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PODCAST

Dawnversations Podcast

Real Talk for your Brain, Body & Soul. Every week, we explore how to feel better, think deeper, and live a little lighter — whether that’s through your gut, your mind, or your moon sign. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts! 🌍 Visit my website:  https://www.podpage.com/dawnversations-podcast/ 📺 WATCH here and be sure to SUBSCRIBE: YouTube: www.youtube.com/@dawnversationspodcast444 🎧 LISTEN here: 🍏 Apple Podcasts :

society & culture self-improvement

All Episodes

36:52

Social Media Pressure to be Perfect- Dr. Michael Wetter

Dawnversations Podcast ·

2025/11/14

Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the importance of authenticity and personal fulfillment rather than superficial comparisons. The conversation concluded with a discussion about the role of AI in therapy and human connection, including concerns

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52:46

Adaptogens, Nootropics, and Managing Stress in our...

Dawnversations Podcast ·

2025/11/07

In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.We talk

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34:54

Unlocking Your Psychic Potential: Astrology, Soul...

Dawnversations Podcast ·

2025/10/31

In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore:How everyone has psychic abilities waiting to be tappedThe meaning of birth chartsAstrology charts as personal “operator’s manuals” for your lifeSoul contracts and what we agreed to before being bornHow planetary movements impact both your personal life and the collectiveTips for connecting with loved ones who’ve passed and tapping into your

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44:48

The Gut-Immune Connection: How Your Belly Controls...

Dawnversations Podcast ·

2025/10/24

In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty). If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this

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21:19

Social Media and the Comparison Trap

Dawnversations Podcast ·

2025/10/20

In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media can mess with your confidence, relationships, and even your sanity.Dawn exposes how easy it is to spiral into “scroll and compare” syndrome — and

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42:11

The ‘Let Them’ Theory Controversy and Living as a...

Dawnversations Podcast ·

2025/10/17

In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly

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45:50

From Junk Drawers to Inner Peace: Decluttering with...

Dawnversations Podcast ·

2025/10/10

In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If

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51:52

Over 50 and Tired of Looking Tired? ChatGPT told me...

Dawnversations Podcast ·

2025/10/08

For the FULL LIST of all of the details, please find the video here on YouTube! https://youtu.be/BxgGdDqWG1U

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12:34

Four Questions That Can Change Your Life-Slow Down...

Dawnversations Podcast ·

2025/10/05

Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.

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42:09

Obesity, Diet, Blood Sugar, and GLP-1s Explained-...

Dawnversations Podcast ·

2025/10/03

On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity.We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and

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7:46

Nowhere to Go, Nothing to Do- Slow Down Sundays

Dawnversations Podcast ·

2025/09/28

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff,

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63:10

Parts Work: Internal Family Systems-Scott Doniger

Dawnversations Podcast ·

2025/09/26

On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner

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11:26

NEW!! Road Trip Riddles and Jokes for Little Kids...

Dawnversations Podcast ·

2025/09/22

A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun #Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family #follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life #dawnversationspodcast Welcome to Dawnversations 🎙️Dawnversations is a podcast

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19:11

Cognitive Reset Protocol with Chuck McGee lll- Slow...

Dawnversations Podcast ·

2025/09/21

Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.Since then I have traveled worldwide studying

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51:32

Breathing Secrets for Health and Healing with Chuck...

Dawnversations Podcast ·

2025/09/19

Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.From studying directly with Wim Hof (yes, that Wim Hof) and helping lead winter expeditions

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8:04

Hope in the Darkest of Times- Slow Down Sundays

Dawnversations Podcast ·

2025/09/14

We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.

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48:37

Food, Mood, and the Microbiome: Healing from the...

Dawnversations Podcast ·

2025/09/12

Food, Mood, and the Microbiome: Healing from the Inside Out On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and

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9:43

When You Feel Like Giving Up-Slow Down Sundays

Dawnversations Podcast ·

2025/09/07

If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.We’ll practice grounding and remember the quiet truth: this too shall pass.📞 U.S. & Canada – Dial 988 text HOME to 741741 🌍 Find help anywhere – https://findahelpline.comShare this with anyone who might

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43:40

Obesity& Diet Myths - Gretchen Zimmermann

Dawnversations Podcast ·

2025/09/05

This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest

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9:42

Slow Down Sundays: Right Here, Right Now - Mike Carnes

Dawnversations Podcast ·

2025/08/31

Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff,

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312 results

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