing process. From managing unexpected pain to implementing effective rehabilitation strategies, this guide shares personal experiences with patella and shoulder recovery, practical exercises, and complementary therapies that enhance stem cell effectiveness. Whether you're considering stem cell treatment or currently recovering, these insights will help you navigate the path to

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00:22:34

Episode 49 Hypertrophy vs. Strength: Optimizing Your...

The Peak Performance Podcast by Brad Young ·

2025/07/30

Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your training approach based on your unique body type. We'll examine how to identify your somatotype, create customized training programs, and learn from the workout philosophies of legendary bodybuilders who mastered the art of training specifically for their genetic predispositions. Whether you're looking to maximize muscle growth, increase raw

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11:41

Episode 45 The Power of Cryotherapy

The Peak Performance Podcast by Brad Young ·

2025/07/07

Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and unlock the best version of yourself. I use a cryotherapy chamber 4 to 5 days

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20:21

Episode 44 Unlocking the secrets behind Seremolin

The Peak Performance Podcast by Brad Young ·

2025/06/30

This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities. I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and unlocking a new level of peak performance. Sleep is such a critical component

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