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PODCAST

It"s Not You, It"s Your Hormones

It"s Not You, It"s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff

health & fitness fitness

All Episodes

00:24:35

30. The True Cost of Waiting to Fix Your Hormones

It"s Not You, It"s Your Hormones ·

2025/09/30

Hot girls have habits (not hacks)... so here's the 7 day reset busy women need right now...As a high-achieving woman, you don’t need more hacks—you need habits that actually fit your life. In this episode, Chelsea explains why “busy” is the best time to start, how to stop perfectionism from stalling progress, and the exact order of operations for women 35+: balance hormones first, then pursue fat loss. Here's what you’ll learn (fast):✅ The hidden cost of waiting and why delay compounds symptoms

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00:20:21

29. You Can Love Your Body & Still Want It to Change:...

It"s Not You, It"s Your Hormones ·

2025/09/23

Is it possible to truly love your body but also want it to change? Let's unpack body positivity and hormone health for millennial women.In twenty minutes, here's what you're going to learn... ✅ The millennial paradox: Cosmo diets vs body positivity—and how to opt out of shame✅ Common ≠ normal: the symptom checklist (2–3am wakeups, cravings, brain fog, hair loss, water retention, belly fat) that signals hormonal dysregulation✅ The 4 markers of a “feel like you” body (no obsession, trusted cues,

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00:20:06

28. 2 Brutal Truths Women Need to Hear About the Gym

It"s Not You, It"s Your Hormones ·

2025/09/16

Feeling judged at the gym and stuck in your results is not a willpower problem. It is a sequence problem. In this episode, Chelsea explains why the gym is a results amplifier after hormones and the nervous system are balanced, how to identify when your body is not ready for more training, and the exact order to get responsive again.What you will learn✅ Why “just work out more” stalls progress when stress and sleep are off✅ The exact order of operations to calm anxiety and make your body responsive✅

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00:41:18

27. Back in a Bikini & Food Freedom at 38 with 2...

It"s Not You, It"s Your Hormones ·

2025/09/09

Back in a bikini at 38 — with 2 kids. MJ is a therapist, mom of two, and former college athlete who thought exhaustion was just part of mom life. But inside the Healthy Hustle Hormone Reset, she discovered how much better life could feel — without rigid diets or restriction. In this episode, we cover:✅ Why “survival mode” feels normal for moms — and how to get out of it✅ How MJ ditched cravings, bloating, and burnout without cutting everything out✅ The mindset shift from perfectionism → flexible,

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00:13:32

26. Ibiza Detox: How to Reset After a Bender

It"s Not You, It"s Your Hormones ·

2025/09/02

Five nights of lasers, vodka sodas, and 6 a.m. finishes… yet my hormones didn’t crash. How? The cheat codes. In this episode, I share the exact protocols I used (and give my clients) to bounce back after late nights, stress, and not-so-healthy food. What’s inside:✅ The supplement stack to calm your nervous system and sleep better✅ How to reset your circadian rhythm after nights with no sleep✅ The fastest ways to detox your liver & drain your lymph✅ Foods that naturally boost dopamine & serotonin

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00:19:59

25. Busy Girl Meal Prep Hacks

It"s Not You, It"s Your Hormones ·

2025/08/26

As a busy woman, you don’t have hours to waste in the kitchen — and you definitely don’t need another sad, soggy Mason jar salad. What you need is a system. And that’s exactly what we’re breaking down today. In this episode of It’s Not You, It’s Your Hormones, I’m giving you my best hacks for stress-free, hormone-friendly meal prep that keeps you full, balanced, and bloat-free. In just 20 minutes, you'll learn...✅ Why “we don’t cook, we assemble” is the #1 mindset shift you need✅ The Busy Girl Bowl

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00:28:16

24. Why High Achievers Struggle the Most with Fat Loss

It"s Not You, It"s Your Hormones ·

2025/08/19

As women, we were set up to excel in school, crush our careers, and manage everything life throws at us… except our own bodies. No one taught us how to work with our hormones, support our nervous system, or fuel ourselves for the demands we face. Until now. In this episode, I’m giving you the real health class we should have had in school — the one that changes how you look, feel, and operate.✅ The four hormone truths that every woman needs to know✅ How to eat, train, and recover with your cycle✅

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00:16:47

23. Bloating: Fix Your Gut for Good

It"s Not You, It"s Your Hormones ·

2025/08/12

Bloating isn’t random — it’s your gut waving a white flag.If you’ve ever looked 4 months pregnant after a kale salad, prayed for a vacation poop that never came, or tried “healthy” fixes like probiotics only to feel worse…this episode is for you. In under 16 minutes, we’ll cover:✅ The 3 most common root causes of bloating (and how to know which one you have)✅ Why probiotics can make you worse — and what to do instead✅ The gut–hormone–mood connection that changes everything✅ Daily habits that

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00:22:55

22. Ozempic: The Truth No One's Talking About

It"s Not You, It"s Your Hormones ·

2025/08/05

Ozempic. Semaglutide. GLP-1s. You’ve seen the headlines. The celebrities. The results. But here’s what no one is talking about:→ The hormone havoc behind the scenes→ The muscle loss and metabolic rebound→ The emotional disconnection it creates As a high-performing woman, you don’t want quick fixes.You want sustainable results. And this episode is your no-BS guide to understanding what Ozempic really does — and how to heal without it. We'll be breaking down... ✅ How GLP-1s work and what they were

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00:28:08

21. Couples Therapy: Is Your Glow-Up Triggering Your...

It"s Not You, It"s Your Hormones ·

2025/07/29

You’re finally feeling better. The scale’s moving. You’ve stopped eating dinner from the pantry. You’re skipping happy hour, drinking water, and actually sleeping.But now your partner’s giving you side-eye.Whether you’re with a husband, wife, girlfriend, boyfriend, or your emotionally unavailable ex who still sends "u up?" texts... the pattern is the same:→ Your change triggers their fear.→ Their fear makes you question your growth.→ You start wondering if you have to choose between results… and

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00:26:39

20. Healthy Travel Hacks: Catch Flights, Not Fatigue

It"s Not You, It"s Your Hormones ·

2025/07/22

As a high-achieving woman, you're no stranger to crushing challenges in your career and life. But when it comes to travel plans.. your hormones decide to throw a "hot mess express" party. Bloating, fatigue, gut issues, and that inevitable feeling of unraveling – we've all been there. But what if I told you that you can catch flights without catching fatigue, and even come back from your trip feeling snatched and energized? Yep, it's possible, and I'm about to spill the real tea.What's in this

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00:35:24

19. Grief Weight: How Your Body & Hormones Change...

It"s Not You, It"s Your Hormones ·

2025/07/15

If your body changed after a breakup, a loss, or even a job change or move, and nothing has worked since, this might be why. In this episode of "It's Not You, It's Your Hormones," we’re getting real about grief and loss. Chelsea is diving into how unacknowledged grief, especially ambiguous loss, wreaks havoc on your hormones, leading to stubborn weight, exhaustion, brain fog, and more. You'll learn the exact protocols your body needs to finally release stuck weight and heal, moving from chronic

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00:22:20

18. Single & Not Settling: Navigating Wedding Season

It"s Not You, It"s Your Hormones ·

2025/07/08

In this episode, Chelsea McLeod discusses the challenges of navigating wedding season, particularly for single women. She highlights the emotional and hormonal impacts of attending multiple weddings, sharing personal anecdotes and insights on how to manage stress and maintain hormonal balance. Chelsea offers practical tips for self-care during this hectic time, emphasizing the importance of setting boundaries, staying hydrated, and processing emotions. The conversation also touches on the

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00:18:33

17. Hyrox & Hunger Hormones

It"s Not You, It"s Your Hormones ·

2025/07/01

Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals.What's in this episode? I'm glad you asked. In less than 20 minutes, you’ll

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00:27:11

16. Why Smart, Successful People Feel Like Sh*t

It"s Not You, It"s Your Hormones ·

2025/06/24

If you're a high-achieving woman who's crushing it in every area of your life – scaling the corporate ladder, building an empire, juggling motherhood, or dominating your sport – but you secretly feel like hot garbage, this episode is your wake-up call. You're not lazy, you're not broken, and it's definitely not "all in your head." Chelsea's here to drop some serious truth bombs about why your unparalleled effort isn't matching your dwindling energy, stubborn weight, or constant burnout.What's in

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00:33:12

PCOS: How To Deal

It"s Not You, It"s Your Hormones ·

2025/06/17

Chin hair, hair loss, raging hunger, or a missing cycle? Buckle up, because you're about to get some serious truth bombs about PCOS (Polycystic Ovarian Syndrome). This isn't just about a few annoying symptoms; it's a complex metabolic and immune issue that’s been wildly misunderstood, keeping you from getting back to thriving and feeling good. What's in this episode, you ask? Well, in 33 minutes you're going to hear...Why PCOS is far more than just a hormonal imbalance – it's a complex metabolic,

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00:24:21

14. Endometriosis 101: Root Causes & Resolution

It"s Not You, It"s Your Hormones ·

2025/06/10

If your period feels like a gang initiation, your bloating looks like a second trimester pregnancy, and you're tired of being told it's "just stress," listen up. I'm here to tell you: you are NOT dramatic, you are NOT lazy, and you are definitely NOT alone if you're battling endometriosis. This episode is your no-BS guide to understanding this endometriosis and how to actually resolve it, not just put a band-aid over it. What's in this episode, you ask? Well buckle up because in less than 25

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00:12:42

13. Mastering the All-or-Nothing Mindset

It"s Not You, It"s Your Hormones ·

2025/06/03

If you're a high-achieving woman who consistently excels in your career but finds yourself stuck in an "all-or-nothing" cycle with your health – feeling like one misstep derails everything – this episode is your new best friend. We're delivering a powerful mindset hack designed to help you ditch the perfectionist meltdown and achieve sustainable, real-world results. This isn't about being perfect; it's about mastering the art of the comeback.What's in this episode, you ask? Well buckle up, because

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00:18:18

12. The Glass Skin Diet

It"s Not You, It"s Your Hormones ·

2025/05/27

Let's talk about the holy grail of complexions: glass skin! ✨ You know, that good good dewy, luminous, "I woke up like this" glow that looks like a real-life TikTok filter. If your 24 step skin care still isn't cutting it, here are some serious truth bombs: true glass skin starts from the inside out. More about what you put on your plate, not just on your skin. Forget the superficial fixes; this episode is your no-BS guide to getting that coveted complexion by healing your hormones and gut.What's in

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00:15:21

Fix Your Dopamine if You're Wired, Tired & Uninspired

It"s Not You, It"s Your Hormones ·

2025/05/21

Ever feel like you're constantly running on fumes, but still can't actually relax? Like you're wired, tired, and completely uninspired by the very things that used to light you up? Babe, it's not you, it's your brain's hijacked dopamine system! Chelsea's here to spill the real tea on why we're all a bit like classy crackheads in blazers and activewear, chasing those tiny hits of dopamine from all the wrong places. Get ready to understand why your motivation is MIA and what you can actually do about

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