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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

25:42

S2 Ep1: Why We Get Sick — And How to Fix It!

Own Your Health ·

2025/10/22

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You’ll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you’ve

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17:25

Why You Are Losing Hair… and How To Fix it!

Own Your Health ·

2025/04/29

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.If you have tried any of the techniques in

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16:08

Unlocking the Secrets of Lung Health!

Own Your Health ·

2025/04/27

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my

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10:14

Protect Your Ear Health - Here's What to Do!

Own Your Health ·

2025/04/22

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of

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22:52

Hay Fever Relief: The Best Way to Manage Symptoms!

Own Your Health ·

2025/04/19

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese

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14:32

Katie’s Spring Health & Beauty Guide - Natural,...

Own Your Health ·

2025/04/16

In this episode of 'Own Your Health', Katie discusses how to navigate health and beauty during the transitional weather of spring. She emphasises the importance of using SPF and UV protection, as well as dressing appropriately for fluctuating temperatures. Additionally, she shares free beauty techniques, such as using ice cubes for facial care and the benefits of facial massage, highlighting that many effective beauty practices are cost-efficient and

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21:24

Setting Boundaries = No Stress!

Own Your Health ·

2025/04/12

In part 4 of our four part series for stress awareness month, Katie Brindle discusses deeper methods for reducing stress for others. She urges the necessity of setting boundaries with other people, whilst making sure you are de stressed before helping others.-------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of Chinese Self-Healing' at https://www.hayoumetho.... Buy the

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20:47

"Your mind is your greatest healing tool." | Unlock...

Own Your Health ·

2025/04/09

In part three of our four part series for stress awareness month, Katie Brindle discusses deeper methods for stress relief, including the use of colloid gold, homeopathy and your mind. Katie highlights the power of breath as a healing tool and guides listeners through a meditation designed to alleviate stress. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art

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15:25

Claim Your Life Back - Techniques to combat Stress!

Own Your Health ·

2025/04/05

This is part two of our four part series for stress awareness month. In part one we discovered why stress sucks! It's been called the epidemic of the 21st century, It’s not just making you tired, it’s messing with your vital organs and even your mood. Today's episode is what you can do about it. Katie shares simple, tricks to help you feel calmer, healthier, and more in control. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my

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16:29

The Silent Epidemic Destroying Your Health!

Own Your Health ·

2025/04/01

We all know stress is bad, but did you know it’s been called the epidemic of the 21st century? It’s not just making you tired, it’s messing with your vital organs and even your mood. That constant fight-or-flight mode we’re stuck in, It’s outdated and wreaking havoc on our health. In this episode of Own Your Health, Katie breaks down why stress is worse than ever, how it’s secretly affecting your body, and most importantly what you can do about it. We’ll share simple, tricks to help you feel calmer,

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23:21

The Role of the Matriarch - Why it is IMPORTANT!

Own Your Health ·

2025/03/30

In today’s episode, Katie is discussing the role of the matriarch. This role is often overlooked, particularly during and after menopause. Katie discusses the three archetypes of women—the maiden, the mother, and the matriarch—and emphasises the importance of recognising and honouring the matriarch's wisdom and power. The conversation delves into the concept of the 'second spring,' a time of renewal and creativity that follows menopause, and highlights the significance of self-care practices, such

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17:34

Say Goodbye to Cellulite with This One Surprising Habit!

Own Your Health ·

2025/03/26

In today’s episode, Katie addresses the topic of cellulite. Cellulite is completely normal—something almost everyone has and nothing to be ashamed of! But if you’re considering ways to reduce its appearance, we’ve got you covered. Remedies including dry body brushing, gentle stretching, and the use of the Body Sculptor are all surefire ways to promote circulation and help reduce the signs of Cellulite. If you have tried any of the techniques in today’s video, let us know in the comments below!More

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20:13

How to Fix Varicose Veins Naturally - 3 Secret Tricks!

Own Your Health ·

2025/03/23

In today's episode of Own Your Health, Katie explores the hidden causes and natural solutions for varicose veins. Imbalances in key organs can lead to compromised circulation and vein health, however simple yet effective self-care practices can help to restore balance. Learn how stress, poor routines, and emotional strain impact your body—and how to take back control with gentle, restorative techniques that support long-term health and vitality.If any of the techniques in today's episode have

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23:06

Boost Your Fertility Naturally: 5 Tricks You’ve Never...

Own Your Health ·

2025/03/19

In today’s episode of Own Your Health, Katie discusses fertility from both personal experience and a holistic health perspective! She highlights the emotional and physical challenges of compromised fertility, explores the impact of modern lifestyles on women's reproductive health—particularly the strain on the kidneys and offers practical self-care techniques rooted in Chinese medicine. These include early bedtime, foot bathing, use of medicinal mushrooms, mindfulness, and gua sha. It is important

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21:34

The Secret To PERFECT Sleep

Own Your Health ·

2025/03/16

Do you wake up in the middle of the night? Do you wake up feeling tired? Or, do you lay down in your bed but can't seem to get asleep? We all know that good quality sleep is essential to ensure our minds and bodies are recharged and refreshed. But it also plays an important role in our organs' energy as they're balanced by it. Sleep helps our immune system to stay strong and helps us to maintain a healthy weight, improving productivity, creativity, and physical ability. This is why it's so important

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18:10

Self-Care Snacking: The Secret Wellness Trend That’s...

Own Your Health ·

2025/03/12

In today’s episode of Own Your Health, Katie is talking about ‘Self Care Snacking’. Learn simple, time-efficient wellness hacks—like conscious breathing, tapping, movement, cold showers, and mindful moments—that fit seamlessly into your daily routine. Transform your health, one small habit at a time!If you have tried any of the techniques in today's video, let us know in the comments below! -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to

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36:23

Fasting For Different Goals - Chat With Victoria...

Own Your Health ·

2025/03/09

In today's episode, Katie is joined by Wellness and Yoga expert, Victoria Woodhall. They are talking about all thing's fasting, the benefits and why it may be perfect for your health. Fasting isn’t just another diet—it’s an eating pattern that focuses on when you eat, not what you eat. But is it really the key to weight loss and better health? In this video, Victoria and Katie break down popular fasting methods, exploring the benefits, and the hidden risks you need to know. Link to Victoria's

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20:01

The Health Care SECRET You Need To Know! - Meridian...

Own Your Health ·

2025/03/05

In today’s episode of Own Your Health, it’s all about meridians! If you have never heard of meridians, don’t worry as you are not alone. They are singlehandedly one of the most important aspects of Chinese medicine, and understanding these energy pathways is the key to owning your health! In this video, we’ll explore how these energy pathways influence your well-being and discover simple techniques such as tapping, breathing and body Gua Sha - to balance them for reduced stress, improved flow, and

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14:50

Improve Your Health by CONNECTING To Nature!

Own Your Health ·

2025/03/02

In today’s episode, Katie delves into the wonders of nature and its profound impact on health and well-being. From the invigorating effects of outdoor exercise to the subtle yet powerful benefits of incorporating natural elements into daily life, she uncovers the science-backed ways nature can reduce stress, boost mental clarity, and enhance physical health. Whether it's a brisk walk in the park, the soothing presence of indoor plants, or the restorative power of fresh air, this episode highlights

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16:04

Gua Sha 2.0 - The NEW Anti-Ageing Tool You HAVE to TRY!

Own Your Health ·

2025/02/26

In today’s episode, Katie explores the wonders of Gua Sha through her newest tool from the Hayou Method. A smaller more subtle design, with a serrated edge, vibrates the skin whilst improving microcirculation. Designed to lift, sculpt, and revitalise your skin, this innovative upgrade enhances traditional techniques for even better results. Find the Jade Beauty Gua Sha here: https://hayoumethod.com/collections/new-arrivals/products/hayou-jade-beauty-gua-sha-1 If you have tried any of the

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