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PODCAST

The Brian Keane Podcast

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

health & fitness nutrition

All Episodes

50:34

#556: Miriam Hussey on The Power of Listening to Your...

The Brian Keane Podcast ·

2025/09/29

Miriam Hussey is founder of soul space with her husband Gerry, keynote speaker and business all-star winner – thought leader in health and performance. She is also an integrative lifestyle pharmacist and the author of the new book Light Up – Energies Your Body, Awaken Your Mind and Supercharge Your Soul, which is available everywhere now. You might recognise her voice from episode 345 on September 6th 2021 Wellness Coach Miriam Hussey on Reducing Anxiety and Stress, Managing Energy Levels and

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23:58

Sophie Morris on Going Viral, The Importance Of Your...

The Brian Keane Podcast ·

2025/09/24

Premium Podcast posted publicly from The Circle. This is the first time I've posted one of these premium business conversations on my public podcast. Do you run or aspire to run your own business? If yes, check out The Circle - my online group business coaching. Premium podcasts with questions sent in by you (such as today's with Sophie) Bi weekly LIVE training videos and Q+A's with Brian Quarterly in person meet ups (led by Brian) Access to all my courses whilst a member And much more..

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52:55

#555: Sophie Morris on Super Market Food Swaps, How...

The Brian Keane Podcast ·

2025/09/21

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie’s Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months. In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it’s so important to follow

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02:33

The ONE THING Laura Dowling Would Change About Women!

The Brian Keane Podcast ·

2025/09/17

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:03:54

#554: The Fabulous Pharmacist Laura Dowling on Black...

The Brian Keane Podcast ·

2025/09/15

Laura Dowling (The Fabulous Pharmacist online) is an entrepreneur, pharmacist, scientist and founder of fabU. She qualified as pharmacist and scientist, having graduated from Trinity College Dublin in 2002, with over 20 years of professional experience in community pharmacy. Her lifetime dedication to the industry was recognised when she was awarded the prestigious 2022 Pharmacist of the Year Award. This was a very wide-ranging podcast covering so many different topics. We record in person too;

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02:43

Pro Athlete Becoming #1 In The World – A Story Of...

The Brian Keane Podcast ·

2025/09/10

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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49:20

#553: Unlocking Inner Excellence, Mental Toughness...

The Brian Keane Podcast ·

2025/09/08

Jim is a Performance Coach to some of the best athletes and leaders in the world. He is the #1 New York Times bestselling author of the book Inner Excellence – Train Your Mind For Extraordinary Performance And The Best Possible life. Jim began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. The majority of

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05:05

Why The Deep Emotional Work Can Feel Like Lifting...

The Brian Keane Podcast ·

2025/09/03

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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58:46

#552: The Mind Architect Peter Crone on Spirituality,...

The Brian Keane Podcast ·

2025/09/01

Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and

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09:48

I Need Help Navigating A Difficult Life. What Do I...

The Brian Keane Podcast ·

2025/08/27

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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48:35

#551: Q+A - How To Stop Being Negative About Your...

The Brian Keane Podcast ·

2025/08/25

1. How to stop being so negative about my appearance? 01:20 2. Any tips on how to get through life, dramatic question, I know? 14:06 3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54 4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56. 5. I really struggle to sleep

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09:08

What’s Your Training Split Whilst Running?

The Brian Keane Podcast ·

2025/08/20

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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0:57

Lower Tummy Ab Workout (20 Minutes) on YouTube Now!

The Brian Keane Podcast ·

2025/08/19

Pop the video on your phone, tablet or TV and do it alongside me. Enjoy YouTube: https://www.youtube.com/watch?v=-Vw1PIWT_aE

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48:12

#550: Q+A: Running/Gym Training Split, Supplements...

The Brian Keane Podcast ·

2025/08/18

1. What’s your training split while running? 00:50 2. Any supplements to reduce cortisol from training? 09:57 3. How do you know the cardio you’re doing is “enough”? 14:43 4. Ab training for when in a deficit or just focus on diet? 23:16 5. Can you explain having a different physics at the same weight last year vs this year? 26:23 6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23 7. Struggling to hit my daily fat target. Fall

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03:49

Breathing Self-Regulation To Get Out of Fight or...

The Brian Keane Podcast ·

2025/08/13

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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59:38

#549: International Breath Expert Patrick McKeown on...

The Brian Keane Podcast ·

2025/08/11

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing and

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45:26

Level 4 Personal Training Qualification, Gym...

The Brian Keane Podcast ·

2025/08/08

Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course details link: https://galwaycitygymoffers.com/brian-calls Join the my group business coaching program - The Circle https://briankeanefitness.com/online-mastermind

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05:58

Is your TESTOSTERONE LOW? Interpreting bloodwork to...

The Brian Keane Podcast ·

2025/08/06

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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01:08:29

#548: Dr. Alan Farrell on Unlocking the Secrets of...

The Brian Keane Podcast ·

2025/08/04

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh BAO BA) and a Master’s in Sports and Exercise Medicine from Trinity College Dublin. With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin,

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04:39

Afraid Of Eating Too Many Carbs? If You Train Hard,...

The Brian Keane Podcast ·

2025/07/30

Here is a quick clip from this week’s podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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