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PODCAST

Dawnversations Podcast

Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website:  https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here: 🍏 Apple Podcasts :

society & culture self-improvement

All Episodes

31:16

Stuck in Our Screens: Social Media, AI, and Why...

Dawnversations Podcast ·

2025/08/29

This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a little funny. If you’ve ever side-eyed someone at the table glued to their phone (or been that

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12:12

Slow Down Sundays: Integration Practices and...

Dawnversations Podcast ·

2025/08/24

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders,

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39:45

Supplements: What to Take, What's Fake, & Hidden...

Dawnversations Podcast ·

2025/08/22

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!FIND AUTUMN HERE:Autumn Bear

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11:08

Sobriety Slip: Regret and Clarity about being an...

Dawnversations Podcast ·

2025/08/21

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #PodcastEpisode, #AddictionRecovery, #AlcoholAwareness, #RealTalk,

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7:22

Slow Down Sundays: Three Steps to Fight Grind Culture...

Dawnversations Podcast ·

2025/08/17

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork,

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32:41

The Keto Diet: It’s not Just For Weight Loss! With...

Dawnversations Podcast ·

2025/08/15

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.🧠 Migraines? 🧬 Alzheimer’s prevention? 🏋️‍♀️ Athletic performance? Yep — keto can play a role in all of it.Amy keeps it simple, science-based, and most importantly — sane. We bust myths, ditch diet dogma, and talk about how your food choices can work for

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17:35

Slow Down Sundays: Bridge Beliefs and Affirmations-...

Dawnversations Podcast ·

2025/08/10

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast,

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45:23

Ozempic, Diet Culture, & the End of Quick Fixes: A...

Dawnversations Podcast ·

2025/08/08

Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No

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11:07

Slow Down Sundays- Favorite Self Meditation with...

Dawnversations Podcast ·

2025/08/03

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done

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37:29

Buddha, Breath, and Giving F*cks Sparingly: A Chill...

Dawnversations Podcast ·

2025/08/01

In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and letting go. Mike also shares his deep admiration for Thich Nhat Hanh and

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14:17

Back To Basics Guided Meditation: For beginners &...

Dawnversations Podcast ·

2025/07/27

In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it. #SlowDownSundays

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33:28

Why Relationships Trigger Us And What To Do About It...

Dawnversations Podcast ·

2025/07/25

Are you the drama… or is it them? 👀 In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whole lot of wisdom to the table.We dive into: 💥 Why couples keep having the same arguments 🧠 What

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7:28

Slow Down Sundays: Are You Choosing Peace of Mind or...

Dawnversations Podcast ·

2025/07/20

Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD. #love #fear #lettinggo #presence #present #choose #choice #conflict #life

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57:21

Hijacked: When Parts of You Take Over and How To...

Dawnversations Podcast ·

2025/07/18

Hijacked by Stress: Reclaiming Your Peace with Scott Doniger🧠 Episode Summary: In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illness using a holistic blend of Parts Work, EMDR, mindfulness, and somatic

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15:34

Meditation for People who Struggle with Meditating...

Dawnversations Podcast ·

2025/07/13

Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.Follow Mike on Insight Timer for more down to earth guided

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47:25

How to Manifest Wellness EASILY with Dr. Jamey...

Dawnversations Podcast ·

2025/07/11

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to bust common myths about stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.We talk about how sleep,

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6:27

Dawnversations: Slow Down Sundays

Dawnversations Podcast ·

2025/07/06

Hi friends. Welcome to Slow Down Sunday, a space inside the Dawnversations podcast created just for us — to breathe, to rest, and to reset. SLOW DOWN SUNDAYS-Every Sunday, we’ll try something new — maybe a meditation, maybe a gentle reflection, maybe a little mindful journaling. We’ll experiment. I hope you enjoy it!Music by allworldmusic-👀 WATCH here:📺 YouTube http://www.youtube.com/@dawnversationspodcast444🎧 LISTEN here:🍏 Apple Podcasts

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61:44

Passwords, Privacy and Paranoia: Chatting with a ...

Dawnversations Podcast ·

2025/07/04

Are your devices eavesdropping on your life? Barcelona-based data expert and cybersecurity enthusiast Misi joins Dawnversations to decode the digital chaos. We chat about smart tech, password security, and just how much the big players — yes, we're looking at you Apple, Google, and Spotify — know about us. It's eye-opening, fun, and just the start of many more episodes with Misi to come!#CyberSecurity #DigitalPrivacy #Barcelona #TechTalk #SmartDevices #DataProtection #OnlineSafety

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14:58

Midlife Crisis to Midlife Comeback

Dawnversations Podcast ·

2025/06/27

Feeling invisible? Wondering where the “old you” went? You’re not alone—and you’re definitely not in crisis. In this solo episode, Dawn gets real about what midlife actually feels like and why it’s not about falling apart… it’s about finally coming together.We’re throwing out the tired “midlife crisis” stereotype and reframing this chapter as a powerful opportunity to integrate who you used to be with who you’re becoming. From reclaiming your style and voice to dealing with the emotional

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0:57

NEW SEASON OF DAWNVERSATIONS!!

Dawnversations Podcast ·

2025/06/26

Dawnversations is a fun, real, and totally unpredictable variety show where I talk to real people about real life stuff—health, relationships, reinvention, midlife, mindset, wellness, weirdness… you name it. Nothing is off the table, and no episode is ever the same. Come for the laughs, stay for the lightbulb moments.FIND DAWN HERE: Email:

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312 results

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