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PODCAST

Dawnversations: In My Head

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I"m riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it

comedy

All Episodes

51:52

Over 50 and Tired of Looking Tired? ChatGPT told me...

Dawnversations: In My Head ·

2025/10/08

For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1U

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12:34

Four Questions That Can Change Your Life-Slow Down...

Dawnversations: In My Head ·

2025/10/05

Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.

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42:09

Obesity, Diet, Blood Sugar, and GLP-1s Explained-...

Dawnversations: In My Head ·

2025/10/03

On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity.We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and

en

7:46

Nowhere to Go, Nothing to Do- Slow Down Sundays

Dawnversations: In My Head ·

2025/09/28

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff,

en

63:10

Parts Work: Internal Family Systems-Scott Doniger

Dawnversations: In My Head ·

2025/09/26

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner

en

11:26

NEW!! Road Trip Riddles and Jokes for Little Kids...

Dawnversations: In My Head ·

2025/09/22

A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life #dawnversationspodcast Welcome to Dawnversations 🎙️Dawnversations is a podcast

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19:11

Cognitive Reset Protocol with Chuck McGee lll- Slow...

Dawnversations: In My Head ·

2025/09/21

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.Since then I have traveled worldwide studying

en

51:32

Breathing Secrets for Health and Healing with Chuck...

Dawnversations: In My Head ·

2025/09/19

Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.From studying directly with Wim Hof (yes, that Wim Hof) and helping lead winter expeditions

en

8:04

Hope in the Darkest of Times- Slow Down Sundays

Dawnversations: In My Head ·

2025/09/14

We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.

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48:37

Food, Mood, and the Microbiome: Healing from the...

Dawnversations: In My Head ·

2025/09/12

Food, Mood, and the Microbiome: Healing from the Inside Out On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and

en

9:43

When You Feel Like Giving Up-Slow Down Sundays

Dawnversations: In My Head ·

2025/09/07

If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.We’ll practice grounding and remember the quiet truth: this too shall pass.📞 U.S. & Canada – Dial 988 text HOME to 741741 🌍 Find help anywhere – https://findahelpline.comShare this with anyone who might

en

43:40

Obesity& Diet Myths - Gretchen Zimmermann

Dawnversations: In My Head ·

2025/09/05

This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest

en

9:42

Slow Down Sundays: Right Here, Right Now - Mike Carnes

Dawnversations: In My Head ·

2025/08/31

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff,

en

31:16

Stuck in Our Screens: Social Media, AI, and Why...

Dawnversations: In My Head ·

2025/08/29

This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a little funny. If you’ve ever side-eyed someone at the table glued to their phone (or been that

en

12:12

Slow Down Sundays: Integration Practices and...

Dawnversations: In My Head ·

2025/08/24

FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders,

en

39:45

Supplements: What to Take, What's Fake, & Hidden...

Dawnversations: In My Head ·

2025/08/22

In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!FIND AUTUMN HERE:Autumn Bear

en

11:08

Sobriety Slip: Regret and Clarity about being an...

Dawnversations: In My Head ·

2025/08/21

#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #PodcastEpisode, #AddictionRecovery, #AlcoholAwareness, #RealTalk,

en

7:22

Slow Down Sundays: Three Steps to Fight Grind Culture...

Dawnversations: In My Head ·

2025/08/17

In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork,

en

32:41

The Keto Diet: It’s not Just For Weight Loss! With...

Dawnversations: In My Head ·

2025/08/15

If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.🧠 Migraines? 🧬 Alzheimer’s prevention? 🏋️‍♀️ Athletic performance? Yep — keto can play a role in all of it.Amy keeps it simple, science-based, and most importantly — sane. We bust myths, ditch diet dogma, and talk about how your food choices can work for

en

17:35

Slow Down Sundays: Bridge Beliefs and Affirmations-...

Dawnversations: In My Head ·

2025/08/10

Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH! FIND KRISTEN HERE:Come hang out on Instagram: @kristen.franeyAnd, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast,

en

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