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PODCAST

It"s Not You, It"s Your Hormones

It"s Not You, It"s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff

health & fitness fitness

All Episodes

00:25:17

57. Can AI fix your hormones?

It"s Not You, It"s Your Hormones ·

2026/03/24

After helping hundreds of women hit their weight loss and hormone healing goals in record time, I have some thoughts on when to use ChatGPT (and when not) to for your health, hormone or weight loss goals. It works better for certain things than it does for others. Press play for the full juice. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight LossReady to

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00:35:13

56. How Australia Healed My Body

It"s Not You, It"s Your Hormones ·

2026/03/17

I moved to Australia with one suitcase, zero friends, and a nervous system that was completely incinerated.I just didn't know it yet. And my body was paying the price in ways I didn't even recognize yet. The bloating, the crashes, the weight that wouldn't move, the anxiety I didn't call anxiety. None of it was normal. Australia changed everything. Not because I stopped being ambitious, but because I landed in a culture that genuinely does not reward burnout. And it broke my brain in the

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00:20:12

55. Carnivore Diet Myths: What You Need to Know

It"s Not You, It"s Your Hormones ·

2026/03/10

Every week someone asks me:“Chelsea… should I try carnivore for weight loss?” “Is carnivore good for hormones?” “Will eating only steak fix my gut?” And honestly… I get why people are curious. People are reporting huge weight loss, better digestion, clearer skin, and improved energy. So in this episode, I’m giving you a balanced, honest breakdown of the carnivore diet rooted in holistic health and functional medicine. Not fear-mongering. Not influencer hype. Just the real

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01:02:43

54. Cortisol, Capacity & Career Over 45: Jess' Story

It"s Not You, It"s Your Hormones ·

2026/03/03

She was operating at 60%… and thought she was fine.In this episode, Chelsea sits down with Jess Serato — Wall Street dropout, energy strategist, mom of two, former Division I athlete — who realized her body wasn’t broken. It was under-supported. After years of high performance, chronic stress, interrupted sleep, and unexplained weight gain, Jess discovered elevated cortisol, low progesterone, and mineral imbalances were holding her back. Within three months, she: • Lost 20

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00:30:42

53. Guide to Surviving Major Life Transitions

It"s Not You, It"s Your Hormones ·

2026/02/24

Life transitions are f*cking hard on your body. Not just emotionally, but hormonally, physically, and metabolically hard.In this episode, I'm getting vulnerable about my own story of dramatic, unexpected life changes. Let's discuss how change affects your health and hormones. If you're in the middle of a big life change and your body feels like it's betraying you, this is for you. You're not broken. You're just in transition. Also heading to Bali soon for one-on-one client work. 2

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00:26:19

52. Where's Your Sex Drive? Libido vs. Your Hormones

It"s Not You, It"s Your Hormones ·

2026/02/17

This episode is inspired by Valentine’s Day… and all the sex you’re NOT having. Let me explain why you don’t want to go to poundtown with your husband — and what to do about it. If you love your partner but feel zero desire, dread bedtime, or would genuinely rather reorganize your pantry than be touched… this isn’t a character flaw. It’s cortisol. In this episode, I break down what’s actually happening inside your body when you’re a busy, high-achieving woman living in survival mode and why your

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00:17:37

51. Migraine Myths & Root Causes

It"s Not You, It"s Your Hormones ·

2026/02/09

Most women are being told migraines are genetic, random, or something they’ll just have to manage forever.That belief keeps them stuck.In this episode, I explain why migraines are not random, not a medication deficiency, and not a life sentence — especially for high-functioning, high-responsibility women who are “doing everything right” and still breaking down.I recorded this episode because I see a pattern over and over again:Women come to me for weight loss.They lose the weight quickly.And then

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00:18:32

50. The Athlete Mindset Required for Results

It"s Not You, It"s Your Hormones ·

2026/02/03

In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy. People are softer than ever.They don’t keep their word.They flake. Ghost. Quit when things get uncomfortable. And then they wonder why their body, their health, and their life never really change. This

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00:17:50

49. Why Your Doctor Says Your Labs Are "Normal" When...

It"s Not You, It"s Your Hormones ·

2026/01/27

Your labs are normal but you still feel awful. Sound familiar? This episode breaks down why high-performing women are constantly dismissed by the medical system and what’s actually happening inside the body when symptoms don’t show up on standard labs. Register for the fertility framework masterclass here☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight

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00:18:16

48. How to Fix Sugar Cravings

It"s Not You, It"s Your Hormones ·

2026/01/20

If you find yourself productive all day and feral with demonic cravings at night, this episode breaks down exactly why and what your body is actually asking for. If you’re ready to stop resetting and start building a system that actually supports your body, this episode is for you. ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight LossReady to figure out if

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00:21:16

47. Tough Girl Syndrome: When "Being Strong" Makes...

It"s Not You, It"s Your Hormones ·

2026/01/13

Strong women don’t quit. They tolerate. And that’s why so many high achieving women stay stuck in exhaustion, bloating, pain, poor sleep, and burnout for years without realizing they’re in a health crisis. In this episode, Chelsea breaks down why “I’m fine” is often just survival mode, and how delaying your health quietly benches you from your own life.☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨

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00:42:41

46. Hormone Healing for Hyper Successful Women feat....

It"s Not You, It"s Your Hormones ·

2026/01/06

You can be disciplined, successful, intuitive, and still feel completely disconnected from your body. This episode explores why pushing harder stops working for high-achieving women and what actually creates lasting physical and emotional change. This week on the podcast, I sit down with one of my clients, Robyn, a former elite athlete, PhD, executive coach, and deeply intuitive woman, to talk about what actually changed everything for her. In this episode, you’ll learn: • Why intensity and

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00:26:45

45. Lifestyle Choices That Wreck Hormones

It"s Not You, It"s Your Hormones ·

2025/12/30

Your hormones didn’t “just get out of balance.” They responded to how you’ve been living. In this episode, Chelsea breaks down the everyday lifestyle patterns that quietly wreck hormones — even when you think you’re being “healthy.” If you’re tired, puffy, wired, anxious, or stuck in survival mode, this is the conversation most women never hear.☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your

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00:18:04

44. How to Stop Restarting Every January

It"s Not You, It"s Your Hormones ·

2025/12/23

If January has you feeling frustrated, confused, or like your body suddenly stopped responding, this episode is for you.Many high performing women enter January disciplined and determined, only to feel like their body is pushing back harder than ever. The scale won’t move. Cravings feel louder. Energy drops. And the self doubt creeps in.This is not a motivation problem.And it’s not because you “fell off.” In this episode, we talk about what happens when a body that’s been running on stress,

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00:09:26

43. Bondi Tragedy, Collective Trauma & The Nervous...

It"s Not You, It"s Your Hormones ·

2025/12/19

This episode was not planned.In the wake of the violence at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it felt important to speak directly and calmly about what happens in the body during moments of shock and collective trauma.Events like this do not only live in headlines or memory. They are processed through the nervous system, and often show up later as anxiety, disrupted sleep, digestive symptoms, emotional reactivity, or a persistent feeling of being

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00:27:17

42. Cortisol: A Busy Girl's Guide to Stress Hormones

It"s Not You, It"s Your Hormones ·

2025/12/16

Is cortisol making you fat, sick and tired? Tune into this ep to find out the key signs of a cortisol imbalance, what triggers it, & what you can do about it to release puffiness and exhaustion. 👓 Grab your Blue Light Blockers using code CMHEALTH ☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your Busy Girl’s Guide to Hormonal Weight LossReady to figure out if your hormones are at the root of

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00:21:03

41. 97% of diets fail. This doesn't

It"s Not You, It"s Your Hormones ·

2025/12/09

What if the real reason your New Year diet keeps failing is not your willpower… it is your hormones. In this episode of It’s Not You, It’s Your Hormones, Chelsea pulls back the curtain on why 97 percent of New Year resolutions fail for high achieving women and exactly what to do differently if you are tired of being part of that statistic.☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram, TikTok, & LinkedIn✨ Grab your Busy

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00:12:31

40. Thanksgiving Didn't "Make Your Fat"

It"s Not You, It"s Your Hormones ·

2025/12/02

In this episode, Chelsea breaks down the real story behind holiday bloating, why the scale lies after big meals, and the deeper hormonal patterns that make high-achieving women feel like they’re “starting over” every December.You’ll hear the hilarious behind-the-scenes from her McLeod-family Thanksgiving in New Orleans, then the truth bomb that might change how you approach January forever.Book January Reset Boot Camp here: https://chelseamcleod.com/hormone-reset-kickstart☀️ For even more hormone

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00:23:35

39. Why You Gain 5 Pounds Overnight

It"s Not You, It"s Your Hormones ·

2025/11/25

What if your clothes feeling tighter isn’t weight gain… it’s your hormones talking? Meet the moment every woman knows too well: one day you feel snatched, the next you feel like a friendly marshmallow.But what if the reason wasn’t your diet… but your biology? In this episode, Chelsea breaks down the raw truth behind: • The hidden inflammation that mimics weight gain• Why your cycle shifts your size week by week• How stress makes your body hold onto water• The gut issues that add 3–10 pounds of

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00:44:52

38. Your Body Is Your Business: Hannah's Story

It"s Not You, It"s Your Hormones ·

2025/11/18

What if the real reason you’re snapping at your kids and running on caffeine isn’t burnout… it’s your hormones? Meet Hannah — a CEO mom of five who went from migraines, meltdowns, and midnight doomscrolling to calm, clear, and confident. After years of thinking “this is just motherhood,” she finally decided to stop surviving and start healing. 🎧 Press play to hear how she rebuilt her health, her marriage, and her sense of self — without another diet or detox. Spoiler: The secret wasn’t more hustle

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