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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

17:22

Why Your Health Remedies Aren’t Working – Do This To...

Own Your Health ·

2025/02/23

In todays episode, Katie explores the power of Chinese medicine, healing techniques, and self-care practices. Discover the benefits of castor oil compresses, the importance of circulation, and the transformative power of the "smile of equanimity." Tune in for expert advice on owning your health and embracing holistic well-being.If you have tried any of the techniques show in today’s episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking

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37:15

The Most Powerful Yoga Technique You’ve NEVER Tried!...

Own Your Health ·

2025/02/19

In today’s episode, Katie chats with Lara Heimann, an experienced yoga teacher and physical therapist. She is transforming yoga with better education and innovation. She created Lara’s Yoga Technique (LYT™) to help correct modern movement imbalances and improve overall well-being, whilst catering to individuals of all ages and abilities. So no matter your age or ability, LYT is a guaranteed way to stay healthy and happy. If you have tried any of the techniques show in today’s episode, let us know

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14:17

How To LOVE Yourself - 10 Minute Meditation

Own Your Health ·

2025/02/16

In this episode of Own Your Health, Katie performs a easy and quick 10 minute meditation, designed to conjure love energy. Love can be a profound tool for healing, and even as we move away from Valentine’s Day, it is still worth practicing every day in this meditation! If you have tried any of the techniques show in today’s episode, let us know in the comments below! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their

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32:21

Healing Heartbreak Through Forgiveness and Love

Own Your Health ·

2025/02/12

In this episode of Own Your Health, Katie delves into the power of self-love and forgiveness. She speaks about the 'Love Grid' and explores how love can be a profound tool for healing. As Valentine’s Day draws near, Katie encourages listeners to reflect on their self-worth and emotional well-being.If you have tried any of the techniques show in today’s episode, let us know in the comments below! For more information on the 'Love Grid - click here This episode is supported by Evolve Organic

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26:38

Your Immune System is BROKEN - And it’s The REAL...

Own Your Health ·

2025/02/09

In today’s episode, Katie explores the incredibly vital role of immunity, especially during seasonal transitions.As we move towards spring, she stresses the importance of nurturing the bodies immune system. Discover practical strategies for boosting immunity, including stress management, mindful breathing, and the power of movement! Katie also introduces the concept of transforming stress into positive energy and explains how body gua sha can support immune health. If you have tried any of the

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49:23

Chinese Medicine Evolution - How it will Affect YOU |...

Own Your Health ·

2025/02/05

In today’s episode, Katie interviews historian Rana Mitter to explore the evolution of Traditional Chinese Medicine. They discuss the influence of Western medicine in modern China, the relevance of Chinese Medicine in the West today, and whether traditional methods are experiencing a resurgence as we look to the future. We’d love to hear if any of the techniques from today’s video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant,

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33:59

3 Simple Techniques That Will CHANGE How You Handle...

Own Your Health ·

2025/02/02

In today's Q&A, Katie discusses effective techniques for managing anger. Katie shares her top tips including observing nature, pillow bashing, and the Ho'oponopono prayer to help listeners process and release anger.We’d love to hear if any of the techniques from today’s video have made a difference for you! This episode is supported by Evolve Organic Beauty, If you're looking for radiant, healthy skin, you'll find the solution with their collection of award-winning organic skincare, haircare and

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26:20

Is Your Diet the Key to Beating Chronic Diseases? |...

Own Your Health ·

2025/01/29

In this episode of Own Your Health, Katie is joined by Dr Gemma Newman, the "Plant Power Doctor," to discuss her transformative journey from traditional GP practice to holistic health care. Discover the power of plant-based nutrition, the philosophy behind her wellness framework "GLOVES," and how small changes can make a big impact on your health! Discover more about Gemma here!: https://gemmanewman.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall

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27:19

How to fix your sleep for GOOD!

Own Your Health ·

2025/01/26

In today's Q&A, Katie Brindle discusses the importance of establishing good sleep routines. Katie focuses on the connection between sleep and your overall health, introducing the concept of the Traditional Chinese Organ Body Clock, which outlines the body's energy cycles throughout the day. Katie also suggests tips for improving sleep, including self-care practices and dietary considerations, to help listeners regain control over their sleep and health.Disclaimer: Techniques highlighted in this

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34:15

Can You THINK Yourself Thin?!? | Peter Gilmour...

Own Your Health ·

2025/01/22

In today's episode of Own Your Health, Katie Brindle interviews Peter Gilmour, master hypnotherapist who has worked with professional athletes, business leaders, celebrities and other public figures. They discuss how hypnotherapy can help with various issues, including weight management and stress relief, with Katie sharing her own personal experience of working with Peter. Peter provides four key actionable tips for you to enhance your well-being. Have you ever tried hypnotherapy, we’d love to

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14:41

Get Rid of UNREALISTIC 2025 Resolutions - Do THIS...

Own Your Health ·

2025/01/19

In today's Q&A, Katie will share her personal plan for rebalancing and achieving realistic goals. As we head into 2025, many of us may have set overly ambitious resolutions—whether it’s eating more healthily or losing weight. These goals can often feel overwhelming, especially with our busy schedules. Katie will help you focus on practical, achievable adjustments to your daily habits. For example, instead of stressing about hitting the gym, you might prioritise counting your steps. Or, rather than

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17:51

How To Make Blue Monday The Most Exciting Day of The...

Own Your Health ·

2025/01/15

Blue Monday is a day in January that is often considered to be the most depressing day of the year. But it doesn’t have to be that way. In today’s video Katie explains why excessive resolutions, burn out over Christmas and manic diaries, labels blue Monday as one of the worst days of the year. Take a breath this January, and together with Katie explore ways to help rejuvenate yourself as we head into 2025.Let us know how you got on with any of the techniques mentioned in this

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9:15

Pale Fingers & Toes? You May Have Raynaud's disease -...

Own Your Health ·

2025/01/12

Raynaud's is a condition that affects the blood flow to extremities, usually triggered by the cold. In today's episode of Own Your Health, find out what you can do to help protect your fingers and toes, and why looking after your vital organs may be the key to preventing this troublesome condition. If you've been affected by Raynaud's, let us know if any of the tips in today's video have helped you!Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing

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14:20

Reverse Aging With This 5 MINUTE Bedtime Skin Care...

Own Your Health ·

2025/01/08

In today's episode, Katie shares her nighttime skin care routine, using quick and easy methods to help you look and feel relaxed yet energised! Discover how to keep your skin looking fresh through a holistic nightly approach that will maintain your youthful glow. Once you've tried the techniques in this episode, let us know how you get on! Listen along and discover the products mentioned in the video below.More information here: https://katiebrindle.com/ Subscribe to my newsletter:

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31:18

How Laughing BOOSTS Your Health - Chat With Comedian...

Own Your Health ·

2025/01/08

In today’s episode Katie is chatting with hilarious comedian Ruairi McInerney. Together they discover how laughter can help decrease stress, disperse negative energy and may make you feel happier in general. Join the both of them for an episode that is bound to make you cry with laughter.More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing'

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24:14

How To Get Rid of Coughs and Colds FAST!

Own Your Health ·

2025/01/05

In today’s episode of Own Your Health, Katie is discussing coughs and colds. Feeling a tickle in your throat or the early signs of a cold? Don’t worry—there’s a good chance you can stop it in its tracks. Katie will guide you through a variety of home remedies and self-care techniques to help ease your symptoms and support your body’s natural defences. From soothing teas and immune-boosting foods to easy tips for rest and recovery. Find any of the products mentioned in today’s video below! More

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22:31

The Foods WRECKING Your Digestion —And What to Eat...

Own Your Health ·

2025/01/01

In today’s episode, Katie shares essential tips to support your digestion heading into the new year. Learn how to avoid overindulgence, restore balance, and recharge your kidneys—the body's "batteries." Katie dives into simple meal prep strategies, digestion-friendly foods and spices to keep you energised. More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese Self-Healing'

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23:07

The Easy Method To Make 2025 YOUR YEAR!

Own Your Health ·

2024/12/29

Ready to transform your self-care routine? In this episode of Own Your Health, Katie Brindle dives into the magic of journaling! Discover how this simple habit can help you crush your goals, process emotions, and boost mindfulness. With practical tips, the ABC journaling technique, and advice on breath, gratitude, and setting realistic goals, this episode is your guide to a healthier, happier you. This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness

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24:03

Eaten Too Much Over Christmas? Lose Your Holiday...

Own Your Health ·

2024/12/25

Feeling stuffed after the holidays? Don’t worry—today’s OYH episode is here to help! Katie talks about restoring body balance, keeping January meals simple, and how stress affects digestion. She also shares easy tips like meal timing and eating in a calm environment to stay on track.This episode is supported by Equi London, a multi-award-winning supplement brand simplifying wellness by removing the overwhelm of choosing the right supplements, with targeted, all-in-one formulas. Each expertly

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16:57

Winter Solstice Rituals for a Calm and Grounded Mind

Own Your Health ·

2024/12/21

In this episode, Katie Brindle discusses the importance of the winter solstice, emphasizing the need for reflection, self-care, and emotional release during this time. She highlights the significance of preparing for the new year by letting go of negative narratives and creating space for positive energy. The conversation also touches on holistic health practices, including the use of supplements and affirmations to support personal growth and well-being.This episode is supported by Equi London, a

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