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PODCAST

The Peak Performance Podcast by Brad Young

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training

health & fitness fitness

All Episodes

00:52:16

Episode 79: Training Like an Elite Athlete

The Peak Performance Podcast by Brad Young ·

2025/12/30

The Elite Athlete MindsetWhat separates elite athletes from the rest isn't just physical talent—it's a fundamentally different way of thinking. Elite athletes possess an unwavering belief in their ability to improve, a concept psychologists call a growth mindset. They view challenges not as obstacles but as opportunities to refine their craft. When they fail, they don't see it as a reflection of their worth; they see it as data, feedback that tells them where to focus next.This mindset is

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00:52:27

Episode 78: Training Like Strength Champions

The Peak Performance Podcast by Brad Young ·

2025/12/25

Understanding the Strength Sports LandscapeBefore we explore training methods, it's essential to understand what separates powerlifting from strongman competitions. Powerlifting focuses on three core lifts: the squat, bench press, and deadlift. Athletes have three attempts at each lift, with their best successful attempt counting toward their total. The goal is simple yet brutally challenging: lift the maximum weight possible in these three movements while adhering to strict technical

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00:48:48

Episode 77: How Hollywood Actors Get Into Peak...

The Peak Performance Podcast by Brad Young ·

2025/12/20

When you see an actor go from average physique to absolutely shredded in what seems like mere months, you're witnessing something that defies conventional fitness wisdom. Chris Hemsworth didn't wake up looking like Thor. Christian Bale's transformation between films has become legendary. But here's what most people don't understand: these transformations typically happen in 12 to 16-week windows, sometimes even shorter. That's not just aggressive—it's practically superhuman by normal

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00:41:48

Episode 76: Running with the Tarahumar

The Peak Performance Podcast by Brad Young ·

2025/12/15

The Hidden Runners of Copper CanyonNestled in the remote Sierra Madre Occidental mountains of northern Mexico lies a network of canyons four times larger than the Grand Canyon. This is Copper Canyon, home to the Rarámuri people, more commonly known as the Tarahumara. The name Rarámuri literally translates to "those who run fast" or the running people, and it's not an exaggeration. For centuries, this indigenous community has maintained a way of life centered around running—not as exercise

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00:40:29

Episode 75: Ancient Tools for Modern Warriors

The Peak Performance Podcast by Brad Young ·

2025/12/10

Here's something fascinating: while we've been chasing the latest smart equipment and AI-powered training systems, some of the world's most elite performers have been quietly returning to tools that were old when your great-grandparents were young. Navy SEALs swing Indian clubs. Olympic athletes train with sandbags. Professional fighters incorporate steel maces into their conditioning. Why?The answer lies in understanding what these primitive tools offer that modern equipment often can't:

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01:16:41

Episode 74 Ancient Warriors Comparing Training...

The Peak Performance Podcast by Brad Young ·

2025/12/05

Comparing Training PhilosophiesNow that we've examined each of these legendary military forces individually, let's compare their approaches to training and see what lessons we can draw. Each culture developed training systems that reflected their values, resources, and tactical needs, yet certain principles appear across all of them. Understanding these commonalities and differences reveals fundamental truths about peak performance that apply far beyond ancient warfare.See Privacy Policy at

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00:57:35

Episode 73: Ancient Warriors - The Ultimate Peak...

The Peak Performance Podcast by Brad Young ·

2025/11/30

What can ancient soldiers teach us about peak performance? As it turns out, quite a lot. These weren't just fighters; they were the result of sophisticated training systems, carefully designed nutrition programs, and mental conditioning that would impress even today's sports scientists. From the disciplined ranks of Roman legions to the lightning-fast Mongol cavalry, each of these military forces achieved something remarkable: they became the absolute best at what they did.Over the next

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00:54:05

Episode 72 Building Strength While Preventing Injuries

The Peak Performance Podcast by Brad Young ·

2025/11/25

Today we're diving deep into one of the most critical aspects of elite performance: building strength while preventing injuries. This isn't just about lifting heavier weights or running faster times. It's about understanding the sophisticated systems that military special operations units, Olympic athletes, and world-class performers use to push their bodies to the limit while staying healthy and operational for decades.The paradox of strength training is this: the very process that makes

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00:53:45

Episode 71 Ancestral Primitive Fitness for Peak...

The Peak Performance Podcast by Brad Young ·

2025/11/20

In this episode, we'll explore how you can tap into this ancestral blueprint to transform your physical and mental performance. We'll break down body types, examine caveman-style workouts tailored to your unique physiology, and discover how our ancestors' diets can revolutionize your modern nutrition. Whether you have access to a full gym or just your bodyweight and a few basic tools, you'll learn practical strategies to train like a warrior and eat like a hunter-gatherer. Let's journey

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00:36:46

Episode 70 Unconventional Fitness for Peak Physical...

The Peak Performance Podcast by Brad Young ·

2025/11/15

Today we're diving deep into Unconventional Fitness for Peak Physical and Mental Performance This is one of the most fascinating and overlooked approaches to achieving peak physical and mental performance: prison fitness. I have conductive extensive research for this episode. Behind bars, where access to equipment is severely limited and survival often depends on physical capability, inmates have developed some of the most effective, no-nonsense training methods known to man. Forget chrome

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00:58:52

Episode 69 Understanding Spartan Races: The Ultimate...

The Peak Performance Podcast by Brad Young ·

2025/11/10

Welcome back to episode 2 of our series on Spartan Racing! Today, we're diving deep into the essential training guides designed to get you in peak condition for your next Spartan Race. Whether you're a seasoned racer or tackling your first event, having a structured approach to your preparation is crucial to conquer the demanding combination of running and obstacles that lie ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:44:46

Episode 68 Understanding Spartan Races: The Ultimate...

The Peak Performance Podcast by Brad Young ·

2025/11/05

Spartan racing isn't just about running through mud and climbing over walls. It's a comprehensive test of strength, endurance, agility, and mental fortitude that requires dedicated preparation across multiple fitness domains. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:57:51

Episode 67 Kettlebell Training for Peak Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/30

Kettlebells and Aging: Maintaining Peak PerformanceAging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training

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00:43:36

Episode 66 Kettlebell Training for Peak Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/25

The kettlebell's story begins in 18th century Russia, where these cast-iron weights were originally used as counterweights for measuring crops at market. Russian farmers soon discovered that these "girya" made excellent tools for demonstrating strength and impressing spectators at festivals and gatherings. What started as entertainment quickly evolved into serious strength training as the Russian military recognized the kettlebell's unique ability to build functional, combat-ready

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00:43:05

Episode 65: The Soviet Athletic Machine

The Peak Performance Podcast by Brad Young ·

2025/10/20

In this episode of The Peak Performance Podcast, we take a deep dive into the legendary Soviet Athletic Machine, a system that dominated global sports for decades. From the rigorous training programs to the state-supported sports schools and secretive research on performance enhancement, we explore how the USSR built a sporting empire. Learn about the discipline, innovation, and controversies that surrounded this era and how it shaped modern athletic training. Whether you’re an athlete,

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00:56:57

Episode 64 Update on Stem Cell Therapy Treatment and...

The Peak Performance Podcast by Brad Young ·

2025/10/15

Today I am giving an update on my personal Stem Cell Therapy experience and that with certain peptides and look at how the episodes will be going forward. I will go through future episodes and the protocols that I will document regarding progress and how I am working towards peak performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:26:19

Episode 63 The Technology Revolution in Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/10

We're living in an unprecedented era where technology has become the ultimate performance multiplier. Gone are the days when peak performance was achieved through sheer willpower and repetitive practice alone. Today's elite performers leverage sophisticated technologies that were once the stuff of science fiction. Virtual reality systems, biometric monitoring, neural feedback devices, and advanced simulation platforms are now standard tools in the arsenal of peak performers.See Privacy

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00:25:51

Episode 62 SARMS and Other Modern Performance...

The Peak Performance Podcast by Brad Young ·

2025/10/05

Sarms and other modern performance-enhancing products. We'll explore what they are, examine the good, the bad, and the ugly, and provide you with the comprehensive information you need to make informed decisions about your performance journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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00:34:40

Episode 61 Train, Eat, and Live Like the Mongol Warriors

The Peak Performance Podcast by Brad Young ·

2025/10/01

Today, we're stripping away the modern noise—the supplements, the fancy equipment, the complicated protocols—and diving deep into one of history's most formidable fighting forces: the Mongol warriors. These weren't just soldiers; they were peak performers who conquered the largest contiguous empire in human history, spanning from Eastern Europe to the Pacific Ocean.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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00:22:07

Episode 60 What Separates the Australian SASR from...

The Peak Performance Podcast by Brad Young ·

2025/09/25

The SASR isn't just another special forces unit. They're the tip of the spear for Australian defense, operating in some of the world's most challenging environments with a success rate that would make other elite units envious. Today, we'll break down their unique approach to training, selection, and operations, then show you exactly how to implement these battle-tested principles in your pursuit of excellence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at

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